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The Air We Breathe

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Common Cold
About The Common Cold
Cant Live With Or Without You
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Common Cold
Watery eyes, congestion, sniffles, sneezes, sore throat, cough, headache...these are some of the symptoms of a common cold. A common cold is an infection of the upper respiratory tract, nose and throat. It is usually harmless, although it may not feel that way. The common cold usually catches up with us at one time or another. With children getting as many as eight colds per year or more. This contagious viral infection of the upper respiratory tract is the most common infectious disease in the United States and the number-one reason children visit the doctor and stay home from school.



There are approximately 200 viruses that can cause a cold. Most colds are caused by rhinoviruses (the name comes from ?rhin,? the Greek word for nose) that are in invisible droplets in the air we breathe or on the things we touch. Aside from rhinoviruses, there are more than 100 subtypes that cause up to half of all colds. They can infiltrate the protective lining of the nose and throat, triggering an immune system reaction that can make throat sore, suffer headache, and experience difficulty to breathe through the nose. While getting a chill does not cause a cold, there are factors that make a person more susceptible to attack by cold viruses. These include excessive fatigue, depression, allergies involving nose and throat symptoms, and the middle phase of the menstrual cycle.

A cold begins when one of several different kinds of cold virus attaches to the lining of the nose or throat. The immune system sends white blood cells out to attack this germ. Unless a person encountered it before, the initial attack fails and the body sends in reinforcements. The nose and throat get inflamed and produce lots of mucus. With so much of energy directed at fighting the virus, a person suffering from cold feel tired and miserable.

The common cold is spread mostly by hand-to-hand contact. Like if a person with a cold blows or touches his or her nose, and then touches someone else's, the person becomes infected with the virus as well. Then, the cold virus can live on objects such as pens, books, and coffee cups for several hours and can be acquired from such objects. While common sense would suggest that coughing and sneezing spread the common cold, these are actually very poor mechanisms for spreading a cold.

There's still no cure for the common cold, however, there are plenty of cold symptom remedies. The major home impact that we can have on the common cold is hand washing. Hand washing has clearly been shown to prevent the spread of colds. This can be particularly effective in public places and is recommended before meals. While there is news about treating the common cold with Zinc, this is still not considered to be confirmed by adequate scientific research. Its benefits remain unproven. Vitamin C has been said to reduce the duration of symptoms from a common cold but medical research has not supported this.

If symptoms of a common cold aren't improving, it is always advisable to see a doctor to make sure one don't have a complication of a bacterial infection in the lungs, sinuses or ears. The common cold is truly common, cause it is the most contagious infection one will encounter in his or her entire life.
The Air We Breathe
It is common knowledge that smoking and drinking are harmful to your health because of what they put in your body. In fact, these habits nasty habits over time can make serious changes to our internal organs and over all bodies.

There is a much more common hazard to your health however, that you don't consciously inhale, but there is a way to lessen it's impact -- the air we breathe. The quality of air we breathe is sometimes a very subtle issue we take for granted.

If you live in a city is very dirty and is unhealthy. Face it; the air in Manhattan is not the same quality as the mountain air in Oregon. Even if the air by your home is clean outside, the inside air has dust, dust mites, etc floating around. It can be up to three times as dirty as outdoor air because it is trapped inside. You can get an air purifier for your home to clean up the air indoors. This will seriously help your health.

There is a lot of information on hepa air purifying system on the Internet. There are a lot of different options at different price ranges. You can get a standard system for about one hundred dollars, or a deluxe, powerful model for about one thousand dollars. There are plenty of options in between as well. It is important to check the reviews online of the kinds that you are interested in. This will help you make your decision. You can find the best purifiers in the price range that you want to spend.

Sharper Image is a store that carries many air purifiers. They have the most up to date technology. Why breathe in toxins when you can filter your air with a purification system?
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About Author
Both Alexis & Keith Markensen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Alexis has sinced written about articles on various topics from Marketing and Communications, Health and Yoga Practice. Choose Variety of High Quality Medicines at Online MedicinesEnjoyed Reading this article? More here:. Alexis's top article generates over 823000 views. Bookmark Alexis to your Favourites.

Keith Markensen has sinced written about articles on various topics from Gardening, Family and Gardening. Find out for yourself why so many people are interested in hepa filter systems Visit us at. Keith Markensen's top article generates over 27100 views. Bookmark Keith Markensen to your Favourites.
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The internet is also a good source of information if youre looking for ideas. However, no mater what you go for, your design or style should always reflect your own personal sense of style
 
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