Apart from dreaming and frequent movements during the night, snoring is one of the activities that human body createsstill when in deep sleep. It is a dysfunction in the body that is caused by certain mechanisms that seem to collide when the body is at its most relaxed state.

The muscles in the throat may partially close the air passage when they have become too relaxed. This obstruction coupled with the drive of wind that runs through this passage will result to vibrations we commonly know as snores.

Remedies for snoring require careful studies on the related factors that either aggravate the condition or cause the condition itself. Once the roots are known, the growth of the problems can then be stopped.

Natural remedies for snoring are effective means of finding solutions. However, it must be considered that not all remedies can be very effective for all sorts of snoring causes. Thus, careful evaluation must be done before any assumption is made.

Weight

Because of sedentary life, physiological problems and too rich foods, people are more susceptible to developing conditions that lead to snores. It has been a common knowledge that overweight people are most likely to snore than the healthier ones. This is because their throats tend to be fleshier. Thus, there are more blockages that can narrow the air passages. To reverse this, overweight sufferers are advised to reduce some weights, this does not only add to the comfort but will also reduce the likelihood of snoring more intensely.

Alcohol

The collapse of the throat muscles due to relaxation can be an immediate cause of problem snoring. It is advisable not take any alcoholic substances right before bedtime to avoid adding up to the abnormalities in the muscles.

Smoking

Among the many undesirable effects of smoking in the body is the modification of the throat cells. This change will cause mucus build up to accommodate the smoke and nicotine passing through the tract without causing inflammation. However, due to the abnormal release of mucus, the mucous membranes in the throat and the esophagus will swell, causing blockages in the small vessels in the lungs.

Change of sleep posture

The earliest method of reducing snores is by stitching a tennis ball on the pajama tops. This encourages the snorer to sleep on his side even when unconscious since the tennis ball is enough to remind him that sleeping on his back wont do any good. Realigning your body will help decrease the possibility of snoring since the tongue and the jaw will be kept from dropping back that cause blockages on the narrow air passage.

Most people advise of sleeping in a sideward posture to prevent the relaxed muscles to collapse. For snorers who can tolerate sleeping on their stomachs are much less susceptible to the likelihood of snoring since this posture is ideal for reducing the pressure on the airways.

Also, it is often advised that the your bed is elevated to 30 degrees since this height is known to lessen collapse of the tissues in the throat.

Medical Problems

Any cause of throat blockage can be a threat to your peaceful sleep. Allergies and other irritation on its tissues can cause swelling or inflammation. Large adenoids, large tonsils, excess mass on the throat and changes in the construction of the cells can clog the air passage. For these, surgery is normally advised.