The article reported that “after 16 weeks of regular exercise twice a week, the exercise groups had lower systolic blood pressure, improved upper and lower body strength, improved hip and shoulder flexibility and improvements in tests of agility, balance and coordination when compared with members of the group that did not exercise."
The participants were of varying health but able to take care of their daily tasks, but some used canes or walkers while exercising. The participants ranged in age up to 96, only 5 were younger than 75.
The study’s author suggested that the exercise itself, and not the type of exercise, provides the benefit. He is quoted in the article as saying "It is at least as important to exercise in advanced age as earlier in life."
The study results are not surprising. Exercise is a positive in your life regardless of your age or current fitness condition. I think that many older people don’t realize the benefits they might receive from an exercise program or don’t know where to start. It’s heartening to know that a simple program of walking can provide benefits. That’s probably the best place to start, followed by some gradual resistance and stretching training. Discuss your exercise plans with your doctor first.