Today's current trends of diets have people turning from carbohydrates, alcohol, and other guilty pleasures. This is causing failure in many diet attempts, but it does not have to be this way. You can enjoy many snack foods without feeling bad about your binge. The trick is learning which foods are okay for snacking.
Yum! Chicken nuggets. Virtually every person craves these tasty morsels. Their fat content is horrifying, however. Instead of a fried chicken nugget, try baking them. Slice up some boneless chicken breast; dip it in a mixture of egg white and water and then coat in ground almonds or whole wheat bread crumbs. Bake at 400 for half an hour and you have a new twist on an old favorite.
There is a wide array of baked potato and tortilla chips on the market. Salsa is rich in antioxidants and fat-free. You can enjoy a bowl of baked tortilla chips and serve some delicious salsa alongside it. This snack is both good for you and will satisfy your chip craving.
If you prefer guacamole with your baked tortilla chips, go for it. Avocados are rich in fats that raise good cholesterol levels. If you do not like the taste of avocado try using mashed peas instead.
Baby carrots served with a low-fat or no-fat dressing are an easy to make and delicious treat for any hour of the day.
Cook a couple of potatoes in the microwave and then scoop out the middle flesh. Slice the remaining skin into large sections and pan fry in a skillet sprayed with non-stick spray. Serve these potato skins along with some fat-free sour cream.
Popcorn is a neat treat that can be very healthy. Air pop it and eat it without butter. If the taste of unbuttered popcorn is too much, use some of the fat free butter sprays (Olivio uses a blend of olive oils that is scrumptious and available in many countries) to add a little flavor.
Jell-O, a childhood favorite, is fat-free and satisfying. The sugar-free versions cut calories completely. Add a dollop of fat-free whipped cream and you have a perfect dessert.
Deviled Eggs, if eaten in moderation, can be made with fat-free mayonnaise. Add some horseradish for extra zip.
Pita Bread, especially if the pita bread is whole wheat, can be baked crispy and served in place of tortilla chips. Serve wedges of fresh tortilla bread with fresh vegetables and yogurt-based dips.
You can also make a version of croutons using whole wheat bread, olive oil and garlic along with other desired seasonings. Bake these in an oven set at 300 for a couple hours. The resulting product is a crouton that is good for you and extremely satisfying.
Regardless of your desires, there are alternatives to high-fat, bad for you snacks. Use your imagination and you will find you do not have to run crying from some of your favorite guilt foods.
Foods That Cause You To Lose Weight
What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you're guaranteed to burn more calories...just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. "The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle," says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.
Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let's get a mouthful of these delicious metabolism busting foods and drop some pounds.
What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?
Not sure of what foods that increase metabolism
If I eat all day I am going to get fat I just have a slow metabolism
How can I increase my metabolism now that I am older?
Is there a safe and easy program I can follow to lose weight?
Let's go over a couple of definitions first. You hear it all the time "metabolism", but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your bodies motor is running.
Then there is this term of "basal metabolism". "Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.
Now that we have some of the terms outlined, let's get back to the main question of "what foods boost metabolism and answer the above questions"
Let's do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.
If I eat all day I will get fat...A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.
I just have a slow metabolism...this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.
I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.
Drink plenty of water
Green Tea
Apples and pears
Oatmeal
Broccoli
Low-Fat Yogurt
Grapefruit
Hot Peppers
Lean Beef, Pork, Chicken, and Turkey
Salmon, Tuna, and Sardines
Soup
Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. "When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily," says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.
Here is how and why these super foods increase metabolic rate.
Each of these healthy foods and weight loss boosters will keep you full longer on less calories
Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories
High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage
Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods
So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism
Both Teahupoo & Steve Madigan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Teahupoo has sinced written about articles on various topics from Vegetarian Diet, Supplements and Build Muscle. Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as custom gift baskets at http://www.gourmetgiftbasketsplus.com. Teahupoo's top article generates over 110000 views. Bookmark Teahupoo to your Favourites.
Steve Madigan has sinced written about articles on various topics from Vitamin D Deficiency Symptoms, Ski and Memory Loss. If you would like to learn more about losing weight or increasing / boosting your metabolism, visit: Foods that Boost Metabo. Steve Madigan's top article generates over 40500 views. Bookmark Steve Madigan to your Favourites.
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