The human body requires several minerals in trace amounts. While these minerals are not necessary for the growth itself, they are absolutely vital for the development of bodily functions. Since the body cannot produce these minerals on its own, it is necessary for them to be supplemented through the diet. However, people who are not aware of these dietary requirements are likely to be deficient in these all-important minerals. This is where healthy foods like the acai berries can help.
In fact, when it comes to nutrient composition, no other food can hold a match to the acai berry. The acai berry has all the vital macronutrients that the body needs, viz. the carbohydrates, the fats and the proteins and it has all the vitamins that the body would require. This is an amazing fruit that has every nutrient and vitamin that the body could ask for. Additionally, the acai berry is quite rich in its concentration of minerals, making it the healthiest food on the planet.
The following is a list of the various mineral constituents present in the acai berry and how they help the body in its significant functions.
Calcium
Calcium is extremely important for mineralization processes of the body. Bones and teeth are the major parts of the body that need to be mineralized so that they can retain their strength. If the mineralization of the bones is inadequate, problems like osteoporosis can occur in the long run, and with faulty mineralization of teeth, problems such as dental fluorosis can occur.
Acai berries have 9 mg of calcium in about 100 g of its weight. The best part is that the calcium present in these berries can be easily absorbed by the body.
Potassium
Potassium is another significant mineral that is present in the acai berries. Among various other tasks, potassium is needed for the proper regulation of the blood flow to various parts of the body. A poor potassium value can lead to blood pressure problems. Also, potassium helps in maintaining proper pH balance of blood, which is an indication of its acidic (or alkaline) value.
Acai berries have a very high amount of potassium; 100 g of it contains about 932 mg of the element potassium.
Zinc
Zinc is necessary for a very important purpose ? maintaining the body's immune system, without which it can fall prey to various conditions of ill health such as infections. Zinc is also necessary to maintain the proper conduct of our five senses. It is a diligent caretaker of the body too, spontaneously repairing systems that break down or undergo wear and tear.
There is about 7 mg of zinc in 100 g of acai berries.
Manganese
Manganese is an essential mineral nutrient that the body needs for proper brain function. The element also helps the body for effective coordination between the organs. Proper functioning of the sex organs is also controlled by manganese.
The amount of manganese in 100 g of acai berries is roughly 174 mg.
Apart from these four major minerals, the acai berries also contain phosphorus, iron, copper and sodium.
Buy The Acai Berries
Geriatric ailments are those that have a greater chance of occurring in older persons. These are age-related disorders, mostly which occur due to the breakdown of
the body systems because of wear and tear of the various systems of the body. Aging itself is a degeneration of the body processes, because various physiological
functions of the body slow down, making it less productive than it was before and also tampering with the attractiveness of the person in different ways.
Additionally, this aging process makes the body vulnerable to a host of diseases which can affect the body in various counterproductive ways.
Though none of us would like to age, we cannot avoid its onset. Medicine has its limitations and people try various methods to individually tackle the symptoms and
conditions associated with aging. However, there is one health fruit that has been known to have a broad spectrum of benefits for problems associated advancing
age. Unearthed in the Brazilian rainforests, these fruits known as the acai, have today earned worldwide acclaim. The following is a brief look at the various
problems that the fruits of the acai palm, the acai berries, can treat.
The Aging Process
The acai berries are known to have general benefits on the overall aging process. The aging process mainly happens because adverse chemical changes continue
happening in the body. In the younger days, these processes are controlled by our body's own functional systems, but as age advances, these systems weaken and then
the signs of aging begin making their appearance. The main culprits are the free radicals, which produce these chemical changes in the body.
Acai berries are rich in chemicals that can fight these free radicals. These substances are known as antioxidants. Among all the foods that naturally contain
antioxidants, the acai berries have the highest concentration. Their action preserves the various healthy process of the body, which helps ward off physical aging
symptoms such as the appearance of wrinkles and crow's feet, sagging skin, defects of the eye, graying of hair, etc. Internally, the antioxidants act to maintain
the body's processes in functional order. Thus, the acai berries act both internally and externally to preserve the person's youth.
Visual Health
Glaucoma is an eye condition that occurs with advancing age due to the degeneration of the optic nerve. This degeneration occurs quite slowly and hence the person
does not realize it is happening until the situation has worsened beyond measure. The nutrients in the acai berries, most notably the anthocyanin antioxidants,
help repair such wear and tear, thus preventing glaucoma. Another major old age ophthalmic problem the acai berries can control is the cataract, where part of the
eye becomes cloudy and opaque with passing age.
Osteoporosis
Osteoporosis, the disease of hollow bones, commonly affects older persons as the rate of demineralization of their bones exceeds the rate of mineralization. The
antioxidants of the acai berries are very effective in controlling this adverse chemical change.
Alzheimer's Disease
The acai berries are full of vitamins and nutrients that are capable of maintaining good mental health. These act for the long term, helping people in retaining
their mental and physical coordination as they grow older. People who regularly consume acai berries will have no complaints of problems such as the Alzheimer's
Disease.
Apart from these, acai berries have also proven immensely effective in controlling old age conditions such as senility and arthritis.
Both Jaime Collins & Steve Charles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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