If it's a severe case, you may actually find yourself awoken from a deep sleep by choking or otherwise not being able to breathe. This can be accompanied by anxiety or even asthma. Other acid reflux sufferers have encountered this problem. If it happens, knowing that it may be acid reflux gives you a chance to quickly do something about it.
First of all, try to isolate what foods are causing your acid reflux. You may need to keep a journal, and each time you either can't sleep or you can't breathe, make a note of what you ate in the past 24 hours. Look for any corresponding patterns and then minimize or eliminate that type of food you had.
Second, don't lie flat. It's usually more comfortable to lay back in bed, but you'll have gravity working against you, as that acid in your stomach will work it's way back up the esophagus. Be sure to keep yourself upright and the acid in your stomach is more likely to stay down.
You can do this in bed by raising the head of your bed about 4 to 6 inches. The best way is to put blocks under the legs of your bed (make sure to keep it stable) or put a wedge under the mattress at the head of the bed. Placing your head on extra pillows may not work, as they often have a way of slipping out. Keeping the head of your bed is a good way to minimize the acid reflux from returning.
Third, be sure to stay hydrated. The body is mostly water, so make sure to get at least 8 glasses of water a day as it helps bodily functions.
Fourth, minimize any stress in your life. Oftentimes, if we stress over something, it comes back to haunt us in the middle of the night. Sleep is helpful because this is the time where our mind can ponder on things, or our mind can run stressful scenarios over and over. It's easy to say, "just get rid of stress" but it may not be easy to do. Try things like listening to calm music, going for a walk, work on a (new) hobby, meditating, or just being alone for a while. By minimizing stress, you'll be minimizing the conditions that allow acid reflux to thrive.
Keep in mind that if you get woken up in the middle of the night from acid reflux, doing these things may offer the relief you're looking for. Just like it did for me.
This is not intended to replace medical advice. If you suffer from a medical problem, it is best to see your doctor and together explore the options available to you.
Copyright (c) 2006.
In The Middle Of The Night Song
You just had an enjoyable day playing with your new puppy and you badly wanted to have a good night's sleep. Unfortunately, something is causing your puppy to bark non-stop. The noise is waking you and other family members up. It's probably affecting the neighbors too. So what can you do to stop the puppy from barking it's head off?
The first thing you need to do, is to examine the causes. If you are a first time owner, you may be inexperienced in this. Go to where your puppy is and start investigating. There are many reasons that could be causing your puppy from behaving in such a manner.
1) Feeling uncomfortable in a strange environment.
If you have just brought the puppy home, this is a common phenomenon. Dogs, like people, need some time to adjust to its surroundings. Puppies may feel insecure in its new home and to ease such feelings, they start to bark non stop. Try reassuring the puppy and see if it helps. Give it some water and let it sleep with someone in a crate. That will help reassure the puppy.
2) Separation anxiety.
This is perhaps the most common cause. The puppy is separated from the store owner, and is now feeling uncomfortable. The puppy will eventually learn to be independent. But for now, it needs some company.
3) Barking out of boredom.
Some dogs simply bark out of boredom. They have too much residual energy and find it hard to get some rest. If they are constrained with a lease or a crate, they may start barking out of boredom. Give the dog some toys to keep itself occupied. A nylon bone or a rubber ball should do just fine. If the dog stops barking after you offer the toy to it, then you know for sure that your puppy is feeling bored.
4) Attract attention.
Then there are dogs who are attention seekers. They want attention all the time! You have to remember, young puppies are very much like little children. They behave childishly at times. And they don't know that barking in the middle of the night is the wrong thing to do. This is forgivable for a young pup. But if you own a mature dog, you need to find a way to stop this behavior!
5) Puppy is in pain.
The puppy is in pain and needs medical attention. You should be able to detect that something is wrong with the puppy. For example, it isn't as active as it usually is, or it doesn't have much appetite for its favorite food. It is barking to attract attention so that it can get some help. If the condition is severe and you are worried about your pet, seek medical attention immediately.
If the cause is not a medical related one, the problem can easily be solved by giving your puppy some food, toys, or some comfort. When all else fails, use a nose muzzle. This measure is temporary. It helps to prevent disturbance to the neighbors, until you can train it to behave itself properly.
Both Jessica Deets & Gen Wright are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jessica Deets has sinced written about articles on various topics from Interest, Acid Reflux and Heart Conditions. Jessica Deets has been researching for over 4 years and finds information to help people. There's more news about acid reflux at this website http://www.AcidRefluxNews.com. Jessica Deets's top article generates over 60500 views. Bookmark Jessica Deets to your Favourites.
Cause Of Chronic Fatigue But are these really the cause of chronic fatigue? But to truly be excited about your life, you gotta start following your hearts desires. Its the best fix for just about any health issue