There are many sites out there that try to scam people out of their time and money by selling DVDs and instruction manuals about exercises to grow tall. These stretches and exercises are not only a waste of time, but they can also be very harmful, resulting in slipped discs and torn tendons. Similarly, those that claim their special vitamin pills and supplements will improve height growth are most likely selling you lies. These are to be avoided.

However, this doesn't mean that exercises to help you grow tall don't work. It's just better to do so when you're young and your body is still growing.

When we are toddlers, a lot of our skeletal structure is composed of cartilage. Over time, as we reach adulthood, that cartilage hardens and ossifies into strong bone. And over these years, we go from having to 300 bones to only 206.

In the middle of this, when we reach puberty, cartilage growth plates on our bones start to lengthen gradually. However, once these growth plates are done growing, no amount of stretching or grow taller exercises will make them lengthen by even a centimeter.

Nevertheless, exercising regularly to grow tall while we are still young can aid in having stronger bones. Exercising also helps us produce a natural growth enhancer in our bodies, that provides us a quicker way to grow taller. With a good exercise regime and keeping your back straight, your bones will stay stronger and healthier, and lower your chance of getting any bone weakening diseases in your senior years.

A good diet is also important to grow tall. Depriving yourself of vital nutrients such as protein, amino acids, calories, and especially calcium can weaken your body and your bones, resulting in stunted growth and other complications. As you age, your body will take calcium from your bones, which is what often causes shrinking in elderly people.

This is why it's important to diet and exercise to increase height growth while you're young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period.

If you're past adulthood and wish to grow tall, don't lose hope. There are several height enhancing alterations you can make to your wardrobe, shoes, hair, and more to make yourself look taller and slimmer.

So forget about those grow tall scams, and get started on a legitimate program today.