While most families are still running around trying to wrap up some last minute shopping, companies are preparing for the post end of the year sales. Tallying up the holiday numbers and reviewing the inventory, retail stores desire to fill the last few weeks of every year with some of the most productive weeks this year. Regardless of what holiday sales numbers amount to, consumers may see even more amazing sales in the week leading up to New Years than years past. With the dragging economy effecting retails sales much more this year than it has in the pastConsidering the changes that most families are feeling as a result of the slowing economy, merchants and retail stores alike are preparing to make some drastic measures in an attempt to inspire purchases before the years end. These sales are not limited to discount stores or local malls. You will see large price cuts in everything from automobiles, to online shopping. Certainly the auto industry's financial woes have been well publicized over recent weeks with talks of a potential bail out. And despite the common thought process, you can in fact obtain financing if you purchase a car. With economic conditions being what they are, expect to see some ludicrous prices as dealerships desperately try to reduce their inventory going into the New Year. Online merchants are also preparing for a price slash as many need to cram every last dollar into year end bottom lines. The importance of the end of the year fiscally and the fact that it follows a huge holiday shopping season, makes the upcoming week an amazing opportunity for consumers to take advantage of some fantasitc discounts. So how can you take advantage of these sales opportunities? Easy, utilize third party consumer review information. Many product review sites are contacted by the online merchants to announce this sale and maximize results. By researching the internet and touching base with many of these consumer review sites, you can make yourself aware of the best sales around. And in the process make sure that the dollars that you spend are being well spent. So as you manage your seasonal returns and exchanges make sure consider the year end sales as an avenue to reduce overall spending and to maximize your dollar. Many families are able to get all the products that they have been dreaming of as well as using the savings to afford some other items they may have had to sacrifice throughout the year. In an conversation with one lovely family that was not able to afford much of a Christmas last year a reporter discussed a mothers frustration. However, by taking advantage of generous donations from their local church and cashing in on year end savings each member of the family was able to find a gift that they wanted and fit it into their meager budget. ?I never would have dreamed we all could have gotten what we had dreamed of,? proclaimed Patricia Murdock, mother of four. ?But when it was all said and done, I even had enough money to get what I have been dreaming of, anti wrinkle cream!? While the story was touching and intended to voice the generosity of a local church providing holiday gifts to those less fortunate, it also demonstrates the best way to stretch your budget as well as take advantage of year end sales.
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortended enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:
-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.
-Just a moderate amount of fat.
-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-usaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little.
- In order to achieve right fat balance, most of the fat supply should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower).
-Just a very moderate amount of butter, soya oil, margarine, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.
-Just a very moderate amount of sugar, refined flour or refined cereals.
-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefere sea-salt, beacuse of its content of valuable minerals.
-Just a moderate consumption of tranquilizers/stimulants as alchohol and coffeine, but in moderate amounts these contribute to slow down the aging process.
-No smoking or tobacco usage.
-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.
-Adequate training, that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.
-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.
-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.
-Use of spesific anti-aging agents to apply upon the skin surface.
-To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.
Both Jan Wilson & Knut Holt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jan Wilson has sinced written about articles on various topics from Aging, Anti Wrinkle Cream and Aging. Jan is a skin care product reviewer and contributing author for the best wrinkle creams sites.. Jan Wilson's top article generates over 18100 views. Bookmark Jan Wilson to your Favourites.
Knut Holt has sinced written about articles on various topics from Disease & illness, Dieting and Affiliate Programs. by Knut Holt -k-holt2@online.noKnut Holt is a international internet marketer and author with a focus on health items.At this li. Knut Holt's top article generates over 40500 views. Bookmark Knut Holt to your Favourites.