I guess everybody knows that smoking creates addiction. This is what makes it so hard for smokers to quit. Both the body and mind are addicted to nicotine, the substance inside the tobacco that creates the addiction. The physical addiction can be overcome within a few days after quitting. The real threat for a smoker that wants to quit is the psychological addiction.



The mind will continue to ask for nicotine. This means that the quit smoking side effects are starting to make their presence felt. When smoking for a long period of time the body will suffer changes, changes that affect both the physic and the behavior. When trying to quit your body will feel that it is being deprived of something it's used to and will let you know through these quit smoking side effects.

The Quit Smoking Side Effects

The quit smoking side effects will appear after a few days since quitting. The period when you'll start to feel them may differ from one person to another, depending on the person's body and level of addiction. These quit smoking side effects may come and go, and most of them will totally disappear after a few weeks.

The most common quit smoking side effect is the nicotine craving. The craving can last between 3-5 minutes. In the first few days it will be strong, but it will slowly disappear.

Another common quit smoking side effect that happens often is the headache. It doesn't usually last long, and the normal medication for this situation can work in this case too. Also it should disappear after the first 3-4 days. If it doesn't, then it may have a different cause.

Insomnia is also one of the quit smoking side effects that occur when trying to quit. Because you stopped smoking the body will receive much more caffeine than it usually did when you were smoking. The solution to this problem is to drink less coffee. Different sleeping pills may also help, but they may not be the perfect solution.

A very common quit smoking side effect that usually appears at everybody who is quitting, and I think we all agree on this one, has to be the increased level of anxiety and irritability. But as time will pass by and the body will start to get used not to receive nicotine anymore, these symptoms will also go away.

Other common quit smoking side effects are the indigestion, nausea, diarrhea, and sore throat. They too will pas in a few days, so you don't have to worry too much about them.