It is not easy to alleviate stress from our daily lives. Stress is the number one health problem for most people. Although stress itself is not usually a cause of death, the side effects from it can be. So many things cause stress in daily life. It can manifest in the body in various ways and forms. Stress is brought on differently in different ways and for some people; it is a life-threatening disease that can ruin an entire life. Some of the reasons for stress can be job, family, a terrible or sudden loss of a loved one, an ended marriage or relationship or problems with health and diet. Stress can come from anything and take over a person’s life very quickly. It is important for people to learn to prevent stress in their life. One way to help manage stress is to have a good diet. You need to make sure that you are consuming healthy foods that will support your mental and physical health. The more junk food that you eat will in turn cause you to gain weight or hurt your health. Consuming too much of this junk food will only make a person feel horrible and may cause depression for some people. Having a regular exercise program is another important factor in relieving stress. Exercise can improve a person's mood and outlook on life. Exercise can help take stress out of the body and help you feel better inside and out. You will be burning off calories and helping your body become stronger and healthier by eliminating stress that you are accumulating. There are also medications for people that are dealing with stress. There are various forms of prescription drugs that a physician can prescribe for a person. There are also forms of vitamins that can be used to help a person cope with stress as well. These vitamins assist with the support of the mind and assist people to maintain a better outlook. One of the most important things in preventing stress is to have a good support system. This means that you should receive the support that you are going to need from your friends and family. You will want have someone to lean on when you are in need and they will support you through all of your stressful situations. You will be able to manage your stress and be more confident in finding a way out of it.
When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears and disappointments in perspective. Fears and disappointments, however vast, are temporary, like dark clouds in a vast sky. By observing the clouds, you begin to realize that the clouds are your own thoughts. The thoughts arose from your own mind. You can experience your own nature as peaceful, calm and quiet, like the sky on a still day. By paying less attention to your troubling thoughts you can experience power and peace.
Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.
Stress management has been associated with increased senior health and well-being. While retirement seems to be a time of little stress. After all, with job stress that's been endured for decades out of the picture, one may wonder if there even is stress after retirement -- senior stress can still originate from relationships, finances, and retirement itself, as well as from many other areas of life.
Meditation is a one of the natural methods of relieving stress. Though meditation and stress are inter related now, it actually started as a religious practice. Meditation is a simple way to balance a person's physical, mental and emotional states. Meditation originated from Hinduism. It was also developed independently in Sufism. Meditation was later done for non religious purposes like exercises, martial arts and treatment of health conditions. In the present era, many religions especially eastern religions like Buddhism, Sikhism, and Judaism follow meditation. The recent attention on meditation is because it acts as a stress reliever.
Meditation and stress relief 1. Decreases the metabolic rate, lowers heart rate and lowers blood pressure 2. Lowers levels of cortisol and lactate-two. Both these chemicals are a buy product of stress. 3. Reduces free radicals damage to the body 4. Improves skin resistance which lowers with higher stress and anxiety l 5. Helps reduce high cholesterol levels which some with stress and lead to cardiovascular disease. Our lives are overloaded Exercise to Reduce Stress 1.As you breathe, let your abdomen expand outward, rather than raising your shoulders. This is a more relaxed and natural way to breathe, and helps your lungs fill themselves more fully with fresh air, releasing more "old" air. 2.You can do this just a few times to release tension, or for several minutes as a form of meditation. 3.If you like, you can make your throat a little tighter as you exhale so the air comes out like a whisper. This type of breathing is used in some forms of yoga and can add additional tension relief.
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