Garlic is a plant native to Africa and central Asia. It was discovered and used by the ancient Egyptians, Babylonians, Jews, Greeks and Romans. Garlic earned a renowned place in the modern natural medicine. In the Middle Ages and Renaissance when the population was facing great plagues, garlic was used very often as a protective medicine. It gained its fame owing to some wrongdoers who fended off the plague by using antiseptic garlic vinegar. As a result, garlic was known as the best antidote against the plague under the name of “the vinegar of the four thieves". The diuretic qualities were discovered by Bartholius, who recommended it for treating ague, while Sydenham would recommend it as a dropsical treatment.
The active compounds of garlic are volatile oil, the mixture between sulfide and allyl oxide in an almost pure state, two very important mineral antibiotic components (sulfur, iodine, zinc, and manganese) and vitamins B and C.
The main therapeutic qualities of garlic describe it as being antiseptic, antibacterial, stimulating digestion, reducing high blood pressure, glandular regulator, diuretic and even cancer deterrent.
Internally, garlic is not used so much due to the strong smell that remains in the mouth. Yet it is still being used often for treating various afflictions: the consumption of 2-3 cloves of garlic a day has wonderful results in treating pharyngitis and intestinal infections. It also counteracts flu complications and helps treat gout and insures a general state of health.
Garlic juice is another useful treatment obtained from this herb. It has noticeable results in treating: hypertension, infectious diseases, lung problems, bronchitis, tuberculosis, asthma, intestinal parasites and can even deter cancer occurrence. Indications:
- several drops of garlic juice digested with a small quantity of sugar are efficient in stopping a bout of asthma;
- a wad of cotton soaked in garlic juice calms an ear ache;
- eliminating the intestinal worms, a mixture of 20 ml of garlic juice with 200 ml of warm milk drunk early in the mornings is very efficient as a treatment.
Caution! To eliminate the unpleasant smell of garlic it is advisable to chew 2-3 coffee beans, aniseed or caraway, an apple or a piece of parsley.
Another less known benefit that garlic has is its aphrodisiac effect. Research has shown that garlic is capable of improving the blood flow through the veins and also the sexual performance in men. Unfortunately, garlic consumed in normal quantities is unable to reach spectacular results, but the edible products containing garlic may aid you in this sense.
Health Benefits Of Pumpkin
Ask yourself what is one of the best things you can do for your health? An excellent answer to this question is a goal of 30 minutes a day of aerobic exercise. The benefits are numerous and range from heart disease prevention to stress reduction. Exercise is definitely one of the best things you can do for your health.
Aerobic exercise is a type of movement such as walking and bicycling that can get your heart pumping and increase your oxygen intake. It can help you live longer and healthier. It can also help you prevent and manage chronic health conditions.
When you are fit your body more efficiently takes in and uses oxygen to sustain movement more efficiently. Regular aerobic exercise releases endorphins, your body's natural painkillers. As you continue a regular aerobic exercise program your body gets stronger and more efficient.
In addition aerobic exercise can help prevent certain diseases and conditions that include:
?Coronary artery disease
?High blood pressure
?Improves blood fats; Exercise increases the concentration of high-density lipoprotein (HDL) cholesterol (the ?good? cholesterol) and decreases the concentration of low-density lipoprotein (LDL) cholesterol (the ?bad? cholesterol) in your blood.
?Reduces your risk for stroke and developing some cancers that include breast, colon, prostate and endometrial cancer.
?Reduces the risk of developing type 2 diabetes.
?Wards off viral illnesses.
?Can boosts your mood
?Can relieve chronic muscle pain.
?Builds strong bones.
Some other benefits of a regular aerobic exercise routine include:
?Increase your stamina
?Manage your stress
?Improve your sexual performance
?Stay active and independent as you get older
?Maintain your mobility
Regardless of your age, weight or athletic ability, aerobic exercise is good for you.
The key to developing an aerobics exercise routine you will continue is to find activities that you enjoy and can do regularly. Try to add variety and increase your motivation by trying different types of aerobic activity like dancing, running, walking, bicycling, swimming, playing tennis. These are just a few of the aerobic exercise routines that can help you achieve the health benefits from aerobic exercise.
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition or before you begin any kind of exercise program.
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Both Cristi Ion & Connie Limon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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