Gastric bypass surgery does not replace the need for following a healthy diet and regular physical activity program. Problems that may occur with gastric bypass include the usual complications of abdominal surgery, such as intestinal obstruction and hernia. The sequence is usually performed in a hospital operating room. Gastric bypass surgery is shown to be a simple low risk procedure with great outcomes.



Many gastric bypass surgery survivors report melon to be one of the easiest of fruits to enjoy after surgery. Melons are more often than not low in raw sugar, nice on flavor and easily digestible. They are full-bodied in vitamin c, vitamin a, potassium, vitamin b6, folate and dietary fiber.

How to select and keep

The key to purchasing a prize melon is to find one that is mature. If you pat the melon with the palm of your hand and hear a hollow sound, the melon has gone pass ripe. Choose a melon that seems heavier for its size, and one that does not have bruises or excessively soft spots.

Melons & food borne ailments

Due to the fact of heightened sensitivity to foods and food borne ailments gastric bypass surgery patients must exercise extreme food safety precautions. Stick with these easy guidelines to help keep your fruit fresh as well as safe.

If you buy cut melons, be sure they have been underneath in ice or placed in a refrigerated case, not just displayed on top of ice. Uncut melon does not have to be stored chilled.

Before cutting, the outer surface of the melon should be washed with drinking water to get rid of surface dirt.

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Hands and all equipment and utensils (cutting boards, knives, etc.) need to be washed thoroughly with warm soapy water, and rinsed.

Cut melons need to be kept at 41 f or under.

Cut melons may be delivered without refrigeration for a upper limit of 4 hours (such as at a brunch, picnic, or buffet). At the end of that time, any leftover melon has to be thrown away.

A couple fast serving ideas:

Add some effervescent water to freshly squeezed cantaloupe juice for a splendid refreshing drink in the warm months of the year.

In a blender or food processor; puree cantaloupe and peeled soft peaches to make delicious cool soup. Add lemon juice and sweetener (sparingly) to taste.

Top cantaloupe slices with yogurt, and chopped mint for an added delicious flavor.

Slice melons in halves horizontally, scoop up out seeds and use each half as a basket in which to serve fruit salad. Another great idea to serve excellent health

fruits.

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