Eating for two... how often have you heard that term? It's a common misconception that eating for two means mom should consume twice the food, or twice the caloric intake. A healthy diet for pregnant women often falls by the wayside when this term is thrown around, without consideration that the other little person you're eating for weighs no more than a few pounds (or even ounces!)



So where do you find a proper pregnancy diet guide? Good question. The first thing to do is to throw away any type of pregnancy diet menu that claims to work for 'everyone'. No two babies are the same, and no two pregnant women are either. There are varying body types, heights, weights, sizes, and all kinds of other factors that need to be taken into consideration before you can begin determining which type of eating habits are going to work for you. By not choosing correctly, you could even adapt a pregnancy weight diet that works against your body type instead of with it. The result? Disastrous amounts of leftover weight weeks after you've given birth!

Following a pregnancy without the pounds guideline isn't easy, but then nothing worth doing ever is. Chances are during those nine long months you're going to be uncomfortable, irritable, and tired. This is why it's not only important to watch what you eat, but also to include a pregnancy fitness guide into life at this point. Women who regularly exercise while carrying a child are proven to have more energy, less stress, and even less appetite for unhealthy foods. Remaining fit can also decrease undesirable pregnancy symptoms, alleviate back pain, and increase flexibility... something you're going to have less and less of as your due date approaches.

Pregnancy Without the Pounds offers an amazing guide for women who wish to remain healthy and fit during these times. Their FREE newsletter unlocks the secrets that help avoid gaining that extra pregnancy weight that's so hard to take off. You'll also be given a pregnancy diet guide and nutritional guidelines that will maximize your body for the health of both you and your baby. You'll also learn:

* How to exercise and activate your girdle and corset muscles. Don't know what those are? Well then read on!

* Which body type category you best fall into, and how to use it to your advantage when choosing an exercise and diet.

* Exactly how much weight you ought to be gaining during your pregnancy, by your own unique body type and size.

* Stretchmarks: what they are and how to avoid and minimize them during the time you're carrying your baby.

* Which foods you should be eating more of, as well as which foods you should immediately cut back on.

* How to avoid cellulite, and that pregnancy pot belly that many women experience during this time.

* Secrets to avoiding extra weight that you really don't need, as well as tips and tricks to losing baby weight after you give birth.

You'll also learn all about the healthy stretches and exercises you should be doing to keep yourself fit - from belly to butt! With just a few short minutes a day, these easy techniques can give you amazing results, helping you to reach the delivery room as a healthy, fit mother-to-be. After childbirth your body will bounce back that much faster, having taken good care of yourself - and your baby - during the entire time you were pregnant.