Who says that it is very difficult to lose weight? In fact, if you ask me, I would say that you can lose weight easily and naturally if you follow an efficient and systematic weight loss plan. One of the reasons why most people are never successful in achieving permanent weight loss is their attraction to quick weight loss diets, also known as fad diets. These diets satisfy most people by showing them a dipping scale at the beginning, but once they stop dieting, they get back to the same position as before, sometimes gaining some extra pounds as bonus! If you want to lose weight efficiently and permanently, just follow the four tips I outline in this article:



1. Avoid all the starchy and processed foods. These types of food have high sugar content which when consumed will convert to glucose very quickly and be absorbed into our body. Although the glucose manufactured by our body is used by our body for energy, not all of the glucose is burnt by the body system. The excess glucose is stored as fats in our body. This is the reason why we get fat for eating too much starchy food. Change your diet to include food which has less starch like grains, nuts, legumes, wheat, whole grain etc.

Avoid eating at fast food restaurants. Their menus consists of food with very high starch contents. Constantly eating at fast food restaurants is a sure way to gain weight.

2. Say no to alcohol: Alcohol is not your friend. The sooner you realize it, the better. Alcohol is rich in calories, so the more you drink it, the fatter you become. Same is the case with beer. Soda should also be avoided because it is rich in carbohydrates!

3. Eat frequent, small meals: Weight loss is only possible when you are ready to change you entire lifestyle, not just a couple of habits. One such major change should be the frequency of your meals. If you used to eat three large meals in one day, and fill in the intervals with calorie-rich snacks, you need to change that. You should eat five-to-six small meals everyday. Doing so will help your body burn the foods more efficiently. Plus your metabolic rate will be high at all times! This way you will lose weight very quickly!

4. Avoid soft drinks: Soft drinks are rich in sugar and therefore loaded with empty calories. If you hate exercising, you have all the more reason for avoiding soft drinks. In order to burn the calories acquired from a single bottle of soft drink, you need to run on the treadmill for at least half-an-hour. You can well imagine how much more you have to workout if you drink 3-4 bottles of soft drinks every day!