Unfortunately lots of people will avoid drinking coffee because of the amount of caffeine that it contains. But this is not the only ingredient in it and there are plenty of others that are actually beneficial to our bodies. It has been found that the anti-oxidants contained within coffee help to boost our immune system to lend a hand in staying healthy. It has also been proven that anti-oxidants can help to decrease the likelihood of someone developing heart disease.
Plus these anti-oxidants will also help to reduce the risk of someone developing cirrhosis of the liver that can in some cases lead to liver cancer. But it should not be used as a replacement in place of you having regular checkups or screenings with your family doctor.
In research carried out by various places across the world the following was found that there were some benefits to be had from drinking coffee.
1. A reduced risk of diabetes. Research carried out at Harvard which analyzed data on 126,000 people over an 18 year period found that by drinking between 5 and 6 cups of coffee a day men reduced the risk of getting Type 2 Diabetes by 54% and women reduced their risk by 30%.
2. Parkinson's. In a recent study carried out it was found that men who drank 4 to 5 cups of coffee each day cut their risk of developing Parkinson's disease by nearly half compared to those who consumed little or no coffee each day.
3. Heart Disease. This is one of the biggest killers of people around the world. In a study carried out by Scottish Heart Health on 11,000 men and women (aged between 40 and 59) it was found that the more coffee they drank the less risk there was of them dying from heart disease.
So as you can see from above there are many reasons as to why espresso is good for you. Why not start enjoying a cup or two each day from now on. I'm sure your body will soon be thanking you for it!
Benefits Of Not Drinking
By drinking black tea caffeine a person can receive relief from fatigue. It has been shown to be a stimulant, to increase speed in reaction time, increase alertness, and to improve concentration.
There are also some physical effects. It stimulates the digestive juices, the kidneys, and the metabolism. This means it could help the body eliminate toxins. It also helps the person have an increase in mental alertness, shortens reaction time, and it improves how efficient our reaction time is. Our muscle action is improved, the heart and respiratory system is stimulated, and more oxygen is brought through the body.
A very new study indicates that caffeine can improve brain power performance, reduces the risk of heart disease and many other diseases. Since this is a new study it will need to be confirmed by others before others will jump on its band wagon but for now it looks promising for caffeine. There are still some known bad effects of caffeine if consumed in large quantities. It can lead to heart palpitations, shortness of breath, and insomnia.
There is a difference in the caffeine found in black tea as in comparison to the caffeine found in coffee. That is because there is a lesser amount of caffeine found in black tea. There is about a half or a third as much in black tea as there is in the same amount of coffee. In this way then, you are a lot more unlikely to get too much caffeine when drinking black tea as in comparison to coffee.
There is a confusing aspect in black tea though. When measured in its dry form coffee actually contains less caffeine than tea. When prepared though, coffee contains more caffeine.
The reason for this is somehow related to the processing. It also has something to do with where the tea leaf is grown, the particle size that is used in the tea bag, the way that the tea leaf is cut, and the method and length of brewing or steeping.
It has also been shown that the amount of caffeine per leaf has something to do with where the leaf is located on the plant. The lower the leaf is on the plant the more caffeine it contains. This is because the lower the leaf the more mature it is and the more phytochemicals and substances that naturally occur in the plant.
Black tea has a higher caffeine level than other teas. It is believed to be caused by the way that it is processed. It undergoes full oxidation which does make it have a stronger taste than other teas as well.
Both Douglas Taylor & Gregg Hall are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Douglas Taylor has sinced written about articles on various topics from Interest, Web Development and Interest. For more information on how to use your espresso machine and more information about the. Douglas Taylor's top article generates over 33100 views. Bookmark Douglas Taylor to your Favourites.
Gregg Hall has sinced written about articles on various topics from Lingerie, Desserts and Mortgage. Gregg Hall is an author living in Navarre Florida. Find more about this as well as gourmet tea at. Gregg Hall's top article generates over 3350000 views. Bookmark Gregg Hall to your Favourites.
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