As is understood by all food plays a key role in the lives of the athletes, why and for the same discovery and development of commercial foods such as cocoa and / or chocolate has been shown for some years as an excellent source not only energy but also some other elements vital to the smooth functioning of all of us organic, which is why the following article will focus on highlighting the qualities of this delicious and healthy food.



Cocoa began to be used as food in the mid-sixteenth century in Europe where the consumption of an infusion made from the seeds of this plant began to be consumed by some people, especially those of the middle class, but back then it did not have a delicious taste of everything compared to the present, was seen as a good companion for some foods and an excellent heater, especially in the cold winter nights in Europe.

The composition of the cocoa is quite renowned for its huge number of elements such as flavonoids and for his significant contribution to the care of important systems such as the cardiovascular and circulatory system, among others. But it is good to ask ourselves what are the flavonoids in reality?

Flavonoids are a natural element present in all foods of plant origin, among which fruits are and some elements such as the aforementioned cocoa. This element according to various studies is directly responsible for cell regeneration, protection from pests and plant diseases, which resulted in the research with human efficiency to stimulate the nervous system and in turn as mentioned above strengthen the cardiovascular system. However, speaking a little more depth is mentioning some basic virtues of flavonoids as:

• Regulating the function of blood through the body.

• Contribute to strengthen the immune system.

• Strengthen the central nervous system.

• Reduce the effect of malignant or LDL cholesterol in the body.

• Serve as an anticoagulant.

• Greatly reduce blood pressure.

• To stimulate the digestive system.

• To avoid disruption of the human biological system.

• Serve as an excellent antioxidant, bringing with them all the more benefLeer fer on that element.

Although there are many more benefits of cocoa those already mentioned are some of the most important, however it is also good to note that flavonoids help to prevent the emergence of diseases such as thrombosis, strokes, the strokes and cancer, although this is still under investigation.

Speaking at a sporting chocolate or cocoa is shown as an excellent companion for them, because one of the greatest benefits this brings food is the amount of calories and energy that contributes to the body through consumption as chocolate, not to mention some argue that this same scenario has aphrodisiac qualities, which makes it a very good option for all people regardless of their gender.