The anxiety panic attack symptoms are nothing new and have affected as many as 20 million persons in the US, that is one in every 14 people! The anxiety panic attack symptoms could include a feeling of being choked, obsessive-compulsive behaviors, shortness of breath, dizziness and other symptoms.

Treating panic attacks can be as simple as having a great diet, relaxation or a regular exercise. Eating properly and feeding your body the nourishment it needs is an important step to equipping your blood and organs with the enzymes it needs to perform its job. Taking the time to enjoy life is one of the best anxiety disorder therapies.

Using Medication Or Therapy To Attack Your Anxiety Panic Attack Symptoms

There are several different kinds of therapies available that can help you control anxiety panic attack symptoms. There is a treatment called cognitive behavioral therapy that is often used to help panic attack disorder patients to relieve their symptoms. Behavioral therapy is a method to change the way a sufferer perceives or thinks certain things and therefore make it easier for the sufferer to handle situations that would normally inflate into an anxiety attack. This anxiety disorder treatment is usually used for sufferers.

The aim of cognitive behavioral therapy is to determine the cause of the panic attack. If the person gets anxious when being in a crowded place the treatment will help her understand why and get rid of theses negative thoughts by focusing on good feelings. Our actions follow the thinking process and by changing our thoughts, we can change our behavior. The behavioral aspect of Cognitive Behavioral Therapy is a must for people desperately seeking help for anxiety. By teaching the patients breathing exercises, relaxation techniques and the desensitization process, the therapist will help the person slowly changing his behavior. Patients who need help for anxiety due to paranoia will step-by-step be taken through several stimulated experiences, where step-by-step the fear of people will be overcome.

Medication is another form of symptom reliever. There are several groups of drugs available for anxiety panic attack treatment The panic attack medication that exists is very effective in treating anxiety panic attacks but you should first talk to your medical doctor to decide which medication is best for you. A number of various medications are available. These are "Benzodiazepines", "Monoamine Oxidase Inhibitors", "Azapirones", "Tricyclic Antidepressants", "Selective Serotonin Reuptake Inhibitors".

The medication most often prescribed to panic attack patients is from the benzodiazepine medication class. In the benzodiazepine medication class, the most commonly prescribed medication is "Alprazolam". However, the benzodiazepine is a medication drug that claims it cures anxiety symptoms in 70-80 percent of the users. The one problem with this is that the pamphlet included together with the drug states that benzodiazepine can CAUSE anxiety in itself!

Beta blockers are the best medication class to control anxiety attack symptoms and are normaly prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. The beta blockers also have fewer side effects than any other forms of medication, but they can cause insomnia and other sleep-related issues like nightmares. Most health care professionals do not prescribe beta blockers to anxiety panic attack patients because beta blockers do not actually cure the anxiety panic attacks.

Anxiety Disorder Therapy And Medication Working Together

Medications and behavioral therapy can quite often be used in combination for anxiety attack treatment. When the patient alters the way they think about certain things, the behavioral therapy is successful. If medication is prescribed to the sufferer, it can take several weeks to fully work. Medications as an anxiety attack treatment help regulate different chemicals that the brain needs. By combining the two treatments, the sufferer can effectively battle their anxiety attacks.