Doctors used to believe that depression was a disease of late life, affecting older people more frequently than younger ones. In fact, recent studies have shown that quite the opposite is true. Depression is slightly more common in people between the ages of 18 and 64 than it is among those over 65.
Even so, depression remains the most common psychiatric disorder among older adults, and it's particularly common among those who are hospitalized for illness or who are living in long-term care facilities. Depression causes untold misery for sufferers and their families alike, and in extreme cases it's so painful and debilitating that people consider and attempt suicide.
The most common type of depressive illness is major depression. Other types of depression that affect older adults include bipolar disorder (also known as "manic depression" ) and dysthymia. Depression can be a special problem in people over age 65 for several reasons:
* While younger people who are depressed tend to have classic symptoms of depression sleep and appetite disturbances, crying, depressed mood older people often develop physical symptoms that may mask the disorder. These include aches and pains, intestinal complaints, breathing problems and feelings of anxiety.
* When asked by a doctor if they feel depressed, older people are more likely to deny feelings of hopelessness and despair.
* Doctors who lack experience with older patients may misdiagnose and mistreat depression, or they may believe it's a normal response to the pressures and losses of old age rather than an illness that can be treated.
* It's often easier for older people who no longer work or care for families to conceal their depression than it is for younger people, who must still show up at the office or take their children to school.
* Because of the stigma associated with depression and other mental illnesses, older people may be reluctant to seek help. They tend to turn their distress in to physical symptoms and then seek medical attention for unexplained headaches, back pain and intestinal problems.
Family History
If a close relative (a grandparent, parent or sibling) has suffered from depression, you are at increased risk. Although this suggests a genetic component to the illness, it's also possible that depression runs in families for other reasons for example, children who are raised by a depressed parent may fail to learn healthy ways of coping with stress, and this can leave them vulnerable to depression. But this doesn't explain why depression is more likely to affect someone whose aunt, uncle or a distant grandparent suffered from it than someone who has no family history of depression.
Early Loss
Researchers have noted a striking pattern of childhood loss among people who suffer from depression for example, the early loss of a parent because of death, divorce or serious illness. This may cause deep-rooted emotional problems that leave them open to depression later in life, especially when they experience other losses.
Physical Illness
Depression often accompanies physical illness, although researchers aren't sure why. It's possible that the stress of illness triggers depression, but in some cases particularly with depression after stroke biochemical changes in the brain may occur that cause depression.
Certain diseases and conditions that seem to trigger depression are more common in older adults for example, cancer, chronic pain, stroke, Alzheimer's and Parkinson's diseases, thyroid failure and vitamin B 12 deficiency. One study found that about half of all people who suffered a heart attack became clinically depressed, and more than 70 percent of them remained that way for at least a year.
Medication
Certain drugs that older people take to treat other illnesses are known to cause mood changes as a side effect. If you think your depressed mood may be related to a medication, tell your doctor. She may decide to switch you to a different class of drug.
Mood Disorders In Children
Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression pursue outside aid for their problem. Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.
Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends' hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.
Advances in medicine replaced a massage as the medicine of choice in the early 1950's. New drugs and medical techniques were discovered every day and massage was replaced by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.
Studies have been made about the synergistic effect of relaxing massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood. There is a link between the body and mind and massage helps, but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the selective group showed a marked difference between emotional stress hormone levels and anxiety. Those teen mothers who took part in the study who did not receive massage therapy did not show a reduction in anxiety or depression.
Why does therapeutic massage make you feel better? Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both. Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a fundamental need for a hug, the physical link between any human. Massage is a basic and fundamental physical act that bonds us to another human being. Many genuinely believe the sense of touch is a different way of communicating through the skin.
While receiving a massage, the body responds to the relaxing of the muscles and tendons. Toxins stored in the muscles have been massaged out of the muscles and are flushed out of the body. Natural endorphins the body makes goes through the body easing minor aches and pains. Psychologically, the body responds to the gentle touch of another human being. You don't feel you are the only one in the world, and massage makes you feel pampered and cared for. This is a fundamental part of how individuals are made.
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