Being couch potatoes is the latest trend of the day. You will find little children instead of playing baseball take more interest in watching Cartoon channels. The recent survey also shows that the number of heart attacks have intensely increased for the past. What is really shocking is that the age group to be beaten by strokes is between 25 and 35. Why?
The very simple answer is their lifestyle. Fast food, sleepless nights, workloads, overtimes and desktop job patterns. In a nutshell it is your physical inactivity and lots of mental stress that brings you down to this dangerous situation.
Walking: the simple solution
Hey everything is fine with your tight schedule. It is also true that at the end of the day you are bound to bother about your pennies. But that cannot be at the risk of your life. Can't you at least go for a half an hour walk daily? Believe me, it works. How?
* Doctors suggest that walking is more than a warm-up exercise. It allows sufficient amount of oxygen to your body and directly leads to the burning of calories without ant external means.
* Most important of all walking bears no tangential expenses. You can carry it out at a particular time of the day. The best hour is the morning but there is no hard and fast rule. Many prefer the evening schedule.
* Walking is the fitness booster. Thus when you pick up gym sessions after walking, you can easily carry out those higher degree calorie burners.
* Walking gives stability to the body and dieticians often suggest that instead of starving walk for an hour that helps more to put down permanent weight.
Walking and fitness
Where lays the close relation between walking and fitness of an obese person? The calculation is very simple. An overweight person easily loses energy and requires excess amount of fuel to get recharged. In this regard it is oxygen the person is in a crisis of.
The same man cannot perform rigorous exercises and aerobics to shed off the weight he has gained over the years. Walking thus can help him to come to that position of fitness level where he has that amount of oxygen within to burn up the excess calories.
Precisely apart from these healing aids, walking is a pleasant experience to meet with different types of people and make friends in and around the jogger's park. Start walking from today itself and experience the best moments of life.
Can Walking Help Lose Weight
If you want to lose weight without going on a diet per se, there are a few eating habits that you can change. We live in an economy today that is used to eating large portions without the worry of health; that is until the appearance becomes apparent. By altering the way you eat you can stay healthy and at a comfortable weight without having to go on a diet.
In our society it is acceptable and widely practiced to overeat and stuff ourselves. The first thing you can do to avoid overeating is stop before your stuffed. This is not to say you should stop eating or eat small portions. However, there is a difference between eating until your full and eating until you can't move anymore. There is nothing that says you have to clear your entire plate before you can leave, so don't do it.
Another bad health diet that people get in the habit of is eating food because it is there. Just because there is food in the vicinity or because it is the time you normally eat at doesn't mean you have to eat. You should be eating when you're hungry, not whenever your pantry is full. One way to save yourself the trouble is to not stock your pantry with high calorie foods that are calling your name. By filling your house with fruit and crackers you will be eating healthy items.
Along the same lines of stopping before you're stuffed, you should practice eating small portions. A great weight loss tip is to cut your normal portions in half or a little less than half. This will help you get in the habit of eating a normal amount of calories for the day and not overeating. This can be difficult to do when dining out, but you don't have to eat the whole portion at the sitting. If you want to lose weight, eat half of the dinner at the diner and bring the rest home for later.
The last eating tip to help you lose weight is eating slowly. Your digestive system acts as a messenger to your brain by telling you when it has had enough. By eating quickly you send your digestive system too many messages all at once and it gets overloaded. The result is you eat far more than you should because the digestive system could not warn you. If you pace yourself you will notice when it is time to stop, and to your surprise it may be a smaller amount than you usually eat.
If you want to have a healthy diet there is more to it than the eating habits listed above. The kinds of foods you eat, physical activity, and nutritional shakes can all help assist you as well. However, the first step to losing weight is how you eat making all the tips listed above ever so important to your health.
Both John Porter & Luanne Ribble are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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Avalanches A Different Feeling I prefer a quiet afternoon with the little girls playing with their little Bratz dolls and their tea parties or their virtual ponies at Bratz games. At least all their bones are intact