1.When will I meet you once again? You'll see him when you see him. If he wants to see you again, he'll call out. If not, next. You don't have time for anyone that doesn't have time for you. 2.Why didn't you call? There's only one response to this question: Because he didn't wish to!!! What you're really asking is, "Why didn't you want to call me?" Who knows!! There could be a lot of reasons, but you shouldn't be fixed around questioning why. You should be out dating lots of different guys and not disturbing about ONE guy. 3.Where were you? If he required you to recognise where he was, he'd tell you. What you're really demanding is, "Where you with another female that you like better than me?" Your insecurity is viewing, sweetheart. If anything, he should be wondering where you were. 4.I love you. You're telling it in the hopes that he'll state it back, but what if he doesn't? You'll be wasted and belike feel dim. Saying "I love you" is not going to rush things up if he's not inclined to say it back. So just cool it, and let him be the first to say it when he's ready. 5.Did you sleep with her? As long as he's not sleeping with her now, who worries? The past is gone. Don't torture yourself (and him) with these views. In this case, ignorance very is blissfulness. 6.Are you seeing anyone else? Mystery Story is to men what love affair is to women. You've just indirectly told him that you want to be exclusive, you've handed over find of the relationship and you've shot down the mystery. Who made out 5 words could be so powerful? 7.Where is this lasting? Nowhere fast if that's your mental attitude. Guys want someone fun and prosperous to be with, not someone that's constantly distressing about the future day. His natural actions or non-actions will tell you where it's going. If it's going somewhere, you'll know it. If it's not, you'll know it too. 8.We ask to talk. This is the equal of, "Go to the principal's office". Guys know it's not going to be a fun conversation, so they're already on the denial. If you need to discuss something, just casually bring it up when the both of you are unwound. Don't try to talk to him when he's fatigued, worried or trying to watch tv! 9.What are you considering? What you're really asking is: Is something wrong? Are you frantic at me? Are you thinking about our relationship? Are you thinking about me? Are you thinking about someone else? If he wants you to know what he's thinking, he'll tell you on his own. If he doesn't, he'll lie when you ask. 10.I don't trust you. What you're actually saying is, "You need to step up your game, because I can see you're up to something." If he is up to something, he'll just become even sneakier. Better to think brilliant and act dumb-it'll be easier to get the prove you need to sustain your suspicions.
1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.
2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body's flexibility.
3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.
4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.
5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.
6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.
7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.
8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don't work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.
9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.
10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn't disturb people who don't prefer music while exercising.
Apart from preventing injuries and increasing one's limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.
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