Remember when 'The Secret' was all the rage? It was everywhere; 'The Secret' books. 'The Secret' DVDs. 'the Secret' bumper stickers. Only it's not really a secret. The concept behind this seemingly 'new' phenomenon has actually been around for a very long time; it's just never been packaged so 'attractively' before now (pardon the pun!). Whatever the case, the basic premise behind the Law of Attraction is: 'Focus on what you want, and you can have it'.
But did you know that you can use the principles behind the Law of Attraction to lose weight? Anybody can use their minds to attract good things into their lives; you have the power to create anything you want. It's all about giving your mind a picture of what you want; through a process called visualization. In order to get what you want, you need to be specific about what that is. So begin by asking yourself a few basic questions:
* What exactly is your goal weight?
* How will you feel when you reach your ideal weight?
* What will you be wearing and how will it feel on your fit, healthy, slim body?
Visualization is using your imagination to 'daydream' about the things you want. Remember when you used to get told off in class for daydreaming? Well it turns out your teachers were wrong; daydreaming is actually very good for you, provided you use it wisely. When I use the term 'visualize' I'm not just talking about using your eyes; I'm talking about using all five senses - seeing, hearing, feeling, tasting and/or smelling.
Some people feel what they are attracting or get a sense of it instead of seeing; or they may imagine that they can hear others congratulating them on their success once they have achieved the goal. All of these are examples of visualization. But visualizing yourself at your ideal weight is only one part of the equation. Not sure where or how to start? Here are some of my favourite tips for using the Law of Attraction to lose weight;
ONE: Combine your Visualization with your Workout
You can do this just before you begin your workout, or even while you are in the middle of it. Sometimes exercise can be a bit uninspiring (oops - did I say that??), so this is a really productive way to pass the time. By daydreaming about your ideal body you are leveraging your results. As you work out, get a picture or a feeling of your body as it responds to exercises. Notice how it feels as your body becomes fitter, stronger and leaner right before your eyes.
TWO: Create a Vision Board
A vision board is basically a group of pictures that represents the things you want to attract into your life. You can cut out pictures from magazines or download images from the internet and print them. These images should show the kind of body you want to have. Or you could include pictures of the things you will do once you have reached your goal weight, or even the type of foods that will become part of your new, healthier lifestyle. Look at these pictures and images every day. Allow them to inspire you. As you give your subconscious mind a picture, it sets out to create this as your reality.
THREE: Use Affirmations
Affirmations are a great way to get what you want. If you're not familiar with affirmations and how they work, feel free to download my free e-books for more information. You can practise your affirmations throughout the day or during specific times, such as first thing in the morning or before you go to sleep. Affirmations serve to change the neurological pathways, steering you away from what you do not want and towards what you do want.
FOUR: Take Action
The most crucial step in using the Law of Attraction is that you do actually have to do something to bring about the changes you want. You can affirm your ideal weight until you're blue in the face but you will not actually achieve anything unless you take action. When used properly, The Law of Attraction can feel like magic - but is not a magic quick fix - it is a means for you to get what you want by focusing on what you want and then tuning into 'clues' from the Universe about how to go about getting it.
So for example, let's say you have already created your vision board; you know what you want and have focused on the minutest details. Then one day out of the blue during your power walk, you might notice an organic fruit and vegetable shop that sells its produce cheaply; funny how it has been there all along but you have only just noticed it now! All of these things happen for a reason. They are not coincidences or accidents. They are the Law of Attraction at work.
The Law of Attraction works - whether you believe in it or not. The trick is to have patience; ask for what you want and then let go of wanting it. Let the Universe do what it does best and allow it to bring you what you have asked for at the perfect time, in the perfect way and for the highest good of all concerned.
How To Use The Law Of Attraction
I have been working with the "Law of Manifesting" for the last seven years and discovering how it works. Both of these laws work the same. They are both put into action by your thoughts - thought is the trigger, the key that turns on the whole process. If you are thinking "I can't make this work," not working is what you must be experiencing. If you have lived your life in poverty and lack, then your inherent thoughts are going to be of poverty and lack - you will think as a poor person, and poverty will be your experience.
If you have been a chronically ill person all your life, then illness is your constant companion and illness is what you will always experience. If your thoughts are not in harmony with what you wish, you will not experience your true desires. Thoughts of violence are followed by a life of experiencing violence, and until your thoughts change, and you think of only peace, nothing is going to change.
You cannot experience abundance or being rich until you think like a rich person with abundance - then abundance and the experience of being rich follows.
You cannot experience being healthy, until all your thoughts are about good health. This does not mean that thinking about getting healthy is going to work. You will only experience thinking about getting healthy, and you will continue to experience illness. If you know yourself as being ill - that is what you will experience. If you are thinking you don't want to be ill, you are still thinking about being ill.
Concentrate on good health, not what you are already experiencing. Lie to yourself until you believe the lie. "I am in perfect health" and it is what I want to experience in my life. However, the moment your thoughts bring up your present illness - it is what you will experience.
If you have lived a live of poverty, all your thoughts are going to be about poverty - about not spending money, or not having any to spend, and not having enough. Everything you do will be determined by money, i.e., "I can't afford to do this or that." "I will never have this, I will always be poor," I can't seem to save or get ahead.
To start, hang on to your next nickel and know it as abundance. It may only be a nickel, but it is still abundance. Know that you have it and it will grow - you can see it and feel it. And if it is abundance, then you are rich. You cannot experience being a rich person if you do not think as one. Lie to yourself if you have to, know that you are rich - start to think as one who is rich and eventually you will experience being rich. If you think as a poor man trying to get rich, that is what you will experience. A rich man doesn't count his money, he knows he has enough. A poor man is always counting his money and knows he doesn't have enough.
A rich man does what he wants and knows his money is there, a poor man knows that it is not. A rich man does not keep his money in his wallet. He knows he has access to it. Abundance does not have to be in your wallet. If you know that it will be there when you want it - that is what you will experience. You do not have to keep a mountain of money under your mattress; all you need to know is that it will be there when you want it. You will attract to you what you need in the moment. Wouldn't it be nice to know that you can attract the money to you when you want it - you don't have to keep records or bank accounts - no one can steal it from you?
Why are hypochondriacs always sick - because they can? Doesn't it follow that if you can make yourself sick, you can keep yourself well? I lived with one, and I know how it works. I also healed myself of a crippling childhood disease and healed myself before anyone decided to operate on me. I was declared a miracle child and the first ever to overcome this disease without surgery. The healing came from knowing - not from knowing I was going to get better, but from knowing I already was. But the real miracle was from removing myself as a six year old from a household in turmoil, to a safe place of temporary refuge. I created an illness to protect myself and then I healed myself when it was safe to return.
If you would take the time to have a look at your present situation, the people, and circumstances of how you live, and interact with others - you will find your story. You cannot run or hide from yourself. Everything you are experiencing now, you have created. They are manifestations of your own thoughts about yourself, others and your environment.
You may say, "I didn't want this or that," but by thinking that you didn't want it you have given energy to it and created it. By thinking, I don't want to be poor, I don't want to be sick, I don't want this relationship - you are creating it, because you are thinking about it and why you don't want it. You could be spending your time thinking about what you do want - that is where you need to focus your thoughts and your energy in order to create what you desire.
More than likely most of you will not manifest what you truly want to experience because you don't really know what you do want - few of us do. You will not be able to manifest it because you are not clear about what you want. You may say I want $5,000,000, and I will be happy. Think about this - what is it that you really want, happiness or $5,000,000. You may get the five million but will you be happy? You may get terminal cancer just before you cash the cheque. Your thoughts about happiness will not manifest, because you are focused on the money and not a total holistic picture of how you are or what you want.
For most of us, our past will interfere with how we manifest our future. We have bought into the old ideas given us by our parents and society, and we believe them. You may have decades of old habits and believes that you will have to overcome before you can effectively manifest what you desire. The first step comes from a desire to change your thinking, to get out of the box. You may have to take small steps, lie to yourself for awhile, and do affirmations - whatever it takes to change your thought process.
When you begin to think as a rich person, you will experience wealth. When you begin to think as one who is whole you will begin to experience good health. When you begin to think happy, you will experience happiness. It is the "law of attraction" and the "law of expectation," that creates. It is your thoughts which trigger them. The universe is impartial and non-judgmental; it cannot turn you down for any reason. When you test the law of gravity and jump off a 20 story building; the law works for you whether you are good or bad, worthy or unworthy. And so do all natural laws.
If what you are experiencing in your life has given you "all" that you desire, then good for you. I would ask you why you are reading this. It was your thought which brought you to this article. You are missing something, and if you are denying it at this moment, you will have a pretty good idea why your life is the way it is now, and why the law of attraction haven't worked fully for you.
What makes using the law of attraction difficult is you own thoughts about why it cannot work.
Both Sonia Devine & Roy E. Klienwachter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sonia Devine has sinced written about articles on various topics from Lose Weight, Fitness and Fitness. Sonia Devine is one of Australia's leading experts in weight loss hypnotherapy. Want to learn more about how to use the Law of Attraction to achieve permanent weight loss? Claim your FREE Weight Loss E-book here =>. Sonia Devine's top article generates over 12100 views. Bookmark Sonia Devine to your Favourites.
Roy E. Klienwachter has sinced written about articles on various topics from Alternative Medicine, Facts about Barack Obama and Alternative Medicine. Roy E. Klienwachter is a resident of British Columbia, Canada. A published author, a student of NLP, New Age Light Worker, Teacher and Phenomenologist. Roy's books and articles are thought provoking, and designed to empower your imagination, and take you. Roy E. Klienwachter's top article generates over 1220000 views. Bookmark Roy E. Klienwachter to your Favourites.
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