We often tend to think of fat as the big taboo when it comes to nutrition. The fact is however that, although we need to be weary of certain kinds, fats are essential building blocks for healthy brains. This can be seen in the fact that almost two thirds of the weight of the human brain is made up out of fat! The two main functions that fats perform in the brain are:IOur falsifying beliefs about fats keep us ignorant. We presume that fats are not fit for nutrition but the reality is different. No doubt some fats are not good for nutrition but not all are bad. We must know about good categories of fats which keep our brains healthy by developing blocks in them. Almost two thirds weight of human brains is due to fats. Two major roles which fats play in brain are as follows:IWhenever we talk of nutrition, we keep fats aside due to false presumptions. But the reality is totally different. Some specific fats are mandatory for a balanced and healthy brain. Certain categories of fats keep our brains balanced by building blocks in them. The findings are before us that fats make approximately two thirds of our brain's weight. Let's know two major roles which fats play for the effective functioning of our brains:



? Membrane formation: Systematic protection of human brain is done through the double layered membrane made up of fatty acids which surrounds neurons to protect it from external wastes. Membranes are pivotal in keeping the brain function effectively. They keep vigil of entry of micronutrients, glucose and oxygen in it which proves best for it. ? Protection: Made up of 30% protein and 70% fat, the protective sheath named Myelin covers up neurons.

Above findings guide us how to keep our brains in good shape. It is revealed that we need several specific fatty acids to keep our brains functional. Although our bodies produce many fatty elements we need to procure some from our diet, which are often denoted as ?Essential Fatty Acids?. Prominent amongst them are as follows: ? Alpha-linolenic Acid (ALA): It is an important component of ?Omega 3 Fatty Acid?. Eating various types of fish, nuts, seeds and vegetables help you attain them. ? Linolenic Acid (LA): It is crucial component of ?Omege 6 Fatty Acid?. Sunflower, corn and sesame oils are its best sources.

Two highly effective fatty acids Docosahegagonic Acid (DHA) and Arachidonic Acid (AA) respectively are prepared through regular intake of ALA and LA. It is done to keep the brain function systematically. As above mentioned acids are more complex than ALA and LA, they are crucial for the brain to perform complex roles. Its most important role is formation of membrane. Although our bodies produce DHA but it can also be directly gained from various diets. We must remain careful in it and shouldn't forget to use possible means to procure them as lack of this effective acid might bring untoward circumstances. Balanced diet is necessary for this as it acts like a supplement of DHA.

The importance of DHA to proper brain function, and therefore also to the management of ADD-ADHD, can hardly be overstated. Studies have shown that a lack of DHA can be linked to:

? Depression

? Parkinson's and Alzheimer's Diseases

? Cognitive Decline

? HyperactivityICrucial role played by DHA for systematic functioning of brain and its effective role in managing ADD-ADHD cannot be ruled out. As per the research findings lack of DHA may lead to:

? Depression

? Parkinson's and Alzheimer's Diseases

? Cognitive Decline

? HyperactivityIWe cannot rule out excellent contribution of DHA in helping our brains function effectively. It is pivotal in the management of ADD-ADHD too. The research finding describes that lack of DHA results into:

? Depression

? Parkinson's and Alzheimer's Diseases

? Cognitive Decline

? Hyperactivity

One of the reasons why the things mentioned above seem to be getting worse in our society has to do with the way in which fat is consumed in the modern diet. When natural fats are heated at extreme temperatures a process called ?hydrogenation? occurs. This radically alters the structure of the fat molecules into a shape that is rarely found in nature. The ?trans-fatty acids? created in this way are taken up into nerve cells but they do not ?fit? as they should because they are not shaped like DHA. This means that the brain cells containing trans-fatty acids become more rigid. This has a severe negative effect on the communication between different neurons. A diet that is heavy on trans-fatty acids is therefore quite likely to lead to diminished brain performance.

How can you implement above mentioned guidelines in your diet? Prefer quality diet containing fatty acids like Omega 3, Omega 6 and ?pure? DHA. Also remain strict in avoiding trans-fatty acids. In the meanwhile you should have keen interest in maintaining appropriate fat level in your body. Some effective ?fat management? strategies are mentioned here:

? Avoid Hydrogenated Fats: Hydrogenation damages your health. Trans-fatty acids are mainly created due to this. Its process develops when oils or fats are heated at extreme temperatures. Complete avoidance of fried food items is good to control it. Don't also take oils and margarines prepared by hydrogenation process.

? Make ?Omegas? an essential part of your diet: Don't forget to take both ALA and LA because they are ?essential fatty acids?. Take them regularly. Cold water fishes like salmon, trout, mackerel and sardines are good choices. Likewise primrose and borage are best Omega 3 products like eggs and other diary items coming in the Omega 6 category.

? Supplement where necessary: Make it a habit to take regular supplements with enough ALA and LA. Choose perfect DHA if you don't get enough quantity of it from regular diet.

? Manage body fat levels: As human brain is conglomeration of several blood vessels which supply energy, an extra amount of body fat once entered into them keep your brain at doldrums and force it to function improperly. Keep doing regular exercise which reduces fat from body. Besides this you should also manage fat in your diet for effective functioning of body.

The links between a lack of DHA and ADD-ADHD is something that is being constantly researched and that many scholars are absolutely convinced of. Fat should therefore not merely something that you try not to think about, but rather something that you actively manage as part of an ADD-ADHD busting diet.