Common cold refers to the inflammation of the upper respiratory tract caused by viral infection. It occurs more often than any other diseases. It usually lasts for 6-10 days varying from one person to another. This is the most common problem among school going children who suffer eight times a year from this common cold. It mostly affects the nose but sometimes ears; bronchial tubes and sinuses are also affected.
Home Remedies
* Lime is the most important among all the prevalent home remedies for common cold. Lime juice should be diluted in a glass of warm water with addition of the teaspoonful of honey. It is an ideal remedy both for cold and dry cough.
* Garlic soup and supplement is the best remedy for severe cold.
* Garlic oil combined with onion juice, diluted with water should be taken several times a day.
* Cut ginger into small pieces and then boil it in a cup of water. Strain the mixture and add half teaspoon of sugar and drink it only hot. Ginger tea is beneficial in treating cold.
* Mix half a teaspoonful of fresh turmeric powder in 30-35 grams of warm milk and drink it in short intervals for immediate relief from cold.
* A hot water bath is recommended as it relieves the patient from chest and nasal congestion.
* Hot packs are excellent for chest and head colds.
* Inhaling steam also provide relief from congested nasal tissues.
* Various yogasanas like bhujangasana, shalabhansana, dhanurasana are also very effective in treating cold.
* Steam with Vicks or Karvol is also effective
* Any warm drink soothes the whole respiratory tract.
* Boil 7 black peppers and 7 sugar balls in 200-250 grams of water. Stop boiling when one-fourth of water is left. Drink hot and cover the entire body for 10-15 minutes. Repeat this twice a day in the morning and evening.
* Take 10 grams of Sprague in a clean cloth and tie all ends of cloth. Heat this cloth in a vessel and then sniff this. This is the best remedy to remove nasal blockage.
Methods for comfort cold
* Lemon barley water - Cut the lemon in two pieces and then place it in a large jug with 2 tablespoons of barley. Pour the boiling water in jug, cover it and leave it overnight. The next morning strain that liquid and drink it with or without adding honey. This drink should be taken fresh so that it should be prepared daily.
* Lemonade - Wash the lemons and remove its rind without including white pith. Put the rind into a pan with half of water and the sugar. Bring it to the boil so that the sugar is dissolved. Cover the pan and simmer it for few minutes. Allow it to cool and then strain the mixture, add juice of lemon and remaining water from the jug. Drink it as without any additive.
Home Remedies For Common Cold
Common Cold is the inflammation of the upper respiratory tract which is caused by viral infection. This is a very general problem which affects people mostly during monsoons. Common cold viruses cause inflammation of the upper respiratory area, which results in the variety of symptoms.
Common cold infections are so prevalent that there can be very few people who break out the infection each year. More than 200 diverse viruses are known to cause the symptoms of the common cold.
Common Cold Symptoms
The main symptoms of common cold are Runny nose, Sneezing, Tearing, Blocked nose, Sore throat, Cough and Headache.
Here is a list of some useful Home Remedies for Common Cold:
Home Remedies for Common Cold:
1) Dilute lime juice with honey to drink is the top application in cases of common cold attacks and this remedy is also fine Home Remedy for Common Cold.
2) Normal intake of Gooseberry in the winter season helps to boost body immunity against attack of common cold and cough.
3) Peppermint tea may also benefit during the common cold.
4) Ginger: (Zingiber officinale) Ginger extracts taken numerous times a day is a superb Home remedy for Common Cold and to treat coughs that accompany common colds.
5) The roots of the bitter gourd plant are used in folk medicine to treat a cold. A teaspoon of the root paste, mixed with an identical amount of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds. This is another effective Home Remedy for Common Cold.
6) In a cup of milk boil 1 tbsp of pepper powder with a pinch of turmeric. You can add some sugar for better taste. Drink this mixture once a day for three days.
7) Garlic soup is an old Home Remedy for Common Cold to reduce the harshness of a cold, and should be taken once daily. The soup can be made by boiling three or four cloves of chopped garlic in a cup of water. Five drops of garlic oil mixed with a teaspoon of onion juice, and diluted in a cup of water, should be taken two to three times in a day. This has also been found to be very useful in the common cold treatment.
8) For dry and stuffy nose, try usual saline or salt water nasal drops made by adding 1/4 teaspoon of table salt to about 4 ml lukewarm water. Make a fresh solution each few days keeping it in fridge. Use a clean dropper to fill 1 to 2 drops in each nostril about 3 to 4 times daily for common cold .
9) Lemon can be used successfully to treat common cold, as it raises the body resistance. Take one glass of warm water and pour some limejuice and a tsp of honey in it and take this once or twice daily. This is a good Home Remedy for Common Cold.
10) A tablespoon of carom seeds (ajwain) crushed and coupled in a muslin cloth and can be inhaled whenever nose is blocked.
11) 3-4 tsp onion juice with 3-4 tsp honey taken daily avoids cold.
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