Wheatgrass is everywhere these days, quickly becoming the "new age espresso," offered in smoothies and juices, salads and even in tablets and powders.
As many of you know, wheatgrass packs a nutritional punch, including (per 3.5 grams) 860 mg protein, 18.5 mg chlorophyll, 15 mg calcium, 38 mg lysine, 7.5 mg vitamin C, plus an abundance of micronutrients, such as the B complex vitamins and amino acids. Wheat grass enthusiasts boast its potential to help in the treatment of Chronic Fatigue Syndrome. Research suggests that a diet rich in fruits and vegetables can be "preventative maintenance" for many ailments, and wheatgrass is one more way to increase the veggie power of your overall diet.
Most people who have explored the avenues of self-healing have heard about wheatgrass. Wheatgrass juice has been proven over many years to benefit people in numerous ways: cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality.
One ounce of wheat grass juice has the vitamin and mineral equivalent of 2.2 pounds of fresh vegetables. Many of the benefits of wheat grass juice stem from the fact that it is a living food, which is a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll.
Astounding success in the reversal of chronic degenerative diseases has been experienced through eating a diet of mainly vegetarian, living foods including wheat grass juice.
Give your body the gift of life - Wheatgrass! May the juice be with you!
Brought to you by www.wheatgrass-fountain-of-youth.info - May the juice be with you!
Ancient Fountain Of Youth
This is not a generation that readily accepts getting old as a legitimate option especially when modern society views it as a downward spiral of neglect, disease and decline. But other people view it as a new phase of opportunity. The difference is one purely of attitude and the important point is that because it is a state of mind, it can be accessed and beliefs changed and altered. So, there is hope as the "Fountain of Youth" begins with the mindset of staying young.
Aging is a process that happens to all of us and at around thirty something years of age, we begin to notice the first telltale signs, less energy, strands of gray hair, the deepening of expression lines, the slight sagging of facial features, the gradual loss of skin elasticity etc. As the years roll by, this aging process continues relentlessly - stiffer joints, declining strength, dimmer vision, gray hair, sagging posture and so on.
When we see the same thing happening to other people around us we accept it as natural and inevitable and start to accept our declining faculties as being nature's way. We start thinking of ourselves as old and that change in mental outlook further accelerates the process. And, as we look in the mirror, year after year, we gradually begin to look, feel, think and act progressively older, our mindset reflecting what we see in the mirror.
However, all is not lost and we don't have to go down this path. While it may be true that we cannot stop the aging process but we can most certainly delay its effects. In fact, research now shows that we can dramatically slow and even reverse the effects of aging while maintaining a high quality of life. And the even better news is that we can increase our life expectancy by as much as 30 years. How about that for reclaiming youth?
If you want to stay young, the number one thing you must do is you have to stay physically strong. A fundamental but highly modifiable part of the aging process is a morphing of your body shape and composition with the loss of 300 -500 grams of muscle tissue every year over age thirty unless you work to keep it. If you are forty or fifty and weigh about the same as you did when you were twenty, you will have a lot more fat and less muscle that you did then.
As people get older, some leisure activities and daily tasks become harder to do so they give them up. By doing less and less, their loss of muscle and bone strength accelerates until even the activities required for daily living become difficult or impossible, and the person becomes truly "old". The only way to prevent this gradual erosion is to stay strong through strength training exercise.
Much of the aging process comes down to just settling for less in life. When you develop an issue like back trouble, the typical response is to accept that you can no longer do many of the physical activities that you used to enjoy. Instead, you should be saying to yourself "What can I do to strengthen this weakness so that I can return to my fully functional level?"
By getting stronger and staying strong, you can break this downward spiral of aging and weakness and enjoy a more active lifestyle with an improved quality of life. Make sure you get your strength training program set up by a fitness professional to teach you the right exercises, the right level of intensity to perform them and the right duration and frequency. This will ensure that you will get the most results in the shortest time.
The Fountain of Youth is inside all of us and to tap into it requires some action and some effort on your part. Although each year we add another year to our age, who says we also have to look our age? You can achieve your own youthfulness by staying young at heart and sticking to your exercise program. You will be able to see the difference as you slow down the aging process within yourself.
Both Beth Gabriel & Gen Wright are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Beth Gabriel has sinced written about articles on various topics from Other Business, Travel and Leisure and Mental Health. We developed www.wheatgrass-fountain-of-youth.info to help you find great, low cost ways to stay healthy! Please remember to bookmark www.wheatgrass-fountain-of-youth.info now! Thanks for visiting.. Beth Gabriel's top article generates over 8100 views. Bookmark Beth Gabriel to your Favourites.
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