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Organic food is grown according to definite legally regulated principles. For crops, it means they were developed and planted without the use of fake fertilizers or sewage sludge, conformist pesticides, and more importantly they were developed without food additives or ionizing radiation. All organic food is produced with no use of genetically modified organisms.

What is organic food? Organic food is produced by farmers who give emphasis to the use of renewable resources and the preservation of soil and water to augment environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are specified no antibiotics or growth hormones. Organic food is produced devoid of using most conventional pesticides; fertilizers prepared with artificial ingredients or sewage sludge; bioengineering; or ionizing radiation.

Previous to a product being marked "organic," a Government-approved certifier examines the farm where the food is cultivated to make in no doubt the farmer is following each and every one of the rules required to meet USDA organic standards. A company that touches or process organic food prior to getting to your local supermarket or restaurant must be required to be certified, too.

Is organic food better for me and my family? USDA makes no declaration that organically produced food is safer or more nutritious than conventionally produced food. Organic food is definitely different from conventionally produced food in the way it is grown, handled, and processed. They only certified whether it is organic and meet the requirements to be labeled as such.

When I go to the supermarket, how can I tell organically produced food from conventionally produced food? You have to look at the package labels and look for signs in the supermarket. Including the national organic standards, USDA developed stringent labeling rules to help consumers recognize the precise organic content of the food they buy. The USDA Organic seal also informs you that a product is at least 95 percent organic.

USDA's National Organic Program comprises the standards for organics in the United States. Congress approved the Organic Foods Production Act (OFPA) of 1990. The OFPA mandated the U.S. Department of Agriculture (USDA) to expand national standards for organically produced agricultural products to guarantee consumers that agricultural products sold as organic meet dependable, uniform standards. The OFPA and the National Organic Program (NOP) policies and regulations necessitate that agricultural products labeled as organic must derive from farms or handling operations certified by a State or private entity that has been accredited by USDA.

The NOP is a marketing program dwelling within the USDA Agricultural Marketing Service. Neither the OFPA nor the NOP regulations address food safety or nutrition.

The range of organic products is not just limited to organic foods. Organic cotton and organic coffee are two of the largest groups of organics that people are very interested in. Organic health supplements are a huge market area ranging from vitamins to hair care products. Using organics is a healthy lifestyle as well as good for the environment.

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Being designed to be used and moved the body doesn't function as well with long periods of inactivity. Inactivity is a major contributor to things such as hypertension, heart disease, pulmonary problems, back pain and more. So we need to find ways to get enough of the right kind of exercise.

Walking as little as 30 minutes a day has been shown to increase your general health as well as help maintain and even reduce weight. Studies have also surprisingly shown that exercise can be broken down into short periods and does not necessarily have to be done all at one time.

If you have a lower level of fitness you can start with only walking for five minutes or a little longer depending on how you feel. Be encouraged by the fact that every day will get easier and like myself walking slowly around the block has led to a much larger block of around 60 minutes duration. Just give yourself time.

If you have joint problems, such as hip or knee pain, bicycling is another good source of regular exercise. Even though you must bike longer to achieve the same benefit as walking it can be done in much more comfort. You must also think about the benefits of walking in helping prevent osteoporosis.

Swimming is of course another good form of exercise and especially suited to more senior people as it has less impact on the joints in the body. An excellent calorie burner, swimming also increases your body's flexibility. Of course it is also an exercise in which the bones are not weight bearing so you should still do something to help your bones keep their strength and remain strong and healthy.

Including weight training in your exercise schedule, and insuring it is done correctly, will give you the best overall benefit for your body. It has been shown in studies to very quickly increase muscle mass and flexibility even in seniors. It should also increase your cardiovascular fitness.

Take Action, and get checked out by your doctor, so you are sure, you are ok to take the first positive steps towards your better health today.

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Both Jerbob Johnson & Gazden are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jerbob Johnson has sinced written about articles on various topics from Family Concerns, Coffee Advantages and Religion. Jerbob Johnson owns the Healthy Organics Storea website dedicated to healthy organics from organic coffee to organic cotton and organic remedies. Select from ou. Jerbob Johnson's top article generates over 135000 views. Bookmark Jerbob Johnson to your Favourites.

Gazden has sinced written about articles on various topics from . Gary Wood is a liver transplant recipient and has used many dieting and supplement aids in his recovery. He enjoys sharing these resources with others.tinyurl.com/ythjlh. Gazden's top article generates over 4400 views. Bookmark Gazden to your Favourites.

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