Healing the self is the beginning of the healing journey.
How have you been healed in the past, and how did it feel?
What spiritual practices have you previously practiced that
brought you strength that you continue to use to raise your
energy, to gather courage to meet the challenges of the job?
and every other challenge of life!
If you no longer are practicing meditation or yoga or any other practice you once did regularly, what would it take to get back to the practice—without excuses!!
Just do it!! Ask your angels for assistance! They will be
Nothing is as it should be. And everything is exactly as it is.
The first statement implies resistence to the dance of
life—the second recognizes a situation for what it is,
and acceptance oversees all.
I remember this as I walk into the confines of my hospital walls. We see scenerios all the time that we all proclaim, "NOT FAIR!!"
Who are we to say? But we certainly can say it is exactly as
it is—no more, no less.
I have to ask myself: What is in the realm of my ability to help, to change the situation for the better, to help a grieving person, to give comfort and grace?
As I think of ways to help other people, I must be constantly
on the lookout for all the ways I must heal.
Because I can't help anyone nor can I help myself as long as I judge, lack acceptance and resist everything that presents—disguised as problems—but truly are opportunities for growth and enlightenment.
And continue to take good care of myself, every moment along the way.
"And what is as important as thinking," asked the Mind.
"Caring," answered the Heart. – Favio
As I age wisely, I've come to realize that Not Thinking
is the heart of my own spiritual practice.
Everyday, I meditate, take long slow walks by the river that runs by my house, and do my entrainment brain exercises—giving my brain the same aerobic workout that the rest of my body enjoys with exercise.
And consequently, my mind slows down, and I feel at peace. I am taking care of myself, and can take better care of everyone else.
"Caring" is what a nurse does—in the framework of Being. We listen, give what is needed, take care of machines and do a lot of charting—not necessarily in that order.
Because of our ability to care in this state of Being, and ability as healers, others in the healthcare arena may see nurses as weak and as easy prey—to verbally abuse, to sexually harass, to make her think she is an idiot.
This is what needs to be healed within our profession. We need to take back our strength and our courage. We need to stand together, and protect the new nurses coming in. We need to create a forum to make sure our voices are heard.
And continue to take good care of ourselves, every moment, with every breat
Heal Thyself For Health And Longevity
However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread fills all internal body organs with Qi energy and increases internal body reserve. As a result, organism rejuvenates and keeps its strength and power even to deep old age.
The basis of Iron Thread consists of 12 ?Arms-bridges?: Tan (hardness), Zhou (flexibility), Bi (compulsion), Chzhi (straightness), Fen (division), Din (fixation), Tsun (instant), Ti (raise), Lju (abandonment), Jun (movement), Chzhi (suppression), Din (correction).
Besides, you should use the contrary factors. Using Qi, the life-giving spirit power, you increase physical forces. Pay attention to the waist and kidney defense. Breathe loudly so that your breath got particular features like for instance joy, anger, grief and gaiety. This is quite that what differs this single combat style from others.
I consider that the most complicated thing in Tiet Sin Qigong mastering is the respiration itself and regulation of Qi as well as sound utterance and internal power application. If the above-mentioned items are performed badly, you will get no use or can even harm yourself.
Practicing Iron Thread, it is necessary to remember always one important rule to avoid health damage. It is strongly prohibited to do these exercises with breathing stop. In normality, Q energy circulates together with blood through whole organism and supports regular function of all internal organs.
When you perform force exercise with maximum effort, a powerful surge of Qi occurs. With breathing stop, Qi energy also stops circulation and accumulates in certain vital organs, which causes their damage.
That is why fatal cases often occure with weight-lifting sportsmen. Blood excess (and Qi excess too) rises to brain and causes cerebral hemorrhage. The heart and other organs can be damaged as well.
Therefore, it is essential to be very careful practicing Iron Thread exercises and not to do them as isometric, i.e. with breathing stop. In spite of the fact that the exercises are performed with isometric exertion, the hands go forward slowly and simultaneously with exhalation.
In the interval between exhalation, the short limited inhalation takes place. As a result of such breathing, Qi (and blood as well) circulates freely throughout the whole body without any side effects.
On the contrary, Iron Thread is very useful for those with weak health or suffered serious illness. Hung Gar Kung Fu history mentions about quite a number cases when weak health people started practise Iron Thread and not only recovered the health, but, in addition, became famous Kung Fu masters and lived until deep old age.
Both Kate Loving Shenk & Alexander Popov are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kate Loving Shenk has sinced written about articles on various topics from Fitness, self improvement and motivation and Pixel Advertising. ==-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=—=-Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called ”Transform Your Nursing Career and Discover Your Callingand Destiny.” The book is. Kate Loving Shenk's top article generates over 90500 views. Bookmark Kate Loving Shenk to your Favourites.
Alexander Popov has sinced written about articles on various topics from Alternative Medicine, Martial Arts and Fitness. Alexander Popov dedicated about 20 years to Shaolin Hung Gar Kung Fu. He is the successor of Hung Gar Kung Fu tradition in the 8th masters? generation. Kung Fu and Qigong articles and ebooks:http://www.shaolin-kungfu-qigong.com. Alexander Popov's top article generates over 12100 views. Bookmark Alexander Popov to your Favourites.
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