Pregnancy

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Have A Healthy Pregnancy

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Pregnancy Problems
Eating for two... how often have you heard that term? It's a common misconception that eating for two means mom should consume twice the food, or twice the caloric intake. A healthy diet for pregnant women often falls by the wayside when this term is thrown around, without consideration that the other little person you're eating for weighs no more than a few pounds (or even ounces!)



So where do you find a proper pregnancy diet guide? Good question. The first thing to do is to throw away any type of pregnancy diet menu that claims to work for 'everyone'. No two babies are the same, and no two pregnant women are either. There are varying body types, heights, weights, sizes, and all kinds of other factors that need to be taken into consideration before you can begin determining which type of eating habits are going to work for you. By not choosing correctly, you could even adapt a pregnancy weight diet that works against your body type instead of with it. The result? Disastrous amounts of leftover weight weeks after you've given birth!

Following a pregnancy without the pounds guideline isn't easy, but then nothing worth doing ever is. Chances are during those nine long months you're going to be uncomfortable, irritable, and tired. This is why it's not only important to watch what you eat, but also to include a pregnancy fitness guide into life at this point. Women who regularly exercise while carrying a child are proven to have more energy, less stress, and even less appetite for unhealthy foods. Remaining fit can also decrease undesirable pregnancy symptoms, alleviate back pain, and increase flexibility... something you're going to have less and less of as your due date approaches.

Pregnancy Without the Pounds offers an amazing guide for women who wish to remain healthy and fit during these times. Their FREE newsletter unlocks the secrets that help avoid gaining that extra pregnancy weight that's so hard to take off. You'll also be given a pregnancy diet guide and nutritional guidelines that will maximize your body for the health of both you and your baby. You'll also learn:

* How to exercise and activate your girdle and corset muscles. Don't know what those are? Well then read on!

* Which body type category you best fall into, and how to use it to your advantage when choosing an exercise and diet.

* Exactly how much weight you ought to be gaining during your pregnancy, by your own unique body type and size.

* Stretchmarks: what they are and how to avoid and minimize them during the time you're carrying your baby.

* Which foods you should be eating more of, as well as which foods you should immediately cut back on.

* How to avoid cellulite, and that pregnancy pot belly that many women experience during this time.

* Secrets to avoiding extra weight that you really don't need, as well as tips and tricks to losing baby weight after you give birth.

You'll also learn all about the healthy stretches and exercises you should be doing to keep yourself fit - from belly to butt! With just a few short minutes a day, these easy techniques can give you amazing results, helping you to reach the delivery room as a healthy, fit mother-to-be. After childbirth your body will bounce back that much faster, having taken good care of yourself - and your baby - during the entire time you were pregnant.
Have A Healthy Pregnancy

Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.

After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.

Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water - about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn't diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Don't skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!

If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.

An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.

To recap: avoid damaging substances such as nicotine and alcohol, don't diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.

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About Author
Both Aurelia & Sarah Mitchell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Aurelia has sinced written about articles on various topics from Acupuncture Chiropractor, Family Concerns and Home Management. Get your free Pregnancy Without the Pounds newsletter today! And once your child arrives, be sure to check out. Aurelia's top article generates over 110000 views. Bookmark Aurelia to your Favourites.

Sarah Mitchell has sinced written about articles on various topics from Pregnancy Problems, Getting Pregnant and Pregnancy Problems. Article written by Sarah Mitchell from NamesToBe.com (http://www.namestobe.com). Read this article and more like it at. Sarah Mitchell's top article generates over 9900 views. Bookmark Sarah Mitchell to your Favourites.
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