Once you have completed the relaxation phase of your self-hypnosis induction procedure, you can begin to deepen the relaxed state. At some time between the deep relaxation and the deepening procedures you will move into a hypnotic state. You probably won't know it, especially as a beginner, but it will happen sooner or later.



One of the first hurdles a beginner must get over is the compulsion to "watch for it." That is, you will keep waiting for hypnosis to happen, for some change in your awareness or the way you feel that will say to you, "You're hypnotized."

Watching for hypnosis will definitely get in your way if you don't get it out of your mind. Going into a hypnotic state is, in this respect, similar to going to sleep. If you try to catch yourself going to sleep - if you try to be aware of the precise instant in which you actually go to sleep - you are much less likely to go to sleep. "Watching" keeps you awake.

In this same way you will not know when you go into a hypnotic state (but that won't be because you lost consciousness - you won't). Later, after you have been practicing regularly for a few weeks or a month or two, you'll be much more familiar with yourself and how it feels to be hypnotized.

Does it take everyone weeks or even months to get into a good hypnotic state? Definitely not. Some people have an amazing experience the very first time they try it. Others might practice for several days, noticing nothing, then out of the blue they have one of those great induction sessions in which they know something stupendously good happened. But if you happen not to be one of these people, don't worry about it. Just keep practicing and you will eventually get there.

One of the most popular deepening procedures is the count-down technique. Hollywood also likes this one. That is why you see it in so many movies. That and the swinging watch.

To use the count-down technique you simply start counting downward from, say, 20 (or 100, or whatever). Adjust the countdown number to whatever feels right to you after you have practiced a few times. Imagine that you are drifting deeper with each count. Other images and thoughts will probably intrude themselves as you count. That is natural. Just gently brush them aside, continuing with your counting.

The speed with which you count down should be natural; not too fast, not too slow. For most people this means counting at a rate of about one count for each two or three seconds. Do it at a rate that feels comfortable and relaxed to you. Some people like to tie the count with their breathing. As they drift deeper their breathing slows down, so their counting also slows down.

Don't count out loud, just think your way down the count. You want to avoid as much physical involvement and movement as possible.