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[R180]Remedies Lower Back Pain

by Nobisol8@gmail.com, Nob

However, for a lot other people who have not been able to obtain a exact diagnosis of their back pain problems, seeking alternative means of obtaining relief has become their immediate concern. It is becoming a big problem finding solution to back pain with orthodox medicine, back pain treatments are no long yielding the results that are expected. So the none-medical alternatives are coming to the rescue as follows:

?Acupuncture: Acupuncture is an alternative treatment for back pain that has been in existence for sometime now. Rooted in ancient civilizations of Asia, acupuncture involves the insertion of needles into specific parts of the body for the purpose of taking away the pain. Acupuncture has been proved to work for chronic pain. It has provided short term relief from back pain for a great deal of people.

?Massage therapy: The art of massage has been used for years as a tool of relief and relaxation. An experienced masseuse can massage the points of pain in your back, especially if it is caused by a strained muscle. People have been known to attain a state of painlessness after undergoing a well executed massage therapy. Some people argue that acupuncture or pressure point massage may be more effective than Swedish massage.

?Physical therapy and exercise: Under the keen eye of a licensed physical therapist, you can stretch and exercise your back pain away. Exercise and physical therapy as a whole has been known to work well with chronic back pain sufferers than with acute back pain sufferers. Most back pain sufferers have also found relief from the education of the psychosocial factors of back pain.

You can end your suffering from back pain by finding a cure with alternative medicine because of incorrect diagnosis or ineffectiveness of the prescribed orthodox drug or drugs, so that the pain does not become a part of your life.

If you recently had a back surgery your probably still experiencing pain, the first thing you should do obviously is to ask your doctor for some form of remedies to relive back pain after surgery to help reduce your suffering. On the other hand there are a couple of techniques that can be applied at home to help you with you pain issue. However before using any of those techniques you need to talk to your doctor just to make sure that you are not going to damage you back while applying those. The most important thing to consider is that you need to allow you back to heal properly; this is why it is very important to talk to your doctor before applying any of the following techniques.

The Small Pillow Technique

This is a very small but effective remedy to relieve back pain after surgery. If you have a small pillow you can try to lie on the ground with the soft pillow under your knees. It is very important to keep your knees bent and your back as straight as possible. This simple technique is very effective to relieve the pressure in your back muscles help you with your pain issue. This home remedy for back pain after surgery can also be performed with a chair. Just simply lay on your back and place your knees on the chair. These two very simple techniques are very effective remedies to relieve back pain after surgery.

The Step Stool

Another very simple but effective remedy you can try is to simply stand with one foot on a small stool. Try to keep your back straight and your head and hips aligned. Do this for at least fifteen minutes and then alternate your feet. This simple trick to relieve back pain after surgery will help keep the pressure off your lower back. This is very useful especially if you have to stand for long period of time.

Heating Pads

Heating pads are also very popular as remedies to relieve back pain after surgery. Make sure you only the heating pad on the affected area for no longer than thirty minutes at a time. The important thing here is to make sure this particular remedy is not causing your more pain, if it does you could try an ice pack instead or just seek another and more effective treatment.

The most important aspect of back pain after surgery is to make sure you are not making things worse by trying various remedies. Of course you can try very simple technique like stated above but you should also stay in touch with your doctor. If you are experiencing severe side effects like nausea, fever or anything else than causes you alarm, contact your doctor immediately.

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