1. Set Goals You have to know what you want to achieve. So, whether is to achieve 10 per cent body fat or a 40cm upper arm measurement, be specific, and write it down.
A Yale University study recorded that only 3 per cent of people write down their goals, and 20 years on, these 3 per cent were more successful than the other 97 per cent combined.
Create goals that are challenging but also realistic. I set myself physical goals every year. Last year, it was to do a one-arm chin-up while weighing 80kg, which I did. This year, is to run 100m in under 11 seconds. Sure, it'll be hard, but that makes it fun and keeps it exciting.
2. Take Action "An ounce of action is better than a ton of theory."
Every athlete has told me: "I want to get faster, stronger and more agile". But when I ask them: "which of you skipped breakfast this week?" A disappointingly high number always raise their hands!
This is what I mean when I tell people that actions must match your goals (In this case they don't!).
This sounds simple but don't mistake of having lots of big fancy goals with teeny little action.
3. Find a mentor I wish I had me to help me 15 years ago. I think I could have saved 8 of those 15 years. Mistakes, ineffective training, inaccurate theories, injuries... you name it, I've done it.
What would you pay to save 8 years of time? Probably more than what a good mentor would ask, that's for sure.
Imagine if each of your training sessions was part of a proper plan that leads you closer and closer to your goals.
Imagine being given accurate and effective advice for every uncertainty and problem or obstacle along your path. That is what mentorship or proper coaching can do for you.
Knowing somebody who is committed to your success, and is able and willing to help you achieve your goals is priceless.
4. Hang around with positive people (and be one yourself!) "You are the average of the 5 people you spend the most time with". For example, you can do 10 chin-ups and run 400m in 74 seconds.
Imagine yourself spending time daily with a group of friends who can all do 30 chin-ups and run 400m in under 55 seconds... do you think your chin-ups and speed would improve or get worse? Improve of course.
On the other hand, what if you spend your time among buddies who prefer an evening of late nights, heavy drinking and little sleep? You can easily see yourself getting that beer belly and not progressing at all.
Negative people also tend to drag others down with them because they don't like to see others do better than them.
Stay away from these individuals! The reduced whining, bitching complaining and negative talk will immediately boost your results.
5. Try to Make Constant Progress One of the basics of proper program design is called progressive overload. This doesn't always mean more weight (although it might). There are so many other variables that can be manipulated so that you progress.
You can (among other things): - Increase Weight - Increase reps with the same weight - Increase speed (it takes more effort to move a weight fast) - Increase range of motion - Increase the duration of each repetition, also known as the "time under tension" - Increase the total weight (add up all your reps and sets) that you can lift during a certain period of time (for e.g. 15 mins) - Decrease the time needed to lift a certain total amount of weight - Decrease rest time
Try to increase the difficulty of at least one of these things each training.
Fitness Personal Trainer Training
If you live in Las Vegas, several activities are known to keep you wanting to sit down and have some fun. Clocking hours on the slot machine isn't actually good since it will make your body sedentary. Your goal should be looking for some personal training in Las Vegas and at the same time, achieve weight loss.
Women are keeping fit more than men and they actually should be! Imagine all the water retention once a month can keep you feeling bloated. It can help walk a few miles every now and then yet you could get proper training to keep you from getting injured.
How will you find the best personal training in Las Vegas? You can start searching online and flipping through the yellow pages. Though searching through the internet can give you a full run-through of the packages these gyms offer. You can read some testimonials of the successful men and women who have decided to change their routine and pack up some muscles and strength.
Controlling weight for women should be considered since at the time of menopause, Health problems will be present ? osteoporosis, risks of breast cancer and not to mention sagging. If you are within the vicinity, don't wait any longer and get some personal training in Las Vegas! Sooner or later, you'll see the results of all the effort you have given that will allow you to look in shape.
Weight Lighting is not strictly for those who want to be Ms. Universe. It's actually part of the regimen when you list up in an exercise program. It buffs your muscles, keep the blood circulating in the right places and of course, gives you that adrenaline rush and natural glow.
Living should be great in Las Vegas. Personal Trainer plus personal training done in a professional way will surely get your sleeping muscles up and about. Try not to travel far from where you live since you may find it such a hassle to drive a few miles before you hit the gym. Prefer the ones close to you where you walk which can serve as a warm up.
Once you've chosen the perfect gym to handle your personal training in Las Vegas, you'll not leave Nevada anymore just to get those muscles flexing. Best talk with the personal trainer on how he can incorporate a diet and proper exercise to get you going.
Remember that diet alone cannot actually make your body firmer. Gravity is present as well as the aging factor so you loose skin can not go back to where it was during your heydays. A balanced diet infused with some weights can actually perk up your body to make you feel younger and stronger.
Both Jonathan Wong & J. Purden are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jonathan Wong has sinced written about articles on various topics from Personal Trainer, Finances and Personal Trainer. Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Me. Jonathan Wong's top article generates over 6600 views. Bookmark Jonathan Wong to your Favourites.
J. Purden has sinced written about articles on various topics from Personal Trainer, Computers and The Internet and Cooking Tips. Are you looking to find the best Las Vegas personal trainer? If you're looking to get serious about your health and body, go to. J. Purden's top article generates over 49500 views. Bookmark J. Purden to your Favourites.
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