But what about the frustration negative emotions associated with the current life situation? Should it be suppressed and avoided? Does suppressing an emotion heal it?



It is very important to be happy and grateful in the present moment to create abundance in your life. If you are waiting for your goals to manifest and THAN be happy, you could be blocking yourself.

You may ask me "How can be happy and grateful when I have problems?"

No matter what the challenge is, you can shift your emotions and change your attitude towards it. When your emotions change the circumstances and the outcomes change.

My client Anita was living with a room mate who was constantly borrowing money from her. The room mate along with few of her friends was constantly complaining and wallowing in negativity.

Anita believed in Law of Attraction and was visualizing a new apartment for herself. She was making no headway because she was constantly getting frustrated with the people surrounding her.

When we are happy and grateful we are connected to the universe, the source energy. When we are feeling frustrated, impatient and disconnected from the present moment we are disconnected from our source.

When we are connected to our source we are in alignment with our goals and when we disconnected from our source we are not in alignment with our goals.

We can use the Emotional Guidance Scale as explained by Esther and Jerry Hicks, to check if our current emotional state is helping us in the co creation of our goals.

The Emotional Guidance scale has the following emotions.

*Joy/knowledge/Empowerment/Freedom/

Love/Appreciation

* Passion

* Enthusiasm/Eagerness/Happiness

* Positive expectation/Belief

* Optimism

* Hopefulness

* Contentment

* Boredom

* Pessimism

* Frustration/Irritation/Impatience

* Overwhelment

* Disappointment

* Doubt

* Worry

* Blame

* Discouragement

* Anger

* Revenge

* Hatred/Rage

* Jealousy

* Insecurity/Guilt/unworthiness

* Fear/Grief/Depression/Despair/Powerlessness

Anita was operating from Frustration, Irritation, Blame, Anger and Powerlessness which was not helping her in attracting abundance.

We applied Emotional Freedom Techniques (EFT) on the frustration and blame. We also discovered that Anita had a problem saying "No" to people. Whenever they asked for money, though she did not want to give it, she would still give it and then carry resentment. We

worked on the emotions which blocked her from being assertive

With these new changes, Anita was more at peace and she was able to distance herself from the surrounding negative vibes. She was now operating with positive emotions like love and gratitude and soon she was attracting Abundance.

I believe co creation of a goal also brings us opportunities to heal and empower ourselves.

Look at your current life situation. Are you suppressing negative emotions and beliefs? Instead can you bring it the surface and heal yourself.

It is worthwhile to spend time and money to create a strong foundation rather then applying Law of Attraction with contradicting negative emotions and beliefs. It is like driving a car with one foot on the accelerator and the other on the brake.

When the negative emotions and past patterns are cleared, you are connected to your source and abundance flows easily.