Colon detoxification or detox is a very important procedure of removing toxic substances and mucus that have built up in the colon. It assists the body in recovering its natural balance and the functional ratio of bad and good bacteria, which is needed for proper production of necessary enzymes and absorption of nutrients. Proper colon detox can greatly help keep problems such as food intolerance, cellulites and obesity at bay while improving one's complexion, increasing energy and enhancing the immune system.
The colon plays an important role in the body's overall function as it flushes harmful wastes produced by the body. It is the body's sewerage system responsible for keeping the body clean and orderly. Common sense would tell that an improperly kept sewerage system could cause great problems with any home, building, or city. The same is true with the body; an improperly kept colon could cause great problems such as diseases.
A colon with toxic buildup can cause many problems such as malnutrition, food intolerance, and overall ill health. The colon serves a vital function of the body in removing harmful wastes. When the colon does not work well due to imbalanced diet, drugs, stress, chemicals, parasites, plus other harmful substances, it produces mucus to protect itself. This mucus can then combine with the existing sludge of digested food causing buildups in the bowel's walls, making the lumen narrower and therefore hindering the proper absorption of important nutrients.
The gluey layer of mucus and sludge build up causes feces to harden resulting into a venue which is productive for the overproduction of harmful bacteria and organisms. The usual bowel movement and even extreme elimination due to diarrhea does not eliminate this problem. Stools may pass through the colon but dirty residue may still be left along the walls. In such cases of build up, it is important to detoxify the colon so that these harmful substances can be eradicated from the body, preventing further problems to happen.
Aside from cleaning one's inside, a colon detox provides many other advantages that make the procedure worth taking. It helps in the reduction of food intolerance. It may also help reduced cellulite and weight problems. Due to the elimination of bodily wastes, the cleansing effect also reflects in the improvement of the skin's appearance. The reduced presence of harmful bacteria also enhances one's immune system. The main purpose of colon detox, however, is still the elimination of toxins and harmful bacteria in the excretory system.
Colon detox is performed in three major ways: through a diet, through manual cleansing of the colon or by using medication. In general, people are advised to eat plenty of foods that are rich in fiber so that the body can easily eliminate wastes during its regular process. Such is why people are encouraged to lots of vegetables, fruits, nuts, legumes, and seeds for light regular detoxification. Among the highly recommended fruits and vegetables for proper elimination are apples, oranges, grapefruit, carrots, and broccoli among many other fibrous plant-based foods which are known to sweep sludge from the colon to be transported out of the body.
With manual colon cleansing, water, or some other sterile fluid is injected into the colon through a tube inserted into the rectum. The fluid flushes out accumulated wastes out of the body through gentle pressure, making it a more drastic, but immediate method of detoxifying the colon. This procedure is very helpful for people with constipation, when taken occasional. Frequent manual colon detox is said to be harmful because it can weaken the ability of the colon to eliminate naturally, causing a dependency.
The colon can also be detoxified using medication, particularly laxatives. People having trouble eliminating, or those who just want to be able to excrete toxins from their colon, may be prescribed with drugs that cause the immediate excretion of wastes in the colon. There are several medications used for this purpose, some are medical-grade while others are homeopathic remedies using herbs.
Colon detox can prove to be a beneficial procedure for most people as today's lifestyle could hinder the proper elimination of bodily wastes. With colon detox, people can be sure to maintain the balance and well being of their body.
At Home Colon Detox
Can you tell me what is the most common problem that the young Americans are facing today? Well, most of you will storm your brain with grave socio economic issues, while in reality, it is the degenerating health of the present generation that has become a cause of concern not only among the medical authorities, but also among the social scientists as well.
You might be wondering why it is bothering the social scientists at all! Because the deterioration of general health of average Americans is directly related to their fast paced lifestyles. Grabbing hamburgers while on run and washing them down with bottles of soft drinks have become somewhat synonymous with our national characteristics. Just try to recall how many obese persons you confront everyday on your way to workplace and you can see yourself the harmful effects of surviving on junk foods. Excessive weight gain, lethargy, constipation... you name them and you get them all in the list of impacts that junk foods have on our health and on our lives.
Gorging on junk foods and a dietary habit that is low on fiber and moisture actually fill up our internal system with toxins and when the colon get cogged with impacted fecal matters for years, the toxins can not get eliminated from our system adding more injuries to our health that manifest in these physical and mental disorders.
Now you can understand the relevance of colon detoxification which is a process for removing toxins first from the colon and then from the entire body or neutralizing or transforming them. The impacted wastes of colon are forced out from the body in the process. Colon Detox means cleansing of colon for removing the hardened layers of mucoid plaques from the colon.
Any detoxification program of our body starts with colon cleansing and that is not without reason. Colon is the last point in our body's food processing system. So if this organ remains filled with wastes, any attempt at detoxification of other organs like kidney or liver will be in vein as the toxins generated there will be recycled back into your system and it will be threatened by more serious complications like cancer or failure of immune system.
However, you need not go panicky because you feel your colon is not in its proper state of health. Actually there is a great deal you can do to change it for better. Various time-tested methods of colon detoxification can help you to get back to your previous healthy state and help you to enjoy life in its fullest. Enema, herbal supplement, oxygen based colon cleansers, colon irrigation...you can avail yourself of a number of sophisticated techniques of colon cleansing. Remember, the detoxification program of your body begins in your colon and a regular colon cleansing ensures an overall wellbeing.
So next time when you bounce upon a youngster gorging on fast foods and milk shake, inform him about their harmful effects as well as the advantages of colon detox to get rid of the damages already done to his system.
Both Lee Dobbins & Petrina Stainforth are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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