Having a cold is known as a contagious illness that affects our upper respiratory tract. There are 200 different types of viruses which can cause a cold. When this infection occurs in the respiratory tract it causes swelling in the walls of the upper respiratory tract and produces excessive mucus.
You can easily catch a cold through person to person contact, overcrowded places where the risk of infection is high, and by picking up used tissues of another person.
Symptoms of a cold may range from watery eyes to hacking cough, runny nose, nasal congestion, sore throat, headache and fever. Most colds have an average duration of one week. If your cold is recurrent it may indicate that you have a lowered immune capacity, there is too much stress, or you don't get enough sleep.
Here is a list of 10 natural cold remedies that you can try:
1. If you feel a cold coming on then try this natural cold remedy to stop it in its tracks. Crush a teaspoon of sea salt and mix it with a small amount of warm water (until dissolved). Gargle six or seven times a day with this solution. The sea salt will generally kill any germs that are lurking at the back of your throat and you can avoid going through the discomfort of having a cold.
2. If you have already caught a cold, try drinking hot liquids because it can relieve nasal congestion. Also drink at least eight glasses of water a day as this will prevent you from suffering from dehydration. It can even soothe your inflamed membrane that lines in your throat and nose. Drinking fresh fruit juices like pineapple, which is less acidic in the stomach and less allergenic than citrus, is a great help because it is richer in vitamin C. This will help in breaking down mucus and at the same time boosting the immune system to help in fighting infection.
3. If you have already caught a cold, don't eat less nutritious food. Rather, you should stay away from processed food because it will only make your body's resistance weaker due to the lack of essential nutrients. The best thing that you can do is to eat nutritional meals that are complete with vitamins and minerals which will aid your body in fighting the infection.
4. Eat garlic that is chopped, chewed or crushed because it is great for preventing and reducing the symptoms of a cold. The reason for this is because it contains a substance called allicin which helps the immune system fight infection.
5. You can also eat lemon because it increases the body's resistance, decreases toxicity and reduces the duration of your illness.
6. If you are looking to make a natural cold remedy at home just blend together a 1/4 cup of honey with ¼ cup of apple cider vinegar. This mixture is very effective for those suffering with a cold and a sore throat.
7. Give your body rest by having at least 8 hours of sleep. However, you need to make sure that you're sleeping with a high pillow on your head. Resting can help your body regain energy and it also increases your immune system.
8. Avoid smoking because it only irritates the mucous lining of your nose and will just worsen your condition.
9. Take a steamy shower because it is a common form of steam inhalation which will help your nasal passages to loosen mucus that will give you a relaxing feeling.
10. Another natural code remedy is to use an aromatic diffuser. Afterwards, you can try to odorize your room through the aromatic diffuser. By doing this, the symptoms of your cold will be relieved. For best aroma therapy results, try using exotic essences such as ravensara and niaouli because these have antiviral and anti infectious properties. Use your aromatics as soon as you start feeling stressed and weak.
If you feel a cold coming on then get your self down to your local health food store and buy yourself some Bee Pollen. It really is a fantastic source of anti-oxidants, minerals, vitamins and enzymes and its healing properties are incredibly powerful. If you get stuck into the Bee Pollen then the chances are that you will stop the cold before it has a chance to
Cough And Cold Remedy
Perhaps you have heard the whispered term “Cheese” by your teenagers or their friends. You may have innocently thought that this was in simple reference to a simple trip to a local McDonald's restaurant – hamburgers and cheeseburgers alike. “Cheese “is now the slang term for a dangerous new drug sweeping across teenagers in the United States. Even if your kids had discussed it with you might he left with the impression that this drug is no worse than simple Tylenol over the counter cold medication.
This narcotic drug “Cheese “is a most dangerous combination of common over the counter cold medication as Tylenol PM and actual heroin. Tylenol PM is a cold medication which contains Tylenol (active drug is the chemical acetaminophen) and the antihistamine Benadryl or Unisom (the active agent being a chemical called diphenlhadramine), this drug “Cheese “may be a most dangerous and addictive drug.
This street narcotic “Cheese” is a most dangerous, potent and addictive combination of heroin and these cold medications. Cheese has been found to contain between 2 % and as high as * percent heroin.. The “Cheese “user may become quickly addicted to the “rush” or the “high” of this heroin street combination. This “Cheese” powder need only be easily be “snorted “. No telltale needles or the paraphernalia of drug addicts need be used notice or left behind in a stupor.
Amazingly this street form of heroin is amazingly an inexpensive starter drug – well at least to start. A “hit” which is only a small amount of 1/ 10 of gram (1/250 of an ounce) is enough for that hit. And it costs only less than the price of a hamburger - only $ 2. Even more a quarter gram (two and ½ times as much for that larger high) is still only $ 5 total.
People who stop taking this “Cheese” can quickly become addicted to the heroin and suffer actual withdrawal symptoms only 6 hours to a day after stopping the drug..
Your kids may tell you that “Cheese:” is little more than the standard over the counter cold remedies or sleep aids readily available without a doctors' prescription. True. Those medications are well proven and safe. But not this “Cheese”. This is like mixing gasoline and dynamite.
Deaths have been reported to “Cheese”. Even then the amount of deaths is most likely grossly underreported. There are no tablets of bottle of liquor left lying around. There are no obvious instruments of addiction – like spoons full of heated residue or needles.
The amount of drug it may be so tiny that is never noted or noticed. Many users may be involved with other drugs as well. They may take “Cheese “alone for the high. Often same people who need to use narcotic drugs for their “high “ or escape frequently use other drugs and medications as well – including alcohol , beer , marijuana and even prescription drugs , obtained legally or even illicitly. This is more than a difficult and dangerous situation.
In the end the “Cheese” is sold and distributed even to children, at school, and to students at middle and high school campuses. Make no mistake. It is now accident that the police have named “Cheese:” as “starter heroin”.
Both Madonna Jeffries & Maggie Z. Mathews are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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