The standard cholesterol test ordered by physicians measures total cholesterol, LDL cholesterol and HDL cholesterol. The LDLs are off handedly described as the "bad cholesterol"...but there is much more to the story.
Robert Superko, MD, director of research at the Berkeley HeartLab explains.
“Cholesterol is not the problem we thought it was. Relying only on cholesterol levels as a risk factor for coronary artery disease may not be wise since 80% of coronary patients have the same cholesterol as individuals who do not develop the disease."
In fact, God knew what he was doing when he provided us with ample levels of cholesterol.
Dr. Mary Enig, a world renowned researcher of healthy fats and oils relates the benefits of cholesterol:
"Your body needs cholesterol to make stress hormones, sex hormones and is needed for proper function of serotonin receptors in the brain. It also plays an important part in repairing damaged cells and acts as an antioxidant."
So why all the fuss about the dangers of high cholesterol?
Dr. Ravnskov, author of "The Cholesterol Myth" provides us with some little known history.
"It all started with the landmark Framingham Heart Study, which began following healthy people in the early 1950s to see who had a heart attack and who didn't.
"They [public health officials, cardiologists, etc.] have confused a statistical association with causation," he observed. "It's as if they saw a house burning and determined that the bigger the fire, the more fireman are present, and then concluded that firemen cause burning houses."
Cholesterol is an innocent bystander who has been charged with guilt by association, convicted and sentenced to a 40 year term of restriction.
Using advanced technology, scientists are now able to look deeper into the cholesterol components and analyze "what makes them tick."
Researchers at the Berkeley Heart Lab in Berkeley, California have discovered how to break down the LDL and HDL cholesterol into sub fractions according to the size of their particles. What they found may surprise you as it did me.
In a nutshell they discovered that the small dense cholesterol particles, which they labeled APO B, when damaged by inflammation and free radicals, easily enter the artery walls to create a plaque.
In contrast large buoyant particles found in HDL cholesterol flow freely and actually reverse this process.
These large buoyant APO A1 particles are known as "anti-atherogenic", which means that they act like guardian angels to reverse heart disease!
The pharmaceutical industry does not look upon this finding as good news. Their labs are scrambling to find a new "miracle drug" to sell you that will increase HDL cholesterol and lower inflammation and oxidation.
They don't want you to know that this can be accomplished naturally...and without side effects. The sale of cholesterol lowering drugs rings their cash registers to the tune of $14 billion dollars per year.
To learn more about the recently discovered heart attack risks...and how you can send these risks packing send for my free report "How to stop a heart attack before it stops you."
Foods For High Cholesterol
To reduce your risk for heart disease or keep it low, it's important to control any other risk factors you may have, such as high blood pressure and smoking. One of the best strategies for keeping your risk low is through a simple lifestyle change. At the core of a successful
lifestyle change are three primary components.
&bullDiet. This is a low-saturated-fat, low-cholesterol-eating plan that calls for less than seven percent of calories from saturated fat and less than 200 mg of dietary cholesterol per day. Foods low in saturated fat include fat-free or one percent dairy products, lean meats, fish, skinless poultry, whole grain foods, and fruits and vegetables. Good sources of soluble fiber
include oats, certain fruits (such as oranges and pears) and vegetables (such as brussels sprouts and carrots), and dried peas and beans. You should focus on consuming only enough calories to maintain a desirable weight and avoid weight gain
&bullWeight management. Losing weight if you are overweight can help lower LDL (bad cholesterol) and is especially important for those with a cluster of risk factors that includes high triglyceride and/or low HDL good cholesterol) levels, and being overweight with a
large waist measurement (more than 40 inches for men and more than 35 inches for women).
&bullPhysical activity. Regular physical activity 30 minutes on most, if not all, days) is recommended for everyone. It can help raise HDL and lower LDL and is especially important for those with high triglycerides and/or low HDL levels who are overweight with a large waist measurement.
There are some things that you have not control over that also can affect cholesterol levels. These include:
&bullAge and gender. As men and women get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.
&bullHeredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
High blood cholesterol itself does not cause symptoms; so many people are unaware that their cholesterol level is too high. Therefore, it's important to find out what your cholesterol numbers are and then take the steps within your control to manage it. And remember, it's never too late to start making healthy lifestyle changes.
Both Gene Millen & Archie R Lawhorne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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