With the recommended daily allowance of Vitamin C topping out around 90 mg per day for adults, those who don't want to take a supplement might be interested in knowing which foods are the most rich in this vitamin. When it comes to Vitamin C fruit, in fact, there are a number of choices over and above the typical orange.
Vitamin C is necessary for the body for a number of reasons. It is essential in helping the immune system work properly and can be found in every single cell within the human body. This vitamin is know to help fight off infections, it aids in the production of collagen, which is vital for building joints, skin and blood vessels. It is also known to have anti-histamine abilities and works to help protect Vitamins A and E from oxidation before their benefits can be felt by the body. Considering its importance, it's unlikely anyone would want to go without the necessary amount on a regular basis.
There are a number of other things Vitamin C has been linked with. It's ability to prevent disease when its taken in the proper amount or more is legendary and its ability to cause problems when it's not taken or overused is also well document. The other benefits of Vitamin C include helping with hay fever, reducing inflammation in the respiratory system, preventing gum disease, helping with iron absorption, protecting the lungs from infection and helping preserve mental capacity in older people.
Considering the benefits of Vitamin C, it's doubtful anyone would want to miss out on their daily dose. And while vitamin supplements are a great way to get what's recommended and more, it's also a good idea to choose fruits and vegetables that are high in vitamin and mineral content to provide the bulk of nutrients needed during the average day.
Vitamin C can be beneficial in amounts over the RDA, too, but for those who want to take "mega" doses, it's a good idea to discuss the idea with a physician first. Many vitamins will offer 100 mg to 500 mg per tablet and this is generally okay, but taking doses in the thousands of milligrams can have negative effects, too.
To obtain a good dose of Vitamin C from fruits, there are a number of different tasty treats that can be used. The guava for example is very rich in Vitamin C as is the papaya. Strawberries will give a person about 84 mgs per one-cup serving and the same amount of cantaloupe about 68 mgs. Other fruits rich in Vitamin C include oranges, grapefruits, kiwi and more.
Vegetables, too, can provide a good source of Vitamin C. Some of those that are very rich in it include green peppers, tomatoes, broccoli and sweet potatoes.
No matter the source of Vitamin C, it's a good idea to get the daily dose. Considering the number of things it helps the body with, it would be foolish to do otherwise.
Girls' Generation Way To Go
One of the things you rarely hear when first you look into this Internet Marketing thing is a description of the numbers.
Right now there are 3 or 4 million people looking at the Internet Marketing (IM) world as a possible place for them to thrive. In bad times, even more.
They're just looking! They do a lot of looking. Sometimes they buy!
It's my opinion that in the IM world there is no competition! I say that because I feel there is such a huge amount of people looking to buy online that all we have to do is get a very tiny slice of that pie.
Remember Sam Walton? He said "A very small percentage of a really big number is still a big number." I agree.
The already successful Internet Marketers that sell "the biz" are your competition IF you choose to market "Internet Marketing" itself.
While IM is a huge niche it doesn't take anywhere near as much know-how to sell info products or physical products to some very large "other" markets.
Like "weight loss" and "credit" and "baldness" and "abs and "golf". Those are huge markets that are far easier to break into.
I'm here in the Internet Marketing arena because I have been in marketing and sales for 40 years. I'm a natural. I love it and I have something to contribute to the total.
You may be right for this, too! If you are I'd be glad to help you learn the ropes.
Regardless of the FACT that marketers will tell you "$30,000 in 30 Days..Without a Website!" there is a basic truth.
You have to know which market you are going to serve.
You have to know the basics! And that includes simple websites. Blogs. Traffic generation.
Then you have to settle in and go to work.
The reason so many marketers hawk the idea that you can make tons of money right away, without a website, is because there are thousands of people everyday, desperate, surfing the net, needing money fast, and they don't want to waste time learning the basics! They want to make money now!
They are in a bad position to commence study of a complex career.
But the basics are what get you there! it's always been that way and it will remain that way.
It's always interesting to note that the marketers that are saying you don't need a website are using a website to tell you this. What an irony.
If you are one of the legions of people who need money fast and can't be bothered to learn the basics...then I can't help you.
Neither can anybody else. The difference is, some will say they can.
They're scammers.
Maybe one in several thousand marketers can take a stone newbie from nowhere to rich in 30 days but I don't know any of them. And I have never seen it done.
You see, in this business, like all others, you are rewarded for what you do (action) and not for just being there.
Don't let that little slice of reality dissuade you! If you are smart and willing to work hard AND you like the idea...you can do it.
Whatever it is.
I've been writing this as if you are a good candidate for Internet Marketing (IM). But IM doesn't cover only the subject of IM itself. (read that twice)
Internet Marketing covers the whole world and your life in it.
Picture yourself in a car on a nice day going down a typical commercial street. Can you see it? Look around as you move down the street.
What do you see? A fast food joint...an oil change outfit...a mall with clothing stores and a nice restaurant. Did you see a bookstore?
A bookstore sells information. It's true that the information is sold in physical products but...the ratio of "other stores" to "bookstores" is just HUGE.
Like 99 to 1.
And it's the same on the internet. Physical products and information products for markets such as "golf" "food" or "acne" are the vast majority of the things sold. Both in the Internet world and the real world.
Consider that for a moment. Where is your best opportunity?
Is it in the small slice of the market? Or the big hunk? Well, consider this...markets are divided up into small niches. Mini markets if you will. There are thousands of them.
And one of them is probably just right for you. Don't you wish you knew which one it was? Or maybe you do.
In any case don't for a minute despair! What a waste of energy that is!
There are known ways to to sort out which way will suit you the best.
Google is a great place...just go to the search bar and type in the keyword you think is best for you. Look at the results. If you feel your offer is as good as most or better then you only have a few more things to think about...like "getting on page one of the Google search page results for your keyword. But that's a whole other topic.
Another great place to find out what's hot is good old ebay. They even have a what's hot and whats not list and trend analysis.
So does Yahoo!
From Info marketing to sales of physical products there's a niche out there just waiting for someone like you.
Both Jessica Deets & Riley West are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jessica Deets has sinced written about articles on various topics from Interest, Acid Reflux and Heart Conditions. Jessica Deets researches the internet and writes information to help people. You can find more resources and information about Vitamin C at http://www.VitaminCMall.com. Jessica Deets's top article generates over 60500 views. Bookmark Jessica Deets to your Favourites.
Riley West has sinced written about articles on various topics from Make Money Online, Internet Marketing and E Books. You can find out which way to go in Internet Marketing at Riley West's now famous blog. From Blogging and Web Pages to Article Marketing there is something for everyone at Riley's blog! Go there now for FREE ebooks - Free Reports - and FREE Tutorials! Go. Riley West's top article generates over 49500 views. Bookmark Riley West to your Favourites.
Corporate Housing Orange County Given the high-tech atmosphere of the community, you can readily accept that. So, when looking at southwest California for a home, give Huntington Beach a look youll be glad you did