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by Jacob Mabille, Jac

Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms, which includes excessive gas, stomach cramps and pains, bloating of the abdomen, constipation, and diarrhea. Obviously, these symptoms do not exactly make for the ideal life.

Unfortunately however, a large portion of IBS sufferers find that their condition cannot be fully cured. The medical profession has been unable to pinpoint exactly the causes of the syndrome. Thus, a cure has not been developed. In the absence of such a cure, however, the best thing and IBS sufferer can do is to get the best medical help available, as well as make relevant lifestyle changes. Lifestyle changes may not be able to make IBS go away completely, but they will make the symptoms easier to cope with.

A change in diet is often necessary for IBS sufferers. By eating more fiber-rich foods such as apples, peaches, cabbage, and broccoli, an IBS sufferer can reduce the impact of both constipation and diarrhea. Food items such as carrots, peas, whole-wheat bread, and pineapples are good choices as well. On the other hand, alcohol and caffeine-rich beverages should be avoided.

Aside from changes in diet, one of the most important things an IBS sufferer can do is to get some regular exercise.

Exercise is vital to the IBS sufferer for two specific reasons. First, exercise makes your body stronger. Exercise strengthens the immune system, making it less likely that other illnesses or disorders will occur.

Second, exercise is a good way to relieve stress. Many doctors believe that IBS has psychological origins. When a mind is under unusual amounts of stress, it is more prone to mental problems. Mental problems, in turn, lead to physical problems. The symptoms of IBS often begin when a person is exposed to too much stress. Stress has not been proven to cause IBS; but it certainly makes it worse. Because of this, anyone with the syndrome should do his utmost to reduce his stress levels. Exercising, of course, is one of the finest ways to accomplish this.

People who exercise regularly report a feeling of well-being after their sessions. What happens is this: the brain releases endorphins. Endorphins are natural painkillers and antidepressants, so anyone in physical or mental pain will benefit from their release. Exercise isn’t only good for you; it makes you feel good as well!


During the last several years, a great deal of pharmaceutical research has focused on the use of fluorinated compounds In fact, by around 1990, approximately 220 fluorinated pharmaceuticals were in use, comprising nearly 8% of the synthetic drug market. Since that time the use of fluorinated pharmaceuticals has increased rapidly. These fluorinated compounds play an increasingly important role in the modern pharmaceutical industry, and currently an estimated 30% to 50% of all pharmaceutical products contain fluorinated chemicals.

Current Pharmaceutical Uses of Fluorinated Compounds

Fluorinated compounds are present in a wide variety of pharmaceutical products, including the following types of products:


  • General anesthetics
  • Antacids
  • Anti-fungal drugs and antibiotics
  • Antidepressants, anti-psychotics, and anti-anxiety medications
  • Steroids and anti-inflammatory agents
  • Anti-malarial drugs
  • Cholesterol-lowering agents
  • Chemotherapeutic agents for cancer treatment


A Closer Look at Some Common Pharmaceutical Applications

Two of the most commonly-prescribed antidepressants contain fluorinated compounds. These are Prozac and Paxil, the third and fifth most commonly-prescribed anti-depressants in America, respectively. Both of these are known as "selective serotonin reuptake inhibitors", which means they work by preventing presynaptic transmission of serotonin to somal neurons. This means, Prozac and Paxil make increased levels of serotonin available for stimulating neurons in the brain, thus reducing symptoms of depression.

Another common application of fluorinated compounds is in the chemotherapeutic treatment of certain types of cancers. A chemotherapeutic agent called Fluorouracil, which belongs to a family of drugs known as anti-metabolites, has been used in the treatment of cancer for approximately 40 years.

Fluorouracil is an analog of a molecule called uracil, which is used by all cells for DNA replication. The fluorinated analog interrupts the proliferation of cancer cells by masquerading as the naturally-occurring uracil, and preventing cells from synthesizing new DNA molecules which are needed for replication. While Fluorouracil does also act in healthy non-cancerous cells, it is taken up and used quicker in cancerous cells. Fluorouracil is used mainly for the treatment of pancreatic and colorectal cancers, where it has been in use for several decades, in combination with another chemotherapeutic agent called Leucovorin.

Anti-bacterial and anti-fungal agents known as Ciprofloxacin and Fluconazole, respectively, are also fluorinated compounds. Ciprofloxacin works by preventing bacterial cells from correctly synthesizing new DNA molecules, and in turn preventing cells from dividing. Unlike many other antibacterial agents, Ciprofloxacin is active against both Gram Positive and Gram Negative bacteria, greatly increasing its range of applications. Fluconazole inhibits the function of a fungal enzyme called cytochrome P450, which prevents growth of fungal cells due to instability of cell membranes.

The Growing Popularity of Fluorinated Pharmaceuticals

Interestingly, organic fluorinated compounds are rarely found in nature, and the few that do exist are highly toxic. Why, then, are fluorinated compounds so commonly used in the pharmaceutical industry? There are several reasons for the now widespread use of fluorinated pharmaceuticals.

The first important factor is that organic fluorinated compounds are inherently bioactive.
Second, introducing fluorine into a bioactive compound that does not already contain it improves the pharmacological properties of that compound in many cases. Simply by adding fluorine, many drugs can be made more potent, meaning that a lower dose may be used to achieve the same effect.

Third, the addition of fluorine to bioactive compounds does not usually change their shape to any great degree. This is a crucial factor in the pharmaceutical industry, because changing the shape of a bioactive compound may decrease its potency, or completely inhibit its bioactivity.

The fourth important feature of fluorinated pharmaceuticals is that the addition of fluorine increases the stability of these products, due to the strong covalent bond formed between fluorine and carbon. However, it should be noted that this is sometimes a drawback, as this increased stability can reduce the metabolic degradation rate of some fluorinated pharmaceuticals.

Finally, the increasing ease of use of fluorinated compounds is also noteworthy. In its elemental form, fluorine is a highly reactive and toxic gas, which has limited its use to specially-equipped laboratories in the past. However, in recent years specialized equipment for generating and handling fluorine has become more widely available.

As the use of fluorine has become more mainstream, its range of potential applications has increased dramatically. For example in many cases, fluorine may be able to be substituted in currently known chlorinated or brominated pharmaceuticals with relative ease, potentially increasing their potency.

Article Source : Pg. 171

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Both Jacob Mabille & Craig Elliott are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jacob Mabille has sinced written about articles on various topics from Health, south beach diet and Food and Drink. Jacob Mabille writes for Health News - Health Guidance where you can find more health tips and related articles. You may republish this article only if you retain res. Jacob Mabille's top article generates over 4400 views. Bookmark Jacob Mabille to your Favourites.

Craig Elliott has sinced written about articles on various topics from Vacation, Bankruptcy Law and Careers and Job Hunting. Craig Elliott is a freelance writer who writes about issues and topics pertaining to the use of chemicals such as Fluorochemicals | Fl. Craig Elliott's top article generates over 90500 views. Bookmark Craig Elliott to your Favourites.
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