Anyone can easily eat calories, lose weight and achieve results with the fat reducing foods listed below. The combination of protein, carbs and healthy fat in your diet over a short period of time will guarantee positive results. Combining a fitness routine will double your efforts depending on your goals and your workout intensity level. Your body changes everyday and the food you put in will determine the outcome on how your body will look. Don't be fooled by expensive drugs that will jeopardize your health and hyped up supplements that claim unbelievable results. The following whole foods are guaranteed to help you burn fat, stay energized and help your body rebuild itself.

1. Breakfast is the most important meal of the day and eggs with lean turkey or chicken makes a nice scrambled egg dish. More tasty ingredients you can add are mushrooms, spinach, broccoli, red peppers, onions, zucchini and asparagus.

2. Whole eggs are one of the most natural sources of protein packed full of nutrients that helps increase good cholesterol. Egg beaters are a little pricy but will do in a pinch if you just want the pure protein in egg whites. However if you do not want to waste the egg yoke then this product is perfect for you.

3. A mid morning meal is easy to do by mixing ricotta or cottage cheese and yogurt together with berries and chopped nuts. The morning is the time to have a carb, protein and good fat enriched meal to get you energized for the rest of your day.

4. Various nuts like pecans, chopped walnuts, macadamia nuts and almonds are good fats that provide essential fatty acids that help keep your immune system, metabolism and heart healthy. Healthy fats also cushion and protect internal organs.

5. The grocery stores now have natural peanut butter that contains just peanuts and oil. This is healthy because of the natural state and you have to stir it up since the oil sits on top. If you need a change try mixing almond butter and sesame butter or cashew butter with macadamia butter.

6. Margarine has been found to be very bad for the heart and should be avoided. Butter on the other hand tastes great and is considered a healthy fat that can be used sparingly since it's heavy on the calories.

7. Another healthy fat are avocados that are fiber rich and can be used in sandwiches, salads and wraps. Avocados are delicious in a leafy lettuce salad mixed with dried cranberries, mandarin orange sections and almonds.

8. Try this salad dressing you can make at home which includes balsamic vinegar, extra virgin olive oil and Udo's Choice Oil Blend. A perfect mix compared to some salad dressings that use highly refined soya bean oil.

9. Fresh Fish in your meals two times a week is recommended by the American Heart Association. The omega 3 fatty acids improve brain function and helps with normal growth and development.

10. Whole grain bread and wraps are recommended for carb and fiber intake but make sure they have 3 to 4 grams of fiber for every 20 grams of carbs. Rice bran and wheat germ add a healthy crunchy taste to yogurt, smoothies and even muffins or breads to increase nutrients and fiber.

Protein increases metabolism because of the thermogenic reaction it causes in the human body so it makes sense to eat more protein along with carbohydrates for needed energy and healthy fats for normal growth and development. All these foods consumed 5 to 6 times a day, combined with cardio and resistance training will guarantee you results without drugs or supplements draining your wallet and harming your health. Now you can eat calories and lose weight without ever having to go hungry again.