Some people have foot problems that require a certain type of shoe just to accommodate the problem. On the other side of the equation if one wears shoes that do not fit properly then this can cause a diverse number of foot conditions including bunions, calluses and corns, plantar fasciiitis, and other problems such as ingrown toenails and hammertoe.
Many people are familiar with what a bunion is, these are bumps that appear around the joint of the big toe and they can be quite painful. The build up of dead skin cells results in corns which are irritated and increased by wearing improperly fitting shoes that rub your feet or toes. The usual spot that these are found is on the toes and usually result in a cone shape center exposing the nerve endings which results in a great deal of pain and discomfort.
A foot condition that is similar to corns is that of calluses because they too are created from dead skin cells and are the result of the body reacting to pressure and friction, much the same as a sun tan is the result of getting in sunlight, whereas a sunburn is too much sun. The prevention of these simple foot conditions is quite easy if you make sure to choose properly fitting footwear with a wide toe area so that the shoe doesn't restrict the movement of your toes.
A more serious foot condition that results from the over stretching of the plantar fascia running on the bottom of the foot is called Plantar Fasciitis. This serious foot problem can cause pain in the heel and in severe cases this can cause great pain and discomfort when walking. This condition can also be a precursor to other issues like spurs, pain in the arches, and more. If you are suffering from this foot condition you will probably feel intense pain when you first put your feet on the floor after sleeping. The pain will usually subside somewhat as the day goes on. If you have this problem you should never go without shoes, you need to wear shoes with arch supports and those that have good shock absorption.
Hammertoes are another common condition that can cause a great deal of pain and also occurs from wearing shoes that do not fit as they should. If you have ever had an ingrown toenail you know that it can result in a great deal of pain. This condition is from the toenail growing into the skin and can also be avoided in many cases by wearing shoes that are not too tight.
Ladies Wide Fitting Shoes
Most people stick faithfully to their shoe size. If you're like me, at least, you don't even bother contemplating other sizes when going shoe shopping. Once a size 7, always a size 7. The truth is that shoes sizes vary widely based on brand and shoe type (despite the system's attempt at standardization). Shoe length and width are also not always correlated. Officially, each size you go up in shoes corresponds to an increase of 1/3 of an inch in length and 1/4 of an inch in width. But of course, these official units of measure are not to be relied upon.
Finding shoes that properly fit your feet is not an easy task. Ultimately you have to rely on your own sense of what feels good on your foot. Check out below for tips that will help you find that perfectly fitted shoe.
?Shop for shoes at the end of the day when your feet are largest. (Feet tend to swell as they go through the day). You want to buy shoes when your feet are at their maximum size. Shoes that are slightly too big can be cinched tightly using laces. Shoes that are too tight are big trouble and can result in foot injuries and deformities such as calluses, blisters, corns, bunions, hammertoe and claw toe.
?Measure your feet regularly. Believe it or not, your feet change size overtime. People with high arches, for example, tend to gain foot length as their arches gradually fall due to normal wear and tear. Measure your feet from the crest of your big toe to the back of your heel. If you're having trouble, trace the outline of your foot on paper and then measure the tracing.
?Buy shoes for your larger foot. Again, it's better to have shoes that are slightly too loose than slightly too tight. If your feet are far enough apart in length or width, invest in shoes of different sizes. This will protect your foot from developing foot injuries and foot deformities that result from ill-fitting shoes.
?Use this as a rule of thumb: there should be 3/8 to 1/2 of an inch of space between your big toe and the end of the shoe.
?Purchase shoes based on what feels good, not on what size you think you should wear. Pay attention to the width of the shoe as well as the length. Pay particular attention to the toe box as this part of the shoe is responsible for the majority of foot injuries. The toe box should be long and wide enough to allow your toes ample room to move.
Both Gregg Hall & Kent are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gregg Hall has sinced written about articles on various topics from Lingerie, Desserts and Mortgage. Gregg Hall is an author living in Navarre Beach, Florida. Find more about foot conditions as well as women's shoes at http://www.designershoesplus.com. Gregg Hall's top article generates over 3350000 views. Bookmark Gregg Hall to your Favourites.
Kent has sinced written about articles on various topics from Video, Shoes and Computers and The Internet. Jane Barron works for OddShoeFinder.com,a free online website that helps people find mismatched footwear.If you are looking for different sized shoes, or information u. Kent's top article generates over 22200 views. Bookmark Kent to your Favourites.
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