We, women, always want to look fabulous no matter what. That is why we always try different diets (which mostly don't work - ask me why)) to loose weight, and this is one of the reasons why we want to get suntan as soon as summer has arrived. If we want to feel and look great, and I mean healthy, we have to look for healthy alternatives. We need to learn not only how to protect our skin from sun damage as well as sunscreens full of chemicals/toxins (I talked about it in Part I), but also how to help our body to deal with the damage occurred.
Unfortunately, most of us don't realize that the ultraviolet rays do significant damage by forming free radicals in the skin cells which can lead to serious health problems - recent research indicates a strong link between free radicals and the risk of disease.
Fortunately, our bodies naturally produce some antioxidant compounds to neutralize free radicals before they can harm biological processes. But we also need a diet rich in antioxidants, because antioxidants such as vitamins A, C, E and D as well as selenium and omega-3 significantly reduce the inflammation and skin damage caused by sun.
Super Foods That Can Save Your Skin from Sun Damage:
I. To feel and look fabulous we need to incorporate foods rich in antioxidants into our diets:
* bright-colored fruits and vegetables, such as carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches, apricots, watermelon, berries to get more Vitamin A.
* oranges, lime, kiwi, green peppers, broccoli, green leafy vegetables, berries, tomatoes to get more vitamin C.
* walnuts, almonds, sunflower seeds, sesame seeds, green leafy vegetables, barley, millet to get more vitamin E.
* shellfish, oatmeal, barley, buckwheat, eggs, legumes, chicken and garlic to get more Selenium.
* wild salmon, walnuts, flax seed to get more Omega-3 fatty acids.
II. We also need moderate sunshine -a healthy suntan (before 10:00am and after 5:00pm)-every day because this is the way we get easily vitamin D which is required for the absorption of calcium, necessary for protecting muscle weakness, important for preventing and treatment breast and colon cancer, and osteoporosis, necessary for normal function of thyroid and normal blood clotting. We also can find it in:
* fish liver, dairy products, dandelion greens, oatmeal, salmon, sardines, sweet potatoes, tuna and vegetable oils.
III. We should avoid (as I mentioned in Part I) eating carrots, celery, parsley, parsnips and limes before going to the beach-they might make your skin very sensitive to the sun.
As for me, I always try to obtain antioxidants from whole foods instead of supplements and get a healthy suntan (very early in the morning) instead of using sunscreens full of chemicals to feel and look healthy.
A healthy life style and a healthy diet are the keys to a younger and healthier skin as well as to a younger and healthier you. And remember: there is no such a thing as a safe tan or sunscreen. That is why we have to avoid any overexposure to the sun.
Let us be sun smart.
Skin Sun Damage Repair
At a party last night I was told by a few people I looked considerably younger than I actually am and I don't think they were all drunk at the time either.
This came as a pleasant observation to me as over the years I have certainly not been kind to my skin.
Up until my early thirties I abused it terribly. I coated it in baby oil, carrot oil and coconut oil , not all at the same time I hasten to add, and fried in the sun. My quest for a tan led me to spend more time on sunbeds than is now deemed safe and generally I took my skin for granted.
Not surprisingly my misspent youth has caught up with me and I've had numerous questionable spots cut off or frozen from my arms, legs and shoulders. According to my doctor they were all attributable to "sun damage".
What I didn't realise until far too late is that there's no such thing as a safe tan.
Any tan is a sign of skin damage and if you go out in the sun and burn you damage your DNA which makes you more susceptible to skin cancer. Once you start to go red it is a sign that you are doing some damage so the current advice is to limit your exposure to 15 minute intervals.
That's probably the amount of time I used to stay out of the sun, but not any more. With climate change, the thinning of the ozone layer and generally being older and wiser I realise the importance of sun protection.
Each year there are more and more cases of skin cancer reported. In UK just last year (2006-7) there were 75,000 new cases and apparently many people didn't even realise the sun could be a factor.
Most people have now heard the advice of Slip-Slap-Slop which refers to slipping on a tee-shirt, slapping on some sunscreen and slopping on a wide brimmed hat which are all very sensible suggestions.
However, it seems that even these may not be enough to protect us from the damaging UV rays of the sun unless we are a bit more conscious about things.
The sun gives off UVA, UVB and UVC rays. The A ones are ageing, the B ones are burning and the C ones are not quite so specifically defined. Sunshine also promotes the production of Vitamin D which is vital for healthy bones and reducing the risk of cancer. It gives us that feel good factor.
We are advised and encouraged to use sunscreens with a minimum sun protection factor of 15 (SPF 15) and in some shops that is the minimum protection you will find. It is also recommended we reapply them frequently. However, whilst this should provide protection from the harmful UV rays there could be a downside.
Most of our vitamin D is made in the skin when we absorb sunlight so if we block the absorption with sunscreens we can reduce our ability to produce it. Some of the higher SPF sunscreens block the absorption by as much as 95%.
Also, some sunscreens contain potentially harmful chemical such as PABA and Oxybenzone which can cause allergic eczema and photo sensitivity in some people.
Another ingredient, titanium dioxide is now being blamed for the rise in skin cancer for users who stay too long in the sun.
So what is the answer?
Well it seems the best way is to cover up and wear dense clothing where the fibres are close together. Linen and thin cotton are not sufficient as the UV rays can penetrate the material. If you do choose to wear light flimsy items of clothing it is highly recommended you also wear sun protection of at least SPF 10 underneath.
I take much more care of my skin now and don't sunbathe at all. Of course it's too late as the irreversible damage has already been done, but the natural organic products I now use ensure I am now treating it with the respect it deserves.
My skin care is 100% free of synthetic toxic chemicals which you find in most products and contains only purely natural beneficial ingredients. I figure I've done enough damage over the years without exposing myself to potentially harmful toxins which have never been tested either individually or in combination as well.
It must be working which is why I'm feeling pretty smug today.
Both Irina Wardas & Jean Shaw are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Irina Wardas has sinced written about articles on various topics from Stress Management, Womens Health and Skin Care. Irina Wardas works with women who have stress or weight management issues. As a Holistic Health and Nutrition Counselor, she works around food choices and lifestyle alternatives. To learn about her Women's Health and Wellness Programs. Irina Wardas's top article generates over 12100 views. Bookmark Irina Wardas to your Favourites.
Jean Shaw has sinced written about articles on various topics from Types of Cancer, Health and Food And Drink. For details of the World's First cosmetic, skin and personal care products certified to Food Grade Standards free of toxins and harmful synthetic chemicals see. Jean Shaw's top article generates over 135000 views. Bookmark Jean Shaw to your Favourites.
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