The ultimate diet for people with osteoarthritis is a complete food plan. However, if it sounds too easy for you, it's best if we probe deeper.



In essence, "whole food" should never be equated to processed food. Processed food does not have nutritional value anymore because processing strips off its nutrients, leaving natural food useless.

When carbohydrates, protein-enriched whole grains, and essential fatty acids are processed into flour or pasta, the fatty acids are removed. The main reason is that they aid in decomposition or food spoilage.

Maintaining these fatty acids in bread and pasta will only lessen the shelf life of the product. When this happens, the manufacturer will only incur more expenses. With this, it is best that fatty acids are removed from these products.

Now you can easily understand why it is important to eat foods close to its natural state to make sure you are getting the right nutrients for your body.

Now that you know what to eat when it comes to complete foods, the next thing you should know is what foods you should eat as far as osteoarthritis is concerned.

Next to consuming a reasonable amount of vegetables, lean meat, whole grains, fresh fruit, and dairy, it is best to consider foods that will help you put a stop to inflammation, enhance collagen and encourage good bones and cartilage.

Oily fish is known as the primary food in the anti-inflammatory category. Getting at least two to five servings in a week including daily supplement of fish oil will aid your body in conquering chronic inflammation.

Red and black grapes, citrus, beets, and blueberries are considered as secondary sources of anti-inflammatory agents.

Citrus foods can help improve collagen. Collagen is known to provide more rigidity and elasticity to the tissues.

For stronger bones, you need solid collagen plus amino acids found in different protein sources and calcium found in eggshells and dairy.

Lastly, you need glucosamine to maintain your body's capacity to repair any damage in your bones and maintain your joint cartilage in one piece. You can get it from shellfish with its shell. This is the best source of glucosamine among other sources.

Indeed, with the kind of lifestyle most people have nowadays, it is not entirely easy to always eat the right kind of food. However, if you are truly committed to work your way out of osteoarthritis, it is best that you add a food plan rich in natural food based supplements.

Glucosamine hydrochloride found in shrimp and lobster and fishes rich in omega 3 fatty acids are the best supplements to aid in elimination and prevention osteoarthritis. Glucosamine hydrochloride is known to protect your bones and cartilage while omega 3 fatty acids help prevent inflammation.

These two act together to generate remarkable results. And getting glucosamine supplement is less complicated than getting it from shrimps and lobsters.

For women, it is best that you take calcium and vitamin C complex. These things are important supplements to promote healthy bones and healthy collagen.

And now, it is time to discard all of those processed foods since the only best diet for people with osteoarthritis is whole foods. They only provide nutritionally empty calories.