When you think about the word Surrender, what comes to mind? If you're like most people, you automatically envision a scenario that entails you giving up something that you hold dear because you are forced to against your will. This obviously has a very negative connotation attached to it. But, what if I were to show you that you can use a form of surrender as a very powerful self liberating tool?
As our understanding of how we process our life experiences has changed we now know that everything that has ever happened to you is still residing in the recess of your conscious or unconscious mind. That means that everything, good or bad, is still in you somewhere and it is affecting the way you think and the way you act. In fact every aspect of your life is being silently affected by all of your life experiences. Now, depending on our life experiences this could be looked at as something beneficial or it could be quite detrimental to how you interact with the world around you.
For example, one morning on your way to work a person cut you off. This caused you to slam on your brakes just as you were about to take a sip of coffee. Your fresh cup of coffee spills into your lap, and not only does it burn you slightly but also stains your brand new pair of pants. What a jerk!
Now this may be somewhat of a simplified example, but I think its one that we all can relate to. How much did this experience bleed into your day? How much did it affect the way you interacted with others at your work place? Do you remember how it turned the whole world against you for that day?
If this one experience of relatively low emotional impact only lasted a couple of minutes and affected your entire day, imagine what a more dramatic experience can do to your entire life.
Surrendering our past experiences can be a painful process and one that we may not want to undergo simply because the thought of bringing forth some of these experiences are too unbearable. But, I assure you that when you do, it will make the world of difference. It is very much the same as going through a detoxification. Initially you are uncomfortable because you are purging toxins from your body and recalibrating your biological equilibrium. Once that equilibrium is regained and the toxins are purged you feel much better, lighter and the body is functioning with greater efficiency.
Now, what I want you to do is feel how your body feels right now. Does it feel tired? Weighed down? Stressed? Tense? Whatever you are feeling I want you to pay attention to it and mark it in your mind to use as a reference point. What are the thoughts that are going through your mind? Take a moment and experience just as you are right now.
Once you have taken a moment to mark your current resting state, I want you to close your eyes and think about the negative experiences you have had in the last day or two. If you can't recall any from the past couple of days then go back until you find one. What you are doing is you are finding the toxins that are poisoning your body, mind and spirit. If you are not aware of them then you can do nothing to help purge them out.
These negativities are weighing on you like sludge, feel yourself in this sludge. Feel the thickness of it, the blackness of it, and the weight of it. It encumbers your movement. The more real you can experience this feeling the better. Make these negativities a physical object or a physical sensation that is like putty. Bring up as much as you can, much like you are digging into the body and pulling it up to the surface. Sit and feel this for a few minutes.
After you have settled and feel the realness of the sludge that you are caked with, take a deep breath and imagine you are outside and it has just started to sprinkle. Here you are covered in sludge and a warm summer rain has just begun. One by one and little by little the rain starts to fall on you. Lift your face to the sky and feel the droplets lightly patting into the sludge on your forehead and your cheekbones.
Over time you feel the sludge start to soften. With each breath a little more softens and eventually it starts to slowly slide away. As it washes away you can feel your movement gradually come back. You start to feel less encumbered. Let it all erode off of you as the rain continues to fall. Feel the warmth of the summer rain embrace you and soothe you. You can even feel it warm your core. Enjoy this warmth.
This exercise should last anywhere between 15-20 minutes. The key to this exercise is making everything as physical as possible. By making everything more physical it helps the brain understand that this is something that you can tangibly get rid of. This in turn creates a longer lasting effect. And, the more that you work with this exercise the better the results will be. So, give it a try and see what happens next!
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Healing Body Mind And Spirit
There's some disagreement as to the derivation of the word spa. It has been suggested that the word originates from the Latin verb "spagere" - to pour forth, or as in the phrase, "Salus Per Aquam," meaning health through water, but these assertions are only suggestions. More likely, the term is derived from the name of the Belgium town, Spa, well-known since Medieval times as a source for healing illnesses caused by iron deficiency. Patrons there drank chalybeate, or iron bearing, spring water whose mineral essentials healed what ailed them. An Englishman who had been to the town of Spa, discovered a chalybeate spring in Yorkshire, England, where he built what became known as the first English resort for drinking medicinal waters. As time went on, the word "spa" referred less to resorts for water drinking and more generally defined a place offering external remedies.
No matter its word origins, the spa has served as a prominent place in many cultures. During the Classical Age, Homer and other writers reported how Greeks enjoyed a variety of baths, as early as 500 B.C. Emperor Agrippa, in 25 B.C., created the first Roman thermae, or large-scale spa. As emperors tried to outdo the efforts of the last, thermaes were built across the Roman Empire, from Africa to England. These sometimes extravagant complexes included sport activities, restaurants, and a variety of baths.
Although the Roman model of hot/cold baths, massage, exercise, and skin treatments was formative to today's spa experience, these traditions can also be as varied as the cultures who indulged in them. In 737 A.D., the first onsen, or hot springs, was opened near Izumo, Japan. Later, ryoken, or inns, were built to offer Japanese patrons accommodations, fine food, Zen gardens, and a various baths. In the Ottoman Empire, beautifully designed mosaic hammans are still admired today. The Baths of Roxelana, built in 1556, was a crowning example of the Ottoman spa, with a massive towering steam room, washing quarters, and expansive massage platforms.
In Europe, spas flourished around natural hot springs. Places like Bath, England and Baden-Baden, Germany became popular resort towns because of their natural thermal waters. These European spa towns were known as ville d'eau, or town of water. Taking the waters at places like Bath served as a fashionable means of leisure. As the only naturally occurring hot springs in the United Kingdom, it was a resort city for the wealthy during the Elizabethan and Georgian eras. Britain's Queen Victoria was an annual visitor to Baden-Baden and made the health benefits of this spa town well known during her reign. The Europeans also became scientific about their spa-going during this time. Regimens were developed by various individuals attempting to treat disease and create a holistic approach to living.
The healing properties of hot springs were being discovered by the Native Americans as well. Referred to as Valley of the Vapors, Hot Springs, Arkansas drew various tribes to its springs. By 1832, the Hot Springs National Park was formed, which granted protection of the thermal waters, giving Hot Springs the distinction of being the first national park to be designated for government protection. Nicknamed "The American Spa," visitors from around the world flocked to the natural hot springs. Today, this rich history is preserved in the faithfully-restored Fordyce Bathhouse, a museum and visitors center on Bathhouse Row. A variety of bathing facilities are open as well to visitors on Bathhouse Row and in hotels and spas downtown.
Meanwhile, New York's Saratoga Springs drew the likes of Edgar Allen Poe and Franklin Delano Roosevelt during its heyday. Its healing powers were originally well known to area Native Americans who introduced Sir William Johnson, a British hero of the French and Indian Wars, to the springs for his war wounds. The rich and famous also traveled to Mount Clemens, Michigan, to experience its magical mineral waters pumped from 1,400 feet under the city. Following the opening of the first bath house, "America's Bath City" reached its height of popularity in the early 1900s.
Elizabeth Arden, cosmetic maven, introduced thousands to the concept of the day spa when she opened the Red Door Salon in Manhattan in 1910. There, women indulged in manicures, facials, and the signature "Arden Wax." Arden also transformed her home in Maine into a health spa named Maine Chance. Her long list of celebrity clientele included Mamie Eisenhower. The world's first destination spa, Rancho la Puerta, was opened in California in 1940 by Edmond and Deborah Szekely. Long before organic food became en vogue, the Szekelys espoused the benefits of organically grown foods, which are so popular in spa resorts today.
From the ancient days of "taking the waters," to today's more scientific treatments such as hydrodermabrasion, spa-going has emerged as a part of a global awareness for prevention, healthy lifestyles, fitness, relaxation, and spirituality. What was once intended for the wealthy has now been embraced by popular culture. Spa boundaries are no longer just defined by a place or destination. Patrons of the spa can enjoy its influence in everything from fashion and cosmetics to home dacor and cuisine - all creating an overall sense of wellbeing and catapulting the spa to the fourth-largest leisure industry in the U.S.
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