For most of us we want results and solutions to any problem or issue in our lives easily and most importantly quickly. So when it comes to losing weight particularly as we feel less attractive, tight in our clothes etc we want success so we want fast weight loss, but is it possible and more importantly is it advisable?
Losing weight fast is possible and can be advisable (with certain limitations), can also be considered a great way to jump start a diet that has become stale, it can give you the impetus you need to continue with your weight loss course, and it can give you the reason you need to stay the course. But beware of some of the more extreme diets and plans that may promise or suggest very rapid weight loss but can often be not the most healthy way to go. Just be realistic.
Consider this as a good rule of thumb that some pregnant women use post-pregnancy - nine months on, nine months off. The idea behind it being that it took nine months to put on the weight, so nine months is a healthy way indeed in which to lose it. Plus you need to consider and think logically - for most of us our weight gain has slipped on over a long period of time, many years for many of us - is it realistic to believe what took years to gain can be lost in mere short weeks - no really.
Of course, if you have been overweight for most of your life, especially if you have more than ten or so pounds to lose, this does not mean that you need should take an equal length of time to lose weight, only that you should take it relatively slow and lose weight in a healthy manner. After all we've all seen friends go on a strict diet, loss many lbs quickly but within a short space of time it's all back on.
So overall its a case of being realistic You will also find that if you follow some of the healthier options to lose weight fast along with a proper diet and exercise plan, that you will also be able to keep the weight off once you have lost it. .
However, it is ever better if you have some sort of encouraging fact to hang on to in the months during which you will be looking to lose weight, (if you take the healthy route that is), and finding small means and ways to lose weight fast can give a boost to your flagging confidence that you really can lose weight
In other words, by using a combination of the two methods, you will begin to lose weight fast, and at the same time also be training your body to keep the weight off once you have reached your target weight - this is the way to get sustainable results that will pay dividends for many years to come, if not the rest of your life.
Fast Weight Loss Healthy
Stay Active: Our body is meant to move; Staying active helps our body function at its best. Lack of physical activities will make our body systems suffer and become vulnerable to various conditions and diseases such as coronary heart disease, cholesterol, blood pressure, obesity, low-back pain, and stress. Exercise helps to tone our body, keep our heart and lungs healthy, boost brain activities, firm muscles and detoxifies. Being physical activities can be anything from more vigorous routines such as aerobics to simply walking,
Fiber: Eating right is the next essential step to maintaining health body. It is important to avoid fast foods which contain a lot of saturated fats and sugar. To be healthy, our bodies require vitamins, nutrients and minerals. Fiber provides those vitamins, nutrients and minerals which lower your risk of diabetes, heart disease, high blood pressure, obesity and diabetes, intestinal problems, colon cancer, blood clots and many more. Foods that have fiber in them include vegetables, fruits, brown rice, whole grains (wheat, oats, barley) and Legumes(lentils, dry beans and peas).
Water: A lot of weight loss programs require their customers drink at least 8 glasses because they realize that water is essential to weight loss. A lot of people don't realize how important water is to our body. Water provides an important nutrient to our body. The majority of our body is water about 70%. Breaking down our body, blood is made up of 83 percent water, bones are 22 percent water, and muscle is 75 percent water. So it is important to keep yourself hydrated.
Stress: It is important to try to choose healthier ways when dealing with the stress. Stress can do a lot of damage to our bodies including heart problems, low immune system fatigue, sleeping problems, depression and more problems an. Learning techniques on how to cope with stress and worry are essential to keeping yourself balanced and full of energy. There are a wide variety of techniques from simple breathing exercises which can be done anywhere, at anytime, to full system relaxation and De-stressing to meditation.
Sleep: It is important to get enough sleep, Boston University School of Medicine found that participants that slept 7-8 hours decrease incidence of diabetes, compared to those who slept less. One of the biggest things that lack of sleep has on our bodies is our hormones; various hormones in our body work together and have an effect on our health. When we suffer from lack of sleep, we begin to crave more carbohydrates and sugar, our blood sugar levels will also fluctuate. If we don't get enough sleep it can cause problems with our adrenal glands, the adrenal glands regulate your body's health, when our adrenal glands start suffering, and we start to suffer.
Both Sam Russell & Sandra Mungure are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sam Russell has sinced written about articles on various topics from fast weight loss, Lose Weight and Obesity. Sam Russell owns and operates http://www.weightlossforworkingwomen.com which provides help, and advice for busy ladies who need to lose those ext. Sam Russell's top article generates over 6600 views. Bookmark Sam Russell to your Favourites.
Sandra Mungure has sinced written about articles on various topics from fast weight loss, Fitness and High Cholesterol. Sandra Mungure is a Health Advocate, Author, Blogger and helps people lose weight, stay fit and energized and healthy. For further information go to . Sandra Mungure's top article generates over 6600 views. Bookmark Sandra Mungure to your Favourites.
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