Achieving glowing, healthy skin is close at hand. It is possible to attain a youthful appearance without paying for cosmetic makovers or undergoing surgery. By putting to use the most up to date information and technologies, it is simpler than ever to get the results that you desire. Your skin can look as well as feel its very best. Before you begin spending your time, energy, and money on skin care products and procedures, you will need to be aware of certain traits and qualities that result in successful skin care. Educating yourself about these traits can lead to a better evaluation of your skin care goals and how to achieve them, as well as keeping you from wasting valuable money and time.
1. Be healthy. Many people underestimate the positive impact of healthy eating, healthy living, and strenuous exercise. Combining proper nutrition with an adequate amount of positive activities not only benefits your body--but your skin as well.
2. Be dedicated. Answer the following questions to determine your commitment to achieving your desired appearance. Your answers to these questions will also give you an indication of your current skin care routine and behavior.
* Do you prefer a daily routine that offers slow, steady enhancement or for a product that offers a quick fix?
* Do you constantly think about your skin's appearance and how you can improve it?
* To what extent will you go to achieve your desired outcome?
* How much money are you prepared to spend to enhance your appearance?
3. Be motivated. What is at the root of your desire for looking younger and feeling better? Typically, there is a fundamental reason that people desire to improve their appearance to feel or look younger. Perhaps it stems from a new job, a new relationship, or maybe it is because you feel younger than you appear. Identifying your motivation for improvement can help you settle on a goal and will allow you to make the right choices.
4. Have reasonable expectations. If you are a person in his or her forties, it is unreasonable to expect to look like a person in their twenties. By combining proper skin and overall health maintenance, it is sensible for a person in this age group to expect to be able to look ten, or even fifteen years younger. Comparing yourself to Hollywood actors and actresses or magazine models is not realistic and simply leads to frustration and disappointment.
5. Be patient. Things that are worth waiting for take time. It is important to acknowledge that achieving radiant, healthy skin results from daily protection and care.
Healthy Skin Eye Cream
Free Radicals
Our bodies are under continuous attack by free radicals, extremely reactive molecules produced by our environment and our bodies that damage cells and tissues. Free radical damage to skin causes wrinkles, loss of tone, hyper pigmentation, aging, and skin cancer. On the inside, free radical damage is implicated in various diseases including cancers, degenerative diseases, and inflammatory illnesses as well as the aging process itself .
Antioxidants
Our body has a natural defense mechanism to protect itself from the danger of free radical attack: antioxidants. Antioxidants are specific vitamins, minerals, or nutrients that inactivate free radicals before they can damage cells. Hundreds of antioxidants exist; some, such as Alpha Lipoic Acid, the body produces whereas others, such as vitamins E and C, we must consume. They each function slightly differently but work together synergistically to keep the body and skin healthy.
Antioxidants and Skin
The skin is constantly exposed to free radicals produced by harmful pollutants in the environment and, most significantly, UV light. To maintain healthy, youthful skin we must ensure that our skin has enough antioxidants to adequately protect itself. We can deliver these antioxidants to our skin through diet, supplements, and topical products.
For our overall health, we need a healthy diet and supplements, but for the health of our skin, internal nourishment is not enough: topical antioxidants are essential. Internal supplementation improves the levels of antioxidants in skin cells, but research now shows that topical application delivers these important nutrients to the skin much more quickly . Science has concluded with clinical research that antioxidants used on the skin offer protection from UV damage, certain types of cancer, and reduce inflammation.
Topical Antioxidants
Topical formulations contain many different antioxidants: all skin is different so you will need to choose the right blend for your skin. They vary in Free Radical scavengering ability and some provide high levels of nutritional benefits. Vitamins C and E, two well-known antioxidants, are both essential for skin health. vitamin E provides excellent hydration benefits while vitamin C stimulates collagen production. Astaxanthin, a super-antioxidant, is harvested from micro-algae in Hawaii and is 500 times more powerful than vitamin E. Pycnogenol®helps on sensitive skin, inflammed skin, or even Rosacea .
These topical antioxidants, as well as others, will protect your skin and optimize skin health, but choose topical products carefully. Look for products that have effective concentrations of these important antioxidants and avoid products that contain potentially harmful ingredients such as mineral oil, petrolatum, and parabens.
Both Susan Wilson & Sondra Miles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sondra Miles has sinced written about articles on various topics from Aging, Skin Problems and Skin Care. Sondra Miles has a BS in Brain and Cognitive Sciences with a minor in Chemistry from MIT. She writes extensively on natural skin care, topical antioxidants and skin botanicals and is a member of the Research and Development team at derma e® Natural Bodyca. Sondra Miles's top article generates over 9900 views. Bookmark Sondra Miles to your Favourites.
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