Many people often rely on external products such as creams, lotions, and potions to reduce cellulite but they tend to ignore exercise as the most effective way to stop cellulite from appearing. The best exercise to get rid of cellulite should focus on activities that can help you lose weight and improve your muscle tone. The actual ideal exercises for cellulite can be broken down into cardiovascular cellulite exercise and anaerobic workout.
One of the most widely accepted causes of cellulite is the development of fat that causes tiny dimples on the skin. Regular cardiovascular exercise can effectively help you burn excessive calories that cause fat and improve the circulation in your blood as well as in you lymphatic circulation. Some types of cardiovascular exercise can include jogging, walking, and swimming.
Some parts of the body, such as buttocks and thighs, can have direct results from cardiovascular cellulite exercise. 10 to 12 repetitions of leg curls and squats with some weights are great. Then after one set, a 2 minutes break and another 10 to 12 repetitions are recommended. The same number of exercises should be repeated on a daily basis with the same amount of breaks as well.
The other set of exercise for cellulite is known as anaerobic workout. This type of exercise helps your body metabolize the excess fat that is building up on some parts where cellulite can easily accumulate. Start with doing some weight exercises 3 times a week to help you convert the fat into actual muscle tissue. Focus your exercise to strengthen muscles in the areas such as upper arms, abdomen, thighs, and buttocks. Remember that your workout session can be as little as 15-20 minutes a day on three times a week. Also give your body at least 24 hours to break between workouts to recover.
The other important thing to help you reduce cellulite and losing weight is to keep a healthy lifestyle and balanced diet. Avoid consuming food with heavy calories, smoking, drinking alcohol, etc. Instead, you should eat more fruits and green vegetables, such as broccoli that is great for detoxing. Studies have shown that a calorie consumption reduction of 25% will lead to losing one or two pounds each week. Last but not least is to drink plenty of water, preferable about 1 – 2 litres a day, to flush out toxins that can cause cellulite.
Finally, ensure you consult your physician though before starting your exercise and diet regime if you have any health problems.
Best Exercise To Get Rid Of Cellulite
?Why do you want to exercise?
Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on an exercise program. It also serves to narrow down your search for the best program because you will know what to look out for. For example, you may want to lose weight steadily or you may to build some muscle tone or you just simply want to get fit. Be definite in what you want to achieve so that you will have a clear direction and will choose the right exercise program to achieve your goals more effectively.
?What do you need to do to get the best exercise benefit
Now that you know what your goals are, decide which method is best for you to achieve your objectives. For example, if you are rehabilitating from some illnesses or surgery, you may need to hire a specialized trainer for your particular condition or if you simply want to lose some weight, do you have sufficient knowledge to lose weight permanently or do you need to do more research, read up some books or just hire a fitness personal trainer?
?Set definite time frame and exercise program
Have a time table drawn up. How many times do you need to exercise a week and for how long to get the best benefits from your exercise program. Ascertain the dates and timing of your exercise program and stick to it. This is crucial because many people without definite plans fail in their quest to get a fit and healthy body.
?Keep an exercise log book
This exercise log book is to keep track of your progress. In the log book, you will keep a record of how far you have jogged or swum or how heavy were the weights you were lifting so that you can improve your performance on your next exercise session. Without proper record keeping, you will be at best guesstimating on your past performances and chances are that you will not improve to get to your goals as planned.
This is the reason why you see people not getting any results even though they work out regularly.
So in order for to get the best benefit from your exercise program, you will need to set your goals and then define them, decide on the methods to get the best benefits and keep a record so that you can get there in record time with your solid exercise program.
Both Ryan Arsendatama & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ryan Arsendatama has sinced written about articles on various topics from Payday Loans, Credit Check and Debts Loans. Follow this link for more information on stopping cellulite with diet, exercise, and healthy lifestyle. Find out how to get rid of cellulite with. Ryan Arsendatama's top article generates over 110000 views. Bookmark Ryan Arsendatama to your Favourites.
has sinced written about articles on various topics from . . 's top article . Bookmark to your Favourites.
Clemson Carolina Football Tickets In this interesting stage in Tigers football history, this is an opportune time for any fan to witness history unfold and watch the team run down the hill once more as they try to capture the glory o...