According to a study published recently in the Robarts Research Institute in Canada, scientists appear to have developed a simplified and potentially much more effective method of treating high blood pressure.
The project leader, Dr Ross Feldman, a clinical pharmacologist, demonstrated through the study that more patients had their blood pressure lowered and actually to a greater extent when the healthcare practitioners or family doctors involved used a simplified treatment protocol rather than having to choose from the rather large (and growing) number of drugs available to treat the condition.
The other side effect of this particular study was that though the primary focus of the study was purely in relation to hypertension or high blood pressure it would appear from the initial results of this study that it could cause a massive change in the way healthcare practitioners and doctors treat a whole series of chronic conditions and diseases.
The trial, otherwise know as the Simplified Treatment Intervention To Control Hypertension (STITCH) trial was a programme that analyzed the results of the treatment of both the 2100 patients with high blood pressure spread over 45 family practices in Ontario in Canada.
What is it about high blood pressure that makes it a problem and when ignored so lethal?
Barring a definitive diagnosis, most sufferers of high blood pressure, that is to say usually 19 out of every 20, are tragically ignorant of their condition.
Quite often an apparently symptom less disorder, a diagnosis of high blood pressure can be missed for years and hence the morbid description "the silent killer".
If spotted there are a couple of signs that can be attributed to high blood pressure and if these are observed and with out apparent cause then they should not be left untreated.
These symptoms can include the following: Dizziness, Ringing in the Ears , Morning Headache , Depression .
Though the above can indicate high blood pressure it has to be emphasised that they might just as easily indicate other associate conditions.
What does high blood pressure mean?
Well, if we are to go back to basics then the body's major tissues and organs are supplied and fed with blood pumped to them from the heart via a network of hose like vessels called arteries.
In nine cases out of ten then the particular cause of high blood pressure is hard to identify and as such in these cases the high blood pressure is termed "Primary (Essential) High Blood Pressure".
In the majority of cases where the cause of the high blood pressure can be traced directly to one particular failing organ or cause then it is not uncommon for the associate problems to be treated successfully where this "Secondary High Blood Pressure" is not the direct cause of the associate high blood pressure.
In less than 10% of the incidences of high blood pressure diagnosed, the diagnosis falls into the category known as "Malignant Hypertension". Quite often this is discovered totally by accident and may be as a result of an associate test such as an eye test whereby the Optician can sometimes detect the condition by merely looking into a patients eye.
It would appear that from this month onwards that treatment of high blood pressure will soon never be the same again.
High Blood Pressure Treatments
High blood pressure is also known as hypertension and folks that suffer from these conditions usually complain of continuous headaches and frequent dizziness. Other warning signs of high blood pressure are fatigue and poor vision.If you are having some of these symptoms then you might want consider a medical review on your current health status.
If you are aware that hypertension is your problem, then you also need to know how to begin to lower your blood pressure? There is now very comprehensive information about high blood pressure available and the ways to mitigate it.
You will read below three methods that will contribute to lower your blood pressure. You may continue your research into this subject by scouring the web where there is a wealth of relevant information.
1. What you eat
In the simplest sense, high blood pressure is your body telling you that you are not inputting the correct nutrition into your body. So, if you are like the usual urban folks that take high amount of salt, fats and lots of fried food, then it is time to change your diet!
Start taking more vegetables, fruits and try to have your meals done in ways other than frying. Just by observing these pointers would not only reverse your current situation, but it would stop further damage.
2. What you do
What you are doing to your life affects your blood pressure. If you are not exercising and are always working in high stress environments, then you can be sure that your blood pressure would be on the climb.
Exercising at least 5 times a week for at least 1 hour each time is the only way to lower and maintain your blood pressure at the lower percentile naturally.
3. How you live
Your lifestyle, or rather the urban lifestyle, is also a driver in the upwards climb of your blood pressure. The drinks (alcohol), the smoking and even your morning coffee are not going to do much to help in lowering your blood pressure.
So, ditch that cool image and city living lifestyle and begin on a healthy eating and living lifestyle to reduce your high blood pressure.
So there we are dear readers, easy and straightforward steps to control your blood pressure...
Both Stephen Morgan & John Campbell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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