Exercises like jogging, swimming, fast walking and cycling are good for diabetics. These exercises help to keep cardiovascular system in good condition. These exercises should couple with stretching exercises as warming and cooling down exercises. A typical exercise session should consist of: 10 minutes of warming up exercise of stretching type; about 20-30 minutes of aerobic exercise and finally 5 minutes of cool down and stretching exercise.
Precautions before and during exercise
1.Fix the timing of exercise.
2.Avoid the peak insulin activity period for exercise.
3.Pay special attention to proper foot wear. Never do out door exercise bare feet.
4.Do not forget the warm-up and cool-down exercises.
5.Keep in mind the symptoms of hypoglycemia and how to prevent it.
6.Remember the warning signs of impending cardiac complications, such as discomfort or pain in the chest, abdomen, back, neck or arms. These are the signs of inadequate supply of blood and oxygen.
7.If there are any unusual symptoms during or after the exercise, discuss them with your doctor.
8.Measure, if possible, blood glucose before and immediately after the exercise and again an hour later. The exercise should bring down the blood glucose.
If one follow the above guidelines of exercise, good diet control with medication recommended by doctor, one can achieve a good blood sugar control, cardiovascular conditioning, strengthening the muscles and skeletal system. This also helps in avoiding altogether or minimizing the long-term complications of diabetes.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright ? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Fruits For Diabetic Patients
Because the life expectancy of individuals continues to increase, dentists providing dental implant treatment can expect to see an increasing number of patients with diabetes mellitus. Today, there are little data available concerning the clinical outcomes involving the use of implant treatment for patients with diabetes mellitus. There are three types of diabetes mellitus: Type 1 (insulin dependent), Type 2 (non-insulin dependent), and gestational. Because of possible complications from patients with diabetes mellitus, they are excluded from participation in most clinical studies of endosseous dental implant survival. METHODS: This study attempted to determine if Type 2 diabetes represents a significant risk factor to the long-term clinical performance of dental implants, using the comprehensive DICRG database. Diabetes was a possible exclusion criterion; however, the final decision on Type 2 patients was left to the dental implant team at the research center. A total of 2,887 implants (663 patients) were surgically placed, restored, and followed for a period of 36 months. Of these, 2,632 (91%) implants were placed in non-diabetic patients and 255 (8.8%) in Type 2 patients. Failures (survival) were compared using descriptive data. Possible clustering was also studied. RESULTS: A model assuming independence showed that implants in Type 2 patients have significantly more failures (P = 0.020).
Diabetic People Not Far Away From Dental Implant:
It has become increasingly common for controlled diabetic patients to be considered as candidates for dental implants. This study reports on the results of placing implants in 34 patients with diabetes who were treated with 227 Br?nemark implants. At the time of second-stage surgery, 214 of the implants had Osseo integrated a survival rate of 94.3 percent? Only one failure was identified among the 177 implants followed through final restoration, a clinical survival rate of 99.9 percent. Screening for diabetes and trying to ensure that implant candidates are in metabolic control are recommended to increase the chances of successful Osseo integration. Antibiotic protection and avoidance of smoking also should be considered. Diabetes mellitus is no longer considered to be a contraindication for implant-supported prostheses, provided that the patient's blood sugar is under control, and that there is motivation for oral hygiene procedures. This paper presents the experiences of treating diabetic patients using implants with good success rates.
Must Know Before Dental Implant:
Individuals suffering from diabetes, especially uncontrolled diabetics, have a higher risk of developing bacterial infections of the mouth. These infections may impair your ability to process insulin, resulting in greater difficulty with controlling your diabetes. Periodontal diseases will be more severe than those of a non-diabetic and treatment more difficult. However, well-controlled diabetics have a lower incidence of decay and periodontitis. Implant procedures and periodontal surgery are routinely successful on well controlled diabetics.
Where grafts, growth or expansion may not be suitable for dental implant bone preparation, the option is to install plates alongside the existing bone.
Dental care is required by all the peoples and at all the stages, so as to come up expensive dental care procedures, we all are aware of the skyscraping costs for the dental care so these dental plans helps you out in getting heavy discounts on your dentistry bill.
Both Nick Mutt & Wade Robins are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nick Mutt has sinced written about articles on various topics from Diabetes, Supplements and Fitness. Are you looking for Hair loss remedy? Get effective. Nick Mutt's top article generates over 201000 views. Bookmark Nick Mutt to your Favourites.
Being Happy In Life Hence in every day tough working life humour and jokes is not only indispensable to form laughter in your life, it also keeps you fit in the life