I will talk about the importance of water during the weight loss plan, drinking water is very essential to lose your extra weight and decrease any side effects.We should drink water to adjust the level of hydration, the hydration is the most important thing for our bodies to do well, to get toxins out and cleanse our bodies , to keep our joints working and to help the digestion mechanism. I recommend that you should drink two liters of pure water every day, because this is exactly you body needs to complete the sweating, urination and other bodily processes. Without drinking water throughout the day, the body will go into the dehydration process which affect all function of the body, and this is why dieting experts always recommend to abstain from most kinds of food, but not from water.The metabolism of our body is depending on water to work correctly. By decreasing the recommended daily amount of water, the breaking down of food particles and the conversion process to convert it to energy will be slowed down, which make the amount of burned calories are very small, and also the amount of lost weight will be very small also. When the metabolism of our bodies start to slow down, weight loss process will slow down also and more than the rate of metabolism slowing, especially when the daily exercising becomes non effective as because the body’s energy is missing.Water plays an essential role in the actions of digestion process and elimination process. When the amount of water decrease the body will go to the Pad digestion process that will decrease the energy that generated from the food. This will make the our bodies to ask for more and more food and this is why the weight loss process will stop and the weight gain process will start.So, what can I do exactly to lose my extra weight by drinking water, the answer is here, you drink a large glass of water before every meal throughout the day, the water will fill a large part of your stomach and that will get your body feeling that the stomach is not empty and no need for more food, that is it.in order to reap the benefits of drinking enough water, you should spread the intake throughout the day. Do not drink two liters of water in one time because your body will flush the excess and a lot of it will be wasted. Also, you do not need to restrict yourself to only water, you can also drink fruit juices, green tea and coffee count as also liquids that can be used by the body for the hydration process. Alcohol is not allowed here, alcohol exactly has the opposite effect on the body. And, ladies, do not be afraid that drinking much water will make you retain it. It is dehydration, not abundance, which forces the body to hang on to what it has. Stick with water, it will benefit your diet plan in all cases.