Start eating and living this way and you will not only lose weight, but you will reduce your risk of developing cardiovascular disease, diabetes, cancer, the aging process, and you will become more healthy, fit and alert. You WILL lose weight and be healthier and happier all at the same time!Ten Steps. This is all you need! Sad isn’t it. But it is the truth.
2. MOVE! Stay off of your butt as much as possible! You burn more calories just standing than sitting. Stand and walk as much as you can. Walk, walk, walk!3. GRAZE! Eat more often. Keep your “good" snacks at your disposal during the day. We were NOT meant to eat two to three large meals a day.
5. AVOID fried foods, breads, cakes, bagels, cookies, muffins, and other “simple carbs" except for a special occasion like a birthday or special social gathering.
7. Eat LEAN cuts of meat (red meats SPARINGLY—not more than a couple of times/week).
9. Eat a bedtime snack if you need, but stick to one of the recommended snacks like fruit, nuts, carrots, berries, or low fat popcorn.
Here is a “typical day". I get up and walk my dog every morning 20-30 minutes. I do a 15 minute workout on my Total Gym in my garage at least 2-3 times/week to work my upper body. My breakfast consists of a bowl of cereal or oatmeal with some fruit like a banana, peaches, blueberries, grapes, or strawberries. I keep healthy snacks at my desk at work at all times or in the refrigerator if they need to be kept cold. I get hungry at various times during the day and THE BEST thing that curbs my appetite is mixed nuts that I keep in my drawer. A handful of them completely takes care of the cravings and is good for you with low calories, plenty of fiber, and healthy omega 3 fatty acids. Two items that I keep in the refrigerator are small carrots (the small little washed ones in a bag), and apples. I have water at my desk at all times. I am a physician and am on my feet a lot going from room to room seeing patients, but I also try to take a 10-15 minute walk at lunch as well. When I get home, I do a few chores around the house and eat a sensible dinner MOST of the time like grilled chicken or salmon with a salad. I DO like to dine out and do splurge at times with a good steak or perhaps a chimichanga from one of my favorite Mexican restaurants. I very RARELY have dessert unless it is at an important family or social function and it perhaps would offend the host if I didn’t at least try it.
Healthy Way To Lose Weight
The world is getting larger and larger, and I am not talking about the circumference of the planet. Many people have a weight problem, and it is becoming almost an epidemic health issue. There have been so many diets and exercise plans that have failed for so many people, myself included, that one begins to wonder if there is truly a healthy way to lose weight. If you're really serious about this endeavor, you have to put the gimmicks aside and do it the old-fashioned way.
If you want a healthy way to lose weight, you have to visit your doctor. You should first rule out any medical conditions that you may have, and ask your doctor for advice specific to your medical history. There are some conditions that make it harder to lose, and if you have one of these conditions it is important that you know before you begin any diet. There will be no healthy way to lose weight if you don't know what you're up against.
For example, if you have polycystic ovarian syndrome, or any other related medical condition, you are going to have a harder time losing weight. There may be specific medications you must be on in order to get your system working properly. Once you are on these medications you should be able to lose weight like everyone else.
We all know that you have to cut calories to diet. However, if you want a healthy way to lose weight, you have to know how many calories you should cut. Many people start out cutting way too many, and they quickly fall off of their diet. Diets work best when calories are in moderation, but are never cut down too far. Eating only 500 calories a day is most definitely not a healthy way to lose weight.
Another thing to consider when you're losing is how much exercise you are getting. By including exercise in your daily routine, you are truly going about a healthy way to lose weight. You can cut calories all you want, but you are not going to get the results you want unless you get moving. Combining exercise with your reduced calorie plan is the best healthy way to lose weight.
No matter how many commercials you see for gimmicks or diet pills, remember that the best results come from old-fashioned hard work and willpower. If you find you are slipping, go out and find yourself a support group. They will help keep you on track.
Both Ted Crawford & Ann Marier are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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