People in the baby boomer age group - born between 1946 and 1964 are redefining expectations about aging. They are becoming more aware of the importance of regular and proper exercise for remaining youthful and vital and staying disease free. Building and maintaining strength is one of the healthiest things one can do for healthy aging.
However, in today's fast paced society, many people spend much of their time trying to accumulate self wealth instead of self health. They lose their focus on what is really important because, in the long run, it is health that ultimately determines how long one stays employed in the workforce, and how well one is able to enjoy those retirement years.
It is a sobering thought, that you work all those years and have done what you think is everything right, but in the end your body fails you. You may not be able to play lots of golf like you thought you would. Or you may not be able to take those overseas trips you always dreamed of. Play golf, swim, hike, exercise and work around the house - maybe? Or even if you don't plan to be particularly active in retirement, will your retirement years be upset by chronic back or hip pain, or a nagging disability that demands much of your time, money and attention.
A stiff, hurting body becomes an intrusion in our lives. If it hurts every time you go up or down stairs, or have to bend down to pick something up off the floor it siphons away your life energy. Even if retirement is still years or decades away, it's useful to ask the question: Am I doing what I can to assure a functional future for myself?
Just as we prepare for our financial future, are we doing what we can to plan and prepare for our muscle strength and joint future? What we are all after is a healthy, functional body that doesn't hurt, one that allows us to easily participate in a variety of activities, one that allows us to do all the things we enjoy and want to do for as long as possible.
Without strength building exercise, all of these essential elements of functional fitness will decline as we get older. But don't blame aging as it is not the piling on of the years that are to blame but our inactive or sedentary lifestyles. We know this for a fact now, but we used to believe that declining strength and health was a natural and inevitable result of the "aging process". The simple fact is, the older you become the more you need to exercise.
The Answer - What we need to do, we need to stay strong. The strength of our muscles is what holds us up supporting our spine and protecting our joints. There is no substitute for restoring and maintaining muscular strength, as our level of strength equals our level of health. And we need to keep it that way right throughout our life.
In fact, you can and should be able to not only maintain but also improve your physical abilities across the course of your lifetime. You can be stronger and fitter in your forties, fifties, sixties and even seventies than you are/were in your twenties and thirties.
No matter what stage you are at in life, if you don't make your exercise regime a priority in your life, it doesn't happen consistently and you won't get the results. Making your strength and fitness a priority has benefits that affect all areas of our lives, at all stages of life. The payoff of an active lifestyle is certainly well worth the outlay of time, effort and money. Ask anyone who is active.
Anatomy For Strength And Fitness Training For Women
Here you have my proposal to create a Global Consortium for Brain Fitness and Training Innovation and help ensure that "No Brain is Left Behind":
I. The Context
- Growing Demands on Our Brains: Picture 6.7 billion Primitive Brains inhabiting a Knowledge Society where lifelong learning and mastering constant change in complex environments are critical for productive work, health and personal fulfillment.
Welcome to Planet Earth, 2008.
- Further stretched by increased longevity: Now picture close to 1 billion of those brains over the age of 60 - and please remember that, less than 100 years ago, life expectancy was between 30 to 40 years. The rapidly evolving Knowledge Society is placing new and enormous demands on our "primitive" human brains. And the longer our lifespans, the more obvious the "cognitive gap". Hence, from a health point of view, the growing prevalence of Alzheimer's Disease and its precursor Mild Cognitive Impairment. And, from a workplace point of view, the perception that older workers can't learn new tricks, and are to be substituted by younger employees as soon as practical.
- Significance of lifelong neuroplasticity: The good news is that substantive brain research is showing how our brains retain lifelong neuroplasticity (the ability of our brains to rewire themselves responding to experience), how they can physically be strengthened -via the Cognitive/ Brain Reserve- and its functions enhanced, opening the way to slow-down if not reverse the cognitive decline that often comes with age. Use it and Improve It may be more accurate than Use It or Lose It, and help close the growing cognitive gap. Humans can become the gardeners of our own brains by focusing on four pillars: a balanced diet, cardiovascular physical exercise, stress management and brain exercise that incorporates well-directed novelty, variety and challenge.
- Cognitive neuroscience and neuropsychology are ready to step up: a growing number of research-based frameworks and applications present clear mainstream opportunities, yet they are often misunderstood, since they are presented in fragmentary and confusing ways. Think about the potential for having an annual "mental check-up" that helps set up a baseline and identify appropriate interventions. Think about being able to pinpoint specific needs and enhance, in non-invasive ways, specific neurocognitive functions, such as visual and auditory processing speed, working memory, executive functions, emotional self-regulation, attention.
II. The Problem
- We need bridges: There seems to be multiple areas of disconnect between gerontology, preventive healthcare overall, cognitive neuroscience and neuropsychology. Innovative and collaborative partnerships will be required to transform the growing amount of mainstream interest and research findings into a rational, interdisciplinary, and sustainable approach to neurocognitive fitness.
- Growing confusion among consumers and professionals: there are no "magic pills" or "general solutions", but very useful tools when used appropriately. Better assessments, taxonomies and integrated research efforts are required for the field to mature. Some brain functions tend to improve as we age, whereas some tend to decline. For example, as executives tackle many difficult situations over time, we grow an "intuition" (or crystallized pattern-recognition) for best approaches. As long as the environment does not change too rapidly, we can continue to accumulate wisdom. But some areas of mental functioning typically decline. We usually see this in areas that test our capacity to learn and adapt to new environments, such as effortful problem-solving in novel situations, processing speed, working memory, and attention. Research has shown that all these areas can be enhanced in older brains. But the priorities are not the same for all individuals, or for all objectives (safer driving, preventing Alzheimer's symptoms, improving memory...) In summary, the field holds much promise, but the picture is complicated.
III. The Opportunity
- A Global Consortium for Brain Fitness and Training Innovation composed of 100 leading universities, policy-makers, healthcare/ insurance providers and developers of technology-based neurocognitive assessments and training tools can provide the taxonomy, guidance and structure required to guide applications of cognitive neuroscience and neuropsychology in gerontology and geriatrics -and healthcare overall.
- A transparent online presence could facilitate the engagement of professionals and the public at large. Especially, yes, of brains over 60.
- Outcomes:
1) Best practices: to share best practices in preventive brain health education, seniors housing, hospital-based programs, insurance-led initiatives, public policy efforts.
2) Standards: to define standards for neurocognitive assessments and training tools,
3) Taxonomy: to establish a common taxonomy and language,
4) Education: to engage professionals and the public at large in well-informed "brain maintenance",
5) Policy readiness: to anticipate policy implications and improve readiness,
6) Research path: to propose a research and applications path.
Both Gen Wright & Alvaro Fernandez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gen Wright has sinced written about articles on various topics from Terrier Dogs, Acne Treatment and Lose Weight. Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too!? here:. Gen Wright's top article generates over 1220000 views. Bookmark Gen Wright to your Favourites.
Alvaro Fernandez has sinced written about articles on various topics from Aging, Brain and Aspen Travel. Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which offers resources for brain training including fr. Alvaro Fernandez's top article generates over 201000 views. Bookmark Alvaro Fernandez to your Favourites.
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