Guide to Women

After the raw juice diet, the patient may gradually embark upon a well-balanced diet consisting of seeds, nuts, and grains, vegetables and fruits. The emphasis should be on mineral-rich foods such as whole grains, seeds, nuts, cooked and raw vegetables and fruits, milk and milk products such as homemade cottage cheese.

Foods rich in calcium, magnesium, potassium and silicon will be specially beneficial in the treatment of this disorder. These foods are green vegetables, cabbage, carrots, fruits and berries of all kinds, strawberries, raspberries, blueberries. Sesame seeds and sunflower seeds are excellent foods for use in this disease.

The patient should also take liberal quantities of foods rich in lactic acid, sour milk products, oats, barely, millet and rice.

The patient should avoid large meals and overeating. He should eat slowly and chew his food extremely well. He should avoid tea, coffee, flesh foods, white sugar and white flour products, processed, refined and denatured foods. Smoking and alcoholic beverages are to be completely forbidden.

The use of pineapple is considered an effective remedy for keeping the bones strong. Dr. Jeanne Freeland-Graves, Professor of nutrition at the University of Texas at Austin, advises regular drinking of pineapple juice or eating other foods high in the trace mineral manganese to keep the 'bones strong. Manganese, like boron, is involved in bone metabolism. In a study, Dr. Freeland-Graves discovered that women with osteoporosis had about one-third less manganese in their blood than healthy women. Further, when given manganese, the diseased women absorbed twice as much, showing that their bodies needed it.

The patient should undertaker regular physical exercise both for prevention and treatment of osteoporosis. Exercises which put stress on long bones such as walking, jogging and bicycling will be very beneficial.

Home Remedies For Fungus

Many people have to deal with insomnia. The main symptom is it takes them hours to fall asleep at night or they don't sleep at all. They want to try home remedies for insomnia but don't know where to begin. If you are one of those people, then this article will cover three frequently asked questions about curing insomnia.

Question 1

I would like to try over the counter sleep medications cure insomnia, do they really work and can they be considered a home remedy for insomnia?

The answer to this question is not a simple yes or no. Here are some things to consider. With the advancements made from the pharmaceutical companies in the last 20 years, there are more products available to help you get to sleep at night. Most of these products do work but only for the short term. Also, there are side effects to these drugs that can render them unproductive after a while.

One final thought, while you can take these over the counter medications in the comfort of your home, they are not considered one of the home remedies for insomnia. Home remedies tend to work with the body's natural processes in eliminating insomnia.

Question 2

What changes can I make in my diet to get to sleep at night?

Diet can be a contributing factor to your diet and bad diet habits can keep you awake at night. You can make changes in your diet. However, the effectiveness is different for each individual. Reportedly, a major difference you can make in your diet to help cure your insomnia is to eliminate caffeine from your diet. Or at least eliminate caffeine in the evening before going to bed. Another thing you can try is having small meal for dinner and not over eat at night. Sometimes overeating can side track your body from relaxing as it's trying to digest all the food you ate.

Question 3

When I go to bed my thoughts start obsessing over everything and anything. They are keeping me awake at night. What can I do?

Obsessive thoughts are not uncommon among people who are having trouble sleeping. One helpful tip to getting rid of obsessive thoughts is to write your thoughts down. This could help you process and release these thoughts. After writing you may feel relieved and be able to get to sleep. Writing can be very therapeutic to most people because you can visually think about the thought leaving your body and see it go on to the paper. You can actually tear up the paper when you are done writing to signify letting the obsessive thoughts go.

Hopefully, after reading this article you learned about some common questions about over the counter sleep medications, how diet can effect your sleeping and work with obsessive thoughts. Learning more about the home remedies for insomnia that are available may be beneficial in helping you improve your sleep for the long term.

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About Author

Both Krishan Bakhru & John Purfield are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Krishan Bakhru has sinced written about articles on various topics from Acid Reflux, Menopause and Fitness. Author's Sites: Herbal Remedies , Anxiety Panic Attack Treatment and. Krishan Bakhru's top article generates over 90500 views. Bookmark Krishan Bakhru to your Favourites.

John Purfield has sinced written about articles on various topics from Health, Careers and Job Hunting and Tattoo. If you're tired of laying awake through the night and are looking for home remedies for insomnia, then read our review of Sleep Tracks at. John Purfield's top article generates over 9900 views. Bookmark John Purfield to your Favourites.

Cello Lessons For Beginners
There are plenty of tips online for those who want to aim at the professional level yet, it takes patience and a lot of practice. Good luck!