People today are well informed about everything thanks to the amazing development in communications. Today we are all well aware of the corollaries of sedentary lifestyle?the cardio vascular complications, a possible heart attack, obesity and so on. Still most of us just cannot subscribe to a daily workout regime, for we all suffer from scarcity of time. But most of us agree that things would be better if it was possible to take up exercise, without rushing to the gym every morning and according to our own convenience. This is precisely the essence of creating the home gym, the convenience. The best home gym is designed keeping in mind the needs of you and your whole family. A home work station allows you to work out in the utmost privacy of your home, probably enjoying a favorite cartoon over television and or tuning in to your best music channel. You can walk on the treadmill any time of the day in the most comfortable outfit and for as long as you want. Before buying, the prospect of having a home gym in your home appears to be full of promises. But if you buy without proper planning, the whole thing does not come to any practical use. So you should consider certain points before investing in a home gym.
First of all set certain realistic goals, as to what you expect from working out on a home gym. Suppose you want a body like Stallone, then you will need a range of more sophisticated equipment than those which aid in simple all round workouts.
Secondly, plan carefully about the possible corner of the house where the big machine will be placed. You get different brands and models of home gym systems in the market that occupy different spaces. Plan ahead where you are going to place the machine and make your purchase accordingly.
The home gyms with multi purpose attachments occupy larger space, whereas you can get home gyms with a working space of as little as five feet by six feet. There are many work stations that can be folded up after use, they create larger space. On the other hand, the smaller home gyms cannot usually be folded and they require a dedicated place to be put up. The choice of the model will depend on how you are going to use it.
Generally do not place them near bedrooms, as many of them tend to create noise.
Thirdly, the next point in consideration is the budget. As you can see, buying a home gym is a one time investment as opposed to the traditional gym, where you have to pay a monthly or annual subscription thus making it a continuous investment. In return for an upfront cost, you get back the continuous services from a home gym that works for creating a healthy family for you. But that does not mean that you have to go bankrupt in buying a home gym. The basic home gym equipment do not cost too much. Invest in these basic equipments and gradually purchase more equipment to make your work station more versatile.
According to the fitness experts, the cardiovascular equipment is the most important piece of equipment in a home gym and it also happens to be the most expensive part of it. To curtail the budget, you can buy low range power training equipments, but never compromise with the quality of cardiovascular pieces.
If you have kids in your home, safety is a big consideration. Never buy any motorized equipment that comes without a safety key or switch.
Best Home Fitness Gym
While there's never been a better time to buy - you want to make sure you choose a home gym that will get you where you want to go, without wasting your time or money.
Everyone is different and needs different things in a home gym.
This article will lay out the 8 key features that make up the best home gym for you. Keep these things in mind when shopping and you'll easily be able to select the optimal piece of equipment for your needs.
The best home gym has these features:
1) Meets Your Goals
Not every type of home gym will get you where you want to go - you need one that will give you the results you want. For example, if you're looking to get ripped and build an Arnold-type body, you might want to consider plate-loaded machines or even leverage machines like the Powertec brand.
If you're looking to simply tone up and burn fat, you might want a power rod machine like a Bowflex.
If you're somewhere in the middle - you want to build muscle but don't necessarily want to go into bodybuilding, you might want a traditional weight stack machine like those made by Bodysolid or Bodycraft. The best home gyms will help you reach your personal goals quickly and efficiently.
2) Fits Your Workout Space
Gyms come in all different shapes and sizes. When shopping for a home gym, consider how much room you have available. Note the length, width and height of the room where you plan to place your gym. Some gyms are quite high or have a large footprint.
Also, when you look at the footprint of a piece of equipment, make sure you add at least 2 to 3 feet on either side of it for room to move, and an additional 12 to 18 inches in height (if it has a stationary chin up/pull up bar).
If the machine has a low pulley row station (particularly those gyms with plate stacks or free weights) and does not have a sliding seat (like some of the Bowflex machines), note where it is located. If it's located on the outside of the machine (so you are sitting away from the machine), you will need to add at least 6ft to that size of the machine for workout space.
3) Lightweight/Easy To Move
If you're going to be moving the gym equipment around, you'll want to look for a home gym that is either foldable and/or lightweight. Many weight stack machines and plate loaded machines are not lightweight.
However there are other gyms like the power rods gyms that may fold up or are lightweight and easy to move around. These would be ideal for small spaces like condos, apartments or a smaller home gym.
4) Number of Exercises
When looking at equipment, keep in mind the number of exercises it can do. If you are a beginner, it's important that the machine can give you a good total body workout (chest, shoulders, back, arms, legs), and the number of exercises isn't as important.
But as you become more experienced, you will need to change those exercises and workout routines to prevent your body from plateauing (adapting to your training, and stop growing), as well as to fight off boredom.
5) Workout Routines
Some home gym manufacturers provide complete workouts for beginners, intermediates and advanced. As a minimum most of the manufacturers provide you a basic guide for each exercise. Some even add in DVD workouts to help you get started on their machines.
6) Weight Resistance
If you are new to strength training, you may find a typical 200lb stack or resistance more than enough to train with. But as you become stronger, you will either have to increase the number of repetitions (the number of times you do a particular move) or increase the weight.
That's why it's usually a good idea to pick up the additional weight if a manufacturer offers it.
7) Cardio Station
Does the home gym have a cardio station (usually a row station)? If you want a complete body workout (cardio and strength training), either make sure it has a row station, or look to adding either skipping, running, or a cardio session (kickboxing, etc) in your workout.
8) Warranty
A good warranty gives you an idea of the quality of the parts used in construction. This is important especially if you have a lot of moving parts, or parts that might not be available easily.
As machines become more digital, pay attention to the warranty. If they run on a digital system this piece of machinery may breakdown and make your equipment useless, unless you get it fixed. So you want to make sure the digital portion of the machine is covered by a lengthy warranty.
So those are 8 key features that make up the best home gym for you. Keep these things in mind when buying a home gym and you'll save time, money and loads of frustration.
Both Nazima Golamaully & Kathryn Oneill are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nazima Golamaully has sinced written about articles on various topics from Home, Aerobics and Home Gym. For a comprehensive guide to choosing, buying, setting up, using and maintaining your own home gym visit Complete Home Gym at. Nazima Golamaully's top article generates over 27100 views. Bookmark Nazima Golamaully to your Favourites.
Kathryn Oneill has sinced written about articles on various topics from elliptical, Treadmill Exercises and Information Technology. K. O'Neill writes for Home Gym Reviews - reviewing home gyms by brand, price, 'Best Buys', features, expert ratings, user reviews and more.For the latest home gym r. Kathryn Oneill's top article generates over 6600 views. Bookmark Kathryn Oneill to your Favourites.
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